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Re: Dad bod to not so dad bod!!
Eat more food, lift weights, progress said lifts, assess progress every month. Rinse and repeat. Good luck5 -
Re: Rate my Routine!
You are changing your programme, your diet and your goals. This is a classic way to spin your wheels and make no progress! Pick a plan that is sensible, eat towards that goal and keep going for a min…1 -
Re: How do you juice?
2g Tren minimum. Oh.........................1 -
Re: Rate my Routine!
Are you taking the same drugs that Arnie was taking? PED users have a much higher capacity for volume and increased recovery so bare that in mind.4 -
Re: Rate my Routine!
It looks like someone has thrown together every known exercise and added a random rep scheme to it. What is wrong with continuing your current programme? Or alternatively try PPL or UL or Full Body w…3