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Re: Open discussion on the minds ability to influence the physical body......
Well, I'll add just a couple things..not in the vein of "dream it, work hard, get it" because ... no. @AnnPT77 wrote the phrase "inappropriate positivity" a few pages back, and it…4 -
Re: Weight loss after menopause
@kshama2001 I didn't want to hijack the thread, but it hasn't had much action. Yes!! Siberian Husky puppies are a crazy amount of work. We were clueless, decided to adopt from a neighbor fostering he…6 -
Re: Weight Loss
OP, I won't give anymore suggestions as you've already gotten good advice -- I just want to say I can relate to that discouragement when you feel like you've worked hard, for a long time. Remember: w…5 -
Re: Can I be undereating and not losing weight?
Best way to track what you're eating is with a food scale. They're cheap, you can keep it on your counter or quickly accessible in a cabinet. Set it to grams, and weigh your food. Double check the da…5 -
Re: carbs
Calories in and out is just an energy balance - not really a "diet." You can eat anything while losing weight, maintaining weight, gaining weight, all due to CICO. OP, there aren't any carb…3