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Re: What is ONE exercise I could do daily if I can only pick one?
Sex4 -
Re: Sleep aids that are not melatonin or ZMA?
If you train then ZMA should be a staple not just for sleep aid, you can cycle gaba, melatonin and they do a natural version of Diphenhydramine which you could possibly try.1 -
Re: Recommend a protein powder with minimal calories?
A quality whey protein should be fine. If you really want the lowest calories then a pure isolate. Avoid Amazon and have a look at the established brands, optimum nutrition , MTS , my protein etc1 -
Re: My Back and Bicep Day is Too Long…
I’m currently training back once a week 2 vertical pulls 2 horizontal pulls Curls 5 exercises in total Work out what volume you need to grow And recover from1 -
Re: Waking up in middle of the night
I woken up at 2.30-3am since I was a child These days I use it to sneak in an extra meal. I guess I do the 4 hour fast as I pretty much eat every 4-4.5 hours 24/71
