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Re: Raising calories after restriction :)
Heya, I've been in a similar boat - was on 800 cals with 7 days of cardio, then last October I cut down my exercise to 4/5 days of weight training, and gradually increased up to 1700 cals. At the end…7 -
Re: Can diet affect your mental health?
Anecdotal evidence alert - however, my experience is pretty easy to explain scientifically. I was diagnosed with clinical depression when I was 19. I had a BMI of <14 and I'm not going to say how …3 -
Re: protein bars
Combat crunch wins hands-down overall! Another seriously underrated one is Atkins - try their fudge caramel, brownie or chocolate decadence (you can find them in sainsburys or boots). Honestly so goo…2
