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Re: Raising calories after restriction :)
I just wanted to say thank you so much for this comment, even though I'm not OP I think that those words are something that many of us need to hear. It's what I've been telling myself, but it's good …2 -
Re: Raising calories after restriction :)
Heya, I've been in a similar boat - was on 800 cals with 7 days of cardio, then last October I cut down my exercise to 4/5 days of weight training, and gradually increased up to 1700 cals. At the end…7 -
Re: Can diet affect your mental health?
Anecdotal evidence alert - however, my experience is pretty easy to explain scientifically. I was diagnosed with clinical depression when I was 19. I had a BMI of <14 and I'm not going to say how …3 -
Re: Gaining too fast - anyone with experience??
Oops, sorry for quoting you three times! Apologies, I should have been clearer - I'd lost a couple of kilos just before I started with my trainer, so starting weight was 45.4kg. So 4kg gain in 8 week…1 -
Re: 1000-1200 calories, anyone?
I nearly died and am still dealing with the mental and physical consequences. Did not not enjoy the experience, 0/10 would not recommend to a friend.1
