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Re: April 2019 Monthly Running Challenge
Regarding race pacing, I PR’d at my last half marathon race and I ran really even splits. I think what helped was going out in a slightly slower corral. I probably should have been in corral 3 (that’…14 -
Re: April 2019 Monthly Running Challenge
4/1 5miles, 30 minutes TRX routine 4/2 5.86miles (tempo intervals) 4/3 rest 4/4 7.25miles (6miles, 6 strides) 4/5 10miles, 30 minutes hip exercises 4/6 4miles 4/7 rest 4/8 6miles, 30 minutes TRX rout…6 -
Re: April 2019 Monthly Running Challenge
4/1 5miles, 30 minutes TRX routine 4/2 5.86miles (tempo intervals) 4/3 rest 4/4 7.25miles (6miles, 6 strides) 4/5 10miles, 30 minutes hip exercises 4/6 4miles 4/7 rest 4/8 6miles, 30 minutes TRX rout…6 -
Re: April 2019 Monthly Running Challenge
4/1 5miles, 30 minutes TRX routine 4/2 5.86miles (tempo intervals) 4/3 rest 4/4 7.25miles (6miles, 6 strides) 4/5 10miles, 30 minutes hip exercises 4/6 4miles 4/7 rest 4/8 6miles, 30 minutes TRX rout…5 -
Re: April 2019 Monthly Running Challenge
@shanaber I empty my hydration vest and take it in the shower with me. I use my pouf with some body wash and scrub it (especially where it’s the sweatiest), then hang it to dry in the shower. The bla…6