zdyb23456 Member

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zdyb23456
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  • I’m doing the Shamrock marathon too!
  • 4/1 5miles, 30 minutes TRX routine 4/2 5.86miles (tempo intervals) 4/3 rest 4/4 7.25miles (6miles, 6 strides) 4/5 10miles, 30 minutes hip exercises 4/6 4miles 4/7 rest 4/8 6miles, 30 minutes TRX routine 4/9 5.4miles 4/10 2mi, 1hr Regymen (similar to Orange Theory) 4/11 10miles 4/12 3.1miles 4/13 3.1miles 4/14 rest 4/15…
  • Saw this on Facebook and thought it was pretty funny 😊
  • 4/1 5miles, 30 minutes TRX routine 4/2 5.86miles (tempo intervals) 4/3 rest 4/4 7.25miles (6miles, 6 strides) 4/5 10miles, 30 minutes hip exercises 4/6 4miles 4/7 rest 4/8 6miles, 30 minutes TRX routine 4/9 5.4miles 4/10 2mi, 1hr Regymen (similar to Orange Theory) 4/11 10miles 4/12 3.1miles 4/13 3.1miles 4/14 rest 4/15…
  • 4/1 5miles, 30 minutes TRX routine 4/2 5.86miles (tempo intervals) 4/3 rest 4/4 7.25miles (6miles, 6 strides) 4/5 10miles, 30 minutes hip exercises 4/6 4miles 4/7 rest 4/8 6miles, 30 minutes TRX routine 4/9 5.4miles 4/10 2mi, 1hr Regymen (similar to Orange Theory) 4/11 10miles 4/12 3.1miles 4/13 3.1miles 4/14 rest 4/15…
  • 4/1 5miles, 30 minutes TRX routine 4/2 5.86miles (tempo intervals) 4/3 rest 4/4 7.25miles (6miles, 6 strides) 4/5 10miles, 30 minutes hip exercises 4/6 4miles 4/7 rest 4/8 6miles, 30 minutes TRX routine 4/9 5.4miles 4/10 2mi, 1hr Regymen (similar to Orange Theory) 4/11 10miles 4/12 3.1miles 4/13 3.1miles 4/14 rest 4/15…
  • I pronounce it care-a-mel. I don’t care much for chocolate. Does that make me weird? I prefer gummy, chewy candy- sour patch kids, jelly belly beans, gummy bears - some of my favorites. If I’m going to eat chocolate I like a Twix or kit kat bar, but find the calories/fat aren’t usually worth it.
  • 4/1 5miles, 30 minutes TRX routine 4/2 5.86miles (tempo intervals) 4/3 rest 4/4 7.25miles (6miles, 6 strides) 4/5 10miles, 30 minutes hip exercises 4/6 4miles 4/7 rest 4/8 6miles, 30 minutes TRX routine 4/9 5.4miles 4/10 2mi, 1hr Regymen (similar to Orange Theory) 4/11 10miles 4/12 3.1miles 4/13 3.1miles 4/14 rest 4/15…
  • Tuesday I weighed 122.2, today 118.2 Usually, it’s closer to 2 pound fluctuations. I’ve given up on trying to understand why it fluctuates so much. For example, I think I ate a lot of sodium yesterday it should be higher. Nope. Or I didn’t eat as much sodium it should be lower, nope. I tend to look at the average weight my…
  • @MobyCarp I missed what happened to you... I saw that you ran the Shamrock half, you were way ahead of me. Then I see you are in a boot 😢
  • 4/1 5miles, 30 minutes TRX routine 4/2 5.86miles (tempo intervals) 4/3 rest 4/4 7.25miles (6miles, 6 strides) 4/5 10miles, 30 minutes hip exercises 4/6 4miles 4/7 rest 4/8 6miles, 30 minutes TRX routine 4/9 5.4miles 4/10 2mi, 1hr Regymen (similar to Orange Theory) 4/11 10miles 4/12 3.1miles 4/13 3.1miles 4/14 rest 4/15…
  • @PastorVincent I love the tree! Here is my Japanese weeping cherry blossom It did not flower last year, so it seems doubly beautiful to me this year.
  • 4/1 5miles, 30 minutes TRX routine 4/2 5.86miles (tempo intervals) 4/3 rest 4/4 7.25miles (6miles, 6 strides) 4/5 10miles, 30 minutes hip exercises 4/6 4miles 4/7 rest 4/8 6miles, 30 minutes TRX routine 4/9 5.4miles 4/10 2mi, 1hr Regymen (similar to Orange Theory) 4/11 10miles 4/12 3.1miles 4/13 3.1miles 4/14 rest 4/15…
  • 4/1 5miles, 30 minutes TRX routine 4/2 5.86miles (tempo intervals) 4/3 rest 4/4 7.25miles (6miles, 6 strides) 4/5 10miles, 30 minutes hip exercises 4/6 4miles 4/7 rest 4/8 6miles, 30 minutes TRX routine 4/9 5.4miles 4/10 2mi, 1hr Regymen (similar to Orange Theory) 4/11 10miles 4/12 3.1miles 4/13 3.1miles 4/14 rest 4/15…
  • Regarding race pacing, I PR’d at my last half marathon race and I ran really even splits. I think what helped was going out in a slightly slower corral. I probably should have been in corral 3 (that’s where the 2 hour pacer was) but ended up in corral 5. I set out with the crowd feeling pretty comfortable though a bit…
  • 4/1 5miles, 30 minutes TRX routine 4/2 5.86miles (tempo intervals) 4/3 rest 4/4 7.25miles (6miles, 6 strides) 4/5 10miles, 30 minutes hip exercises 4/6 4miles 4/7 rest 4/8 6miles, 30 minutes TRX routine 4/9 5.4miles 4/10 2mi, 1hr Regymen (similar to Orange Theory) 4/11 10miles 4/12 3.1miles 4/13 3.1miles 4/14 rest Haven’t…
  • 4/1 5miles, 30 minutes TRX routine 4/2 5.86miles (tempo intervals) 4/3 rest 4/4 7.25miles (6miles, 6 strides) 4/5 10miles, 30 minutes hip exercises 4/6 4miles 4/7 rest 4/8 6miles, 30 minutes TRX routine 4/9 5.4miles 4 mile run, then 4 strides and a cool down
  • 4/1 5miles, 30 minutes TRX routine 4/2 5.86miles (tempo intervals) 4/3 rest 4/4 7.25miles (6miles, 6 strides) 4/5 10miles, 30 minutes hip exercises 4/6 4miles 4/7 rest 4/8 6miles, 30 minutes TRX routine It was warm and breezy today. Not looking forward to acclimating to hot weather again, but today wasn’t too bad. TRX is…
  • @shanaber I empty my hydration vest and take it in the shower with me. I use my pouf with some body wash and scrub it (especially where it’s the sweatiest), then hang it to dry in the shower. The bladder I empty of any water/Gatorade then blow the line to make sure it’s clear of any water and pop it in the freezer until…
  • That’s the hydration pack I have. I love it!
  • 4/1 5miles, 30 minutes TRX routine 4/2 5.86miles (tempo intervals) 4/3 rest 4/4 7.25miles (6miles, 6 strides) 4/5 10miles, 30 minutes hip exercises 4/6 4miles Finished 4 miles in just under a 9min mile pace. Felt pretty good, just a tad bit hard.
  • 4/1 5miles, 30 minutes TRX routine 4/2 5.86miles (tempo intervals) 4/3 rest 4/4 7.25miles (6miles, 6 strides) 4/5 10miles, 30 minutes hip exercises Felt good today. No weird heart rate jumps. I did wake up with post nasal drip and a scratchy throat. I wonder if that is why my heart rate was abnormally high yesterday?
  • It’s funny and totally accurate :smile:
  • @KatieJane83 I’m running in those Glycerins now. Actually have been since they came out. I do well in Glycerins that I’m scared to try anything different, though I tried the Ghost sneakers because they are a bit cheaper. The Glycerins feel more comfortable to me.
  • 4/1 5miles, 30 TRX routine 4/2 5.86miles (tempo intervals) 4/3 rest 4/4 7.25miles (6miles, 6 strides) Today’s run was a dumpster fire! I set out at what felt fairly good and my heart rate skyrocketed to 170-180 - yikes! I slowed down and had to take walk breaks to keep my heart rate in the 160s. Not sure what is going on,…
  • This is mine... I will never be the fastest and hopefully never the slowest (though I’d be ok with it as long as I’m out there). I’m just a really good OK runner :smile:
  • Hi All! I’ve been MIA, but I’ve still been running! I last posted in December so it’s been awhile.... January- lots of cold, long runs. Met another mom who runs, started running 1x a week with her. Definitely fun to have another mom to talk running with, plus she makes me run faster! February- dreaded hip pain returned.…
  • I’m sorry I haven’t been around the last few weeks, but I’m still alive and running!! I ran the Busch Gardens Christmas Town dash 8k last Sunday. It was warm and misty and fun. I finished in 42:38 and finished 6th in my age group. This is by far my favorite medal just because it is so cute! I had been debating whether or…
  • 11/1 4miles 11/2 rest 11/3 rest 11/4 rest 11/5 18miles! 11/6 5miles 11/7 rest 11/8 10miles 11/9 rest 11/10 10miles 11/11 4miles 11/12 9.98miles 11/13 4miles 11/14 5miles 11/15 4miles 11/16 rest 11/17 1.8miles 11/18 13.1! Norfolk Harbor Half Marathon!! I haven’t posted in days and I’m over 400 posts behind. I’m sorry I…
  • 11/1 4miles 11/2 rest 11/3 rest 11/4 rest 11/5 18miles! 11/6 5miles 11/7 rest 11/8 10miles 11/9 rest 11/10 10miles 10 miles this morning. Not going to lie, it felt like a struggle. Weirdly, I ran it in just about the same time as Thursday’s 10miles. I think I was a bit dehydrated and I didn’t bring water with me. Went to a…
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