April 2019 Monthly Running Challenge

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  • PastorVincent
    PastorVincent Posts: 6,668 Member
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    Date...........Run.......Walk
    04/01........00M.......1.0M
    04/02........07M.......0.0M
    04/03........11M.......3.5M
    04/04........00M.......3.5M
    04/05........10M.......1.5M
    04/06........17M.......0.0M
    04/07........00M.......4.8M
    04/08........00M.......2.0M
    04/09........08M.......0.0M
    04/10........08M.......0.0M
    04/11........13M.......0.0M
    04/12........00M.......0.0M*traveling*
    04/13........00M.......0.0M*traveling*
    04/14........00M.......0.0M*traveling*
    04/15........09M.......0.0M
    04/16........10M.......0.0M
    04/17........00M.......0.0M
    04/18........10M.......0.0M
    04/19........11M.......0.0M
    04/20........11M.......0.0M
    04/21........00M.......0.0M
    04/22........13M.......4.0M
    04/23........08M.......0.0M

    ---MTD: 20.3 miles walking, 146 miles running, and 0KM resting


    Upcoming Races
    Steel Challange 5k - May 2019
    Pittsburgh Marathon - May 2019
    Glacier Ridge 50k Trail Race - May 2019
    Hell Have No Hurry - June 2019 - Maybe

    202? - Disney World Dopey! (if can raise funds)

    2019 GOAL: Knock a full hour off my 50k time at Glacier Ridge.
  • hanlonsk
    hanlonsk Posts: 762 Member
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    @7lenny7 if conveyor belts are not your style, my brother and his wife spoke very highly of “bamboo sushi” as their favorite in town. They did mention it was a little higher end, also. My friend and I were quite content to create $20 fish food babies.

    Yesterday I focused on some mobility and some of my pt exercises. It’s becoming evident that I am going to have to focus on prehab if I’m going to stay over 15 miles per week or more with my gimpy ankle.

    Today, I got in 2.3 miles. = 31.2/40
  • Avidkeo
    Avidkeo Posts: 3,190 Member
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    Elise4270 wrote: »
    @Avidkeo I have new x rays. He was very pleased with the bone growth. I think the articulation of the hip look much better than it had. I’m hoping that alleviates my torn labrum pain.
    iofpcqrlhq3d.jpg
    3hyorgo5wkbj.jpg
    bmw5z4vlcje1.jpg

    Ohhhhhh pretty, thanks for sharing!!! yep that growth looks fantastic! nice healing. and I'm glad to see the radiographer used protection on you, excellent practice.
  • 7lenny7
    7lenny7 Posts: 3,489 Member
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    shanaber wrote: »
    @midwesterner85 - I can't imagine running back to back marathons like that right after running a 50k!

    @7lenny7 - Hope you can make it through your race without pain or rein jury. Can you tape around your heel and achilles for some added support? Hobbes actually had a great road trip. We were surprised that the National Park was dog friendly even off the paved trails. You can even hike and camp with your dog in that park. He was also welcome in the UFO museum and into many of the historical sites in Los Alamos.

    @simcon1 - this is a HM taper plan from Jeff Galloway that I have used before and worked well for me. Or you could run another long run and then take it easy the week before your race, but if you have run 10 you are likely just fine to run the HM.

    I got in a make up long run today for the long run I missed out on on Saturday. I changed my intervals to 2 min run 30 sec walk and it worked well. I may increase the run interval just a little though - I don't feel like I was running enough. I also had a terrible upset stomach resulting in 3 bathroom stops. I think I may have been a little dehydrated from the drive yesterday - it's the only thing I can think of. I did take note not to run a long run on the same day as agility class. I was exhausted already and then to have to race around on the grass field with Hobbes was tough. He of course still had plenty of energy. Now though, he is crashed out on the couch 😁
    Date........Miles.......Total
    04/01......4.72........4.72 + Agility
    04/02......0.00........4.72 + Strength Training
    04/03......5.45......10.17 + Sport Dog
    04/04......0.00......10.17
    04/05......5.67......15.84 - with Drills and Strides
    04/06......8.64......24.48 - 2mile wu, 4 miles tempo w/90sec rest, 2mile cd
    04/07......3.50......27.98
    04/08......4.75......32.73 + Agility
    04/09......0.00......32.73 + Strength Training
    04/10......6.67......39.40 + Sport Dog
    04/11......0.00......39.40 + Strength Training
    04/12......0.00......39.40 - Agility Trial
    04/13......9.71......49.11
    04/14......0.00......49.11 - On the road
    04/15......3.76......54.87 - Tucson run
    04/16......0.00......54.87
    04/17......2.35......57.22 - Los Alamos
    04/18......4.71......61.93 - Santa Fe Rails to Trails run
    04/19......0.00......61.93
    04/20......3.57......65.50 - Santa Fe Rails to Trails run revisited
    04/21......0.00......65.50
    04/22......9.83......75.33 - + Agility

    exercise.png

    02/03/19 - Surf City Half Marathon Deferred to 2020
    05/11/19 - Santa Barbara Wine Country HM
    09/15/19 - Jack and Jill Downhill HM - Boise
    11/23/19 - USA Women's HM (lottery)
    02/02/20 - Surf City Half Marathon


    @shanaber I asked my doc if taping would help and she told me that for this, it wouldn't help.
  • quilteryoyo
    quilteryoyo Posts: 5,958 Member
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    @7lenny7 Looking forward to hearing about your adventures in Portland. Hope you have a great race!

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