-
Re: Elliptical
I lost my first 14 lb doing only walking , counting calories, and elliptical. But I ended up skinny fat and weak - just smaller lol. I recommend throwing in some light strength training too but you c…1 -
Been here awhile but need more dog lover friends :)
A big part of my exercise is walking my dogs . I have two German shepherds and own a training facility. Just thought it would be fun to find dog people here too lol2 -
Re: A question about gains and strength
Thanks for all the tips everyone. As for progressing, I usually add more weight when I find my sets get too easy but I think I may need to just push myself a bit more and get a notebook as suggested …1 -
Re: snacking on Diakon
I love daikon finely sliced in my soups :) also goes great braised with beef1 -
Re: How long until I don't look like a bloated dead fish?
I literally just posted a status about this ! I'd guess I'm about 6 weeks ish in and just this week it feels like some of it's going away . Also I have been making an effort to stay extra hydrated an…2