Hey everyone, here's the spreadsheet for easy logging/tracking. With the challenge growing, it'll be easier to see track our progress than scrolling through pages and pages in the monthly thread. Just pick an empty column on any of the sheets and input your info. It will be updated monthly. Let's reach those goals!…
Hi everyone! I’m new to keto and I am looking for words of encouragement! My goal is to get healthy!
how can I make Keto settings for MyFitnessPal so that the nutrition levels are set properly
I’m recommitting to keto (for what feels like the hundredth time) and I know the thing that makes the difference is having a community. I’ve come off most social media at New Year, so no longer have access to Facebook. I know if I can get through the first 4 days, it get easier and my carb cravings drastically reduce. So…
Hi, My family (all adults) and I just started keto. We were really surprised at how many carbs were in things that we thought were healthy. Things like chickpeas, lentils, avocados, and even nuts. I struggled to try and lose weight for years. I counted calories, I exercised daily, I did everything. After cutting carbs for…
Hey there? Anyone here active, doing keto? Looking for a buddy :)
I was wondering... I do the 16:8 fast and still don't hit ketosis. I'm also under my calorie limit. So I was wondering what the best way to get into ketosis is? I have the keto sticks to measure.
Some of these keto apps and programs have the strangest meal plan recipes. Tofu, tuna scrambled eggs (gross), smoked salmon (expensive)… my brain just went blank, but I’ve seen some recipes calling for things I’ve never heard of and things I will never waste my money on. Where do you find decent recipes with normal…
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Hi. I am am a 54 yr old woman needing to lose 30 to 40 lbs. I followed a strict keto diet for 40 days losing 9 lbs the first 2 weeks then plateauing. At day 40 I was advised to break the diet for one day then restart with Atkins, I am now on day 4 of Atkins. During these weeks I have tested my blood and have never gotten…
Recommend your favorite keto meals, I’m ready to feast! Looking for support and advice with Keto. I’ve watched a lot of videos about it. I’m finishing up a 7-day water fast today so I know for sure I’m in ketosis. Going to jump right into a <20g of carb, intermittent fasting, keto diet and stick with it until I get to my…
