Announcements
Please allow me to introduce myself...
Cue the Rolling Stones! Use this Announcement Thread to give a brief introduction of yourself. Especially helpful would be your old WW username and any other salient fact or two that would allow others to know a bit more about you.
New Member Suggestion Box
Welcome to GOAD. The consensus here is that straight-shooting input, feedback and support is very helpful for us in our weight management efforts. Those features are generally enhanced with a vital group and a vital group needs ongoing fresh ideas, input and exchange. So, if you're new here (I'll let you define new), and…
INFO ON MFP BOARDS/FORUMS/GROUPS
In answer to the questions that have arisen- Signature lines: not yet available Editing: Up to 1 hour after posting Searching for Groups: not yet available Pictures: Keep in mind that pictures embedded into posts are data hogs, so for everybody's sanity, please use judiciously. Believe it or not, there are 'community…
Posts
Roll Call Saturday July 26, 2025
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things, or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack…
Walking it off Saturday 07/26/2025
A place for walkers to log their steps …..
Lucky 13 Challenge
Anybody up for a challenge? I talked about starting a challenge awhile ago but never got around to actually nailing down the proposal. That sort of procrastination helps keep me overweight. Truly. I'm in need of some forced (and maybe fun) structure. I think a number of us aren't where we want to be weight/health wise, so…
Friday Weigh-In, July 25, 2025
Hey Friday Weighers! How'd you do?
Living The Lifestyle Thursday 7/24/25
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
Walking it off Friday 07/25/2025
A place for walkers to log their steps …..
Roll Call Friday July 25, 2025
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things, or dumb things. It doesn't matter if we're having a good day, a bad day...or something in between. We'll post our thoughts, our successes, our challenges, our insights (or lack…
Article: How many steps do we need?
Thought this would be of interest since we have a lot of walkers. A key finding found that 7,000 steps/day helped to prevent falling, which I found interesting for obvious reasons.
Walking it off Thursday 07/24/2025
A place for walkers to log their steps …..
Article: Gut Microbiome
How important is your gut microbiome? Does it talk to the rest of your body? A DUKE University study would indicate, yes it does communicate with the rest of the body. Still needs a confirmation study.
