Announcements
Important stuff will go here one day.
Discussions
Healing in 2022
We are beat up! I have a hip injury limiting my activity . Let's get better this year!
Decision in Dec
So silly but I have gained 10lbs....so silly because I know what to do..so silly not to Choose Life! So today it is back to logging 100%....no other decisions... Hope your holiday was great...mine was...looking forward to New Years Day..start the Year off with a cold ocean swim
Surviving in September
Figured out that I need to work on nutrition and weightloss in order to breathe better. Each added pound makes it harder to breathe... 4th week...no junk cereal repeating 5th week...no sweets ( brownies weren't cookies!)
Caught in cycle August
Stuck in metabolic inertia. No improvement in covid complications and hip injury from a week at the beach has led me to 7lbs wt gain and terrible eating habits. I just don't have the energy to eat well. I restart every morning and blow it then restart again. Groundhog cycle!! So.... Will celebrate one victory per day…
Motivated in May
Healthy Barb 2022 stalled in April...foot injury, lung Covid complications and loss of job with bad metabolic markers from lab work. Overwhelming fatigue. Soooo....rebooting! May goals 1. Get rid of diet coke... such an addiction for me. 2. Strict carb counting 3. Try for 30 minutes exercise daily. 4. Decrease whining over…
Accomplish in April
March...tough but lost 4 lbs. Didn't increase activity as fatigue level still a problem. Did plan one pig out session but no sweets still. Logging 80%. April 1. Lose 4 lbs... kinda stuck right now even with staying at calories limit. 2. Increase outside activities safely. Bike and run 3. Increase fruits and veggies…
March Momentum
crashed the 1st week of March...carb craze x2 in one week! 2 lbs weight gain MARCH GOALS 1. Stay out of emotional traps... and fatigue traps 2. Lose 4 lbs 3. Increase outside biking
Focused in Feb
Feb Focus weight loss - 4 lbs After work exercise -build up to 45 min Nutrition - add better habit each week Muscle tone - add arms and bands One long exercise per week - 3 Mile walk with Katie - one swim - one bike
2021!!
We made it! 2020 recap 1. I gained 10 Covid lock-down pounds by mindless snacking. 2. No place to train or race. 3. Got Covid and have lung scarring and foggy brain with fatigue. 4. Gained 10lbs after steroids 2020 Gratitude 1. Met my goal of swimming 2 miles in the Gulf of Mexico ( 2 days before getting sick) 2.…
Determined in Dec
Enough!! Time to Rebuild healthy habits. Taste still messed up by coronavirus but I think it is starting to get better. Can't stand fruits or salads but bought salad stuff yesterday for the 1st time since Sept 1. Walking 2-3 miles every other day. Walked 100 miles since sick with Covid..recovery miles...a little more each…
