Hi, I'm new to fitnesspal and know that the only way I will be successful is if I have friends to keep me accountable . Because of some health issues I have, my doctors have suggested a wholefoods/clean eating diet to reduce inflammation. Hope this group can help me and that I can be an encouragement to all of you.
If you need to talk about just getting your head around starting over after losing then gaining it back which can be hard at times or you just can't find the time. It's ok. Sometimes you just need to find the group that you feel comfortable talking in and I would like to think that you can be answered and heard here with…
Is anyone looking for accountability partner to loose 50 lbs or so by New Year?
Hi, my name is Carmie. After a long logging fiesta I have started again. I need to stay honest to myself and stay on this road and weather through the bumps to reach my goal to lose 100 pounds.I've lost a little over 15 lb in 5 weeks. I haven't noticed it yet some friends and family have. That helps tremendously with my…
Hi there, I am looking for a 7 day meal plan. Is there any on here?
I'm 58 years old and need to get my sugar levels in order. Needing some good healthy life changing practices
5 years ago I started my weight loss journey and lost 100lbs in 2 years. With diet & exercising. Went from a size 20 in jeans and 2XL in shirts to a size 6 in jeans and size S in shirts. I had maintained my weight loss for 2 years. But unfortunately this last year hit me hard with life changes and I gained 23lbs back. So…
I am 72 and started out about 12 pounds overweight. I wanted to lose it but I like my wine and am a bad snacker. I found out I have an issue with my heart that cannot br helped with surgery so it was up to me to take control of my diet and weight loss. Plant based eating takes immense self control to get started but now I…
Do have somebody help me
Hello everyone! I am new to the group, and was inspired to join because I have been experimenting with diet as I lose my pregnancy weight. I am curious if any of you are, or would try the carnivore diet. I’m not sure that it is the “cleanest” but it definitely allows me to hit my protein needs and sate my cravings. So far,…