How to start CrossFit training

e_dertnig

I am at home in Corona carantain! Want to figure out, we’re my weak points in this sport and how to start training in a modest way, because I am still suffering from a disc prolapse!
Never done Olympic weight lifting, hence I started technical training for it! It figure out that I need some help

To All, train hard and stay healthy
Elmar

luciearndt78

good morning ... I think it's great and brave that you stick to your plans despite your difficulties ..... anyway thank you stays healthy and I wish you to achieve your goals ..... best regards from Ramstein