Postpartum mama

brendys48

Any Tipp how to loose postpartum belly fat

ThomasBWE

Like every other fat, actually. Moderate caloric deficit (at fitting protein intake) and eg bodyweight exercises or an other kind of physical training to maintain your muscle mass during that process... Every different approach will probably lead into the so called Jo Jo Effect... Loosing weight, gaining more back and so on... The best way is do determine the caloric need of your body for your weight goal and keep that need as a guideline permanently....