NOVEMBER 2014 - Move Your @ss Challenge
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On the board with a 3.5 mile treadmill run this morning including the cooldown walk.
ETA: Adding a 1 mile bicycle ride to go drop something off at my boy's house. I took a meandering route to get the full mile in.
Dave
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11/2 - 5 miles
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Walked w/DH and Bean this morning then took off by myself for a little faster hour walk. Then shopped and made soup for my lunches this week. It was a good Sunday!
Sat - 2.91miles
Sun - 10.29 miles
Hope everyone has a great Monday!
Chris
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little late but i'm in for 150 miles. And one year with the group..thanks for support and effort that goes into this group.
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11/2 5 mile run/jog 2 mile walk / 2 mile gazelle (I forgot to log this yesterday and today)
17 miles / 200 total
***added 2 miles for my gazelle workout
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4.37 miles walked today
8.17 miles walked to date0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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WANDERAN - Happy 1 Year Anniversary!
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3 Nov 3.7 miles
MTD 19.9 miles
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In for 150 fitbit miles for November - hope I get the weather for it!!
1st: 7.55 m
2nd: 3.64 m
total to date: 11.19 m0 -
I am a bit late getting started this month, please put me down for 80 miles again...
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I'm back! Still chasing 50 miles, and haven't gotten any in the first two days, but I'm committing nonetheless.
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November 1 - 3 miles
November 2 - 3 miles
6 / 1250 -
11/1 - 8 miles
11/2 - 5 miles
13/1250 -
Please sign me up for another 65 miles. Thanks!0
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The New York City marathon was really fun, in spite of high winds and cold. Between the marathon, walking from the finish and walking to and from dinner I logged 30 miles yesterday.
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11/1: stationary bike 20.1km
11/2: elliptical trainer 11.9km
11/3: stationary bike 11.5km
Total: 43.5km
Left: 176.5km
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11/2 5 mile run/jog 2 mile walk / 2 miles gazelle
11/3 5.5 mile run / 1 mile gazelle
23.5 miles of 220 total0 -
Put me down for 20 miles please. I better make it! Back at the gym, so hopefully I can get into a routine. Add 3 for me today.
On another note, why is the 'Leave Group' button so large? I accidentally click it all the time!0 -
6.4 Miles to start off the month!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congratulating ALETHAMARY, K08FLEC and KAYAK_KUTIE for crossing the GOAL line for OCTOBER! :drinker:
**If you haven't done so yet, get your OCTOBER miles reported in the OCTOBER thread. I'll be locking it up in a day or two.** (I'm assuming I still have that capability...
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HOYALAWYA2003 - Welcome back! :drinker:
Janet - Again, so proud of you for doing another marathon!! :flowerforyou:
GRANDMAJACKIE - I got the spreadsheet goal number changed to 200 for you, but the text you pasted into your last update above still says 220...?
SUPERFOX2082 - Sorry! But that's a little funny about the button being so big...heck if it were up to me, I'd hide the button so nobody could ever* leave!!
It'd be like Hotel California around here! :laugh: (*gasps* at the thought that some of the youngin's around here might not get that reference...
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Dave0 -
November: I will increase the goal to 150 km.
11/1/2014 7.21 km 11/2/2014 24.40 km ====================== Total 31.61 km Goal 150.00 km
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I'm going to try for 25 miles again. Didn't get there last month, but maybe I will this month.
11/1 - 3.1 mile run (ran my 2nd 5K)
11/3 - 1 mile run
November total: 4.1 miles0 -
Strength and Stretch class this AM, and then some stationary bike riding after lunch, all adding up to only 3.0 miles.
November total so far = 10.30.0 -
The New York City marathon was really fun, in spite of high winds and cold. Between the marathon, walking from the finish and walking to and from dinner I logged 30 miles yesterday.
Congrats, Janet! That's a wonderful feat. I watched it on tv and wished I was out there - watching, not running
I used to live right by mile 23, where the route goes into Central Park, so I'd be out there every year. And if I was working, the hospital was across the street from the park and we could see some from the windows.
I did a 3.2 mile run/walk. The weather is a little nicer than the past two days.
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5.10 miles walked today
13.27 miles walked to date0 -
11/1-11/2 = 5.96
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As of 3 November, I walked 8 miles.0
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Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 milesNovember Miles: 136.15
YTD Miles: 10650
Strava KOM number 4 in the bag - 6 seconds shaved off previous record0
This discussion has been closed.