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Week 10 Challenge

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  • MissJay75
    MissJay75 Posts: 768 Member
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    Week 10: 3500 calories + sleep

    11/03 Day 1: 561 calories burned (30DS & mini cycle) + 7.75 hours of sleep
    11/04 Day 2: 550 calories burned (gung fu & mini cycle) + 7.75 hours of sleep
    11/05 Day 3: 200 calories burned (mini cycle) 6.5 hours of sleep
    11/06 Day 4: 500 calories (gung fu & mini cycle) + 8.25 hours of sleep
    11/07 Day 5: 0 calories burned 8 hours of sleep + 3 hour nap
    11/08 Day 6: 0 calories burned + 9 hours of sleep + 1.25 hour nap
    11/09 Day 7: 0 calories burned + 9.5 hours sleep + 1.25 hour nap
    total 1311
    Left to go:2189
    total: 62.25 hours of sleep
  • fejiofor
    fejiofor Posts: 373 Member
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    Week 10: 3500 calories + sleep

    11/03 Day 1: 433 calories burned (30DS & mini cycle) + 4.75 hours of sleep
    11/04 Day 2: 658 calories burned (step aerobics and cycling ) + 7 hours sleep
    11/05 Day 3: 186 calories burned (cycling ) +. 6 hours sleep
    11/06 Day 4: 0calories burned (how they were burned) + 5 hours of sleep
    11/07 Day 5: 575 calories burned (cycling aerobics ) + 3.5 hours of sleep
    11/08 Day 6: 875 calories burned (aerobics, situps,dance aerobics) +7 hours of sleep
    11/09 Day 7: 671 calories burned (dance,cleaning,cycling) + sleep

    Total 3,398
    Left to go: 102
    total: 33.25 hours of sleep
  • tamawamara
    tamawamara Posts: 224 Member
    edited November 2014
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    Week 10: 3500 calories + sleep

    11/03 Day 6: 418(Walk, work, stretch)+ 6 hours sleep
    11/04 Day 7:218 ( Walk to voting poll and back, cleaning ) 6 hrs+ 1 hr and 1.5 hr nap.
    11/05 Day 8: 374( Cleaning, stretch , walking, walk/jog up and down stairs, stretch)+5 hr sleep 1hr nap
    11/06 Day 9: 318 (cleaning walk, work, Walk/Jog Upstairs) +7hrs+30 min. nap
    11/07 Day 10: 411(Work, cleaning, walk)+ 6.25hrs +2 hrs. sleep(Got up @ 4:15, went back to sleep til 6:15)
    11/08 Day 11: 506(walking, work, cleaning) + 7hrsleep
    11/09 Day 12: 618, (walk , cleaning, yard work)calories burned +7.25 sleep

    total 2863 calories
    Left to go:637
    total: hrs. 50 hrs. sleep

    Didn't do as much yard work
    November 9, 2014 8:30AM
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  • LisaPower123
    LisaPower123 Posts: 1,837 Member
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    Week 10: 3500 calories + sleep

    11/03 Day 1: 768 (run & squats)+ 6.5 hours sleep (woke up at 3:45 :( ! )
    11/04 Day 2: 0 (rest day)+ 7:45 hours sleep
    11/05 Day 3: 0 (bad sleep, sore wrist)+ 5 hours sleep
    11/06 Day 4: 0 (sore wrist)+ 7 + 2 hours sleep (fell back to sleep after waking up at 3am)
    11/07 Day 5: 0 (sore wrist) + 7.5 hrs sleep
    11/08 Day 6: 0 (last day resting wrist!) + 7 hours sleep
    11/09 Day 7: 0 (I guess one more won't hurt!) + 9 hrs sleep (!)

    total 768 calories
    Left to go:2732
    total: 51:45 hrs.sleep
  • girlviernes
    girlviernes Posts: 2,402 Member
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    Week 10: 3500 calories + sleep

    11/03 Day 1: 926 (walking, dancing) + 6.5
    11/04 Day 2: 589 (walking, dancing) + 5
    11/05 Day 3: 534 (walking, stretching, weightlifting) + 6
    11/06 Day 4: 334 (walking, stretching, mild yoga) + 4.5
    11/07 Day 5: 639 (walking, dancing) + 8.75
    11/08 Day 6: 550 (walking, dancing) + 6.5
    11/09 Day 7: 760 (walking, stretching, calisthenics) + 6.75

    total calories: 4332 (42 hrs)
    calories left: complete


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