Week 13 Challenge
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3500 calories plus...- + Crunches
11/24 Day 1: 4.50 mile run / 3.50 mile walk / 20 min strength training / 30 Pilate / Calorie burn 1212 + 100 crunches
11/25 Day 2: 5.75 mile run / 3 mile walk / 10 min strength training / 15 min / 1194 Calorie burn / Pilate + 200 crunches
11/26 Day 3: 7 mile run / 20 min strength training / 1243 calorie burn +100 crunches
11/27 Day 4: 3.5 mile run / 573 calorie burn + 0 crunches
11/28 Day 5: 6.5 mile run/jog / 1 mile gazelle / 1041 calorie burn + 0 crunches
11/29 Day 6: 5.5 mile run / 2 mile walk / 10 mins strength training / 20 min Pilates / 1162 calorie burn + 200 crunches
11/30 Day 7: calories burned (how they were burned) + crunches
Total: 6,425 + 600 crunches
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24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches
25/11 283 calories burned (aerobics and 50 day challenge)+ 135 Crunches
26/11 416 calories burned (cycling and crunches) +170 crunches.
27/11 231 calories burned(cycling and 50 day challenge) + 190 crunches
29/11 1315 calories burned(squash,cycling,crunches and aerobics) + 200 crunches
Total 3,035 +820 crunches
Left to go: 465
Extra crunches and cycling done to work off the excess caffeine.
Wow, your doing awesome on those crunches, outstanding!
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3500 calories plus...- + Crunches
11/24 Day 1: 762 calories burned (zumba, stretching) + 90 crunches
11/25 Day 2: 1037 calories burned (line dancing, yoga, stationary bike) +0 crunches
11/26 Day 3: 1210 calories burned (zumba, stretching, stationary bike, strength training) + 108 crunches
11/27 Day 4: 1026 calories burned (Standing on street selling papers for charity, shopping and toting for turkey dinner at the church) + 150 crunches
11/28 Day 5: 1031 calories burned (strength, pilates, stationary bike, water jogging) + 200 crunches
11/29 Day 1277 : calories burned (Standing for 4 hours cooking) + 0 crunches
11/30 Day 7: calories burned (how they were burned) + crunches
Total: 6333 +548 crunches
Left: 00 -
GrandmaJackie wrote: »***just been thinking about maybe changing a couple things for our group, like changing it to "2500 plus "" instead! Also instead of every week having BOTH a couple exercise challenges, you can choose from! Also a couple food challenges, you can choose from. You would ONLY need to chose what you think would fit into your routine THAT week! I would be changing it up every couple of weeks. Let me know what everyone thinks! It would STILL be a weekly challenge, though! ****
A change is always good.0 -
24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches
25/11 283 calories burned (aerobics and 50 day challenge)+ 135 Crunches
26/11 416 calories burned (cycling and crunches) +170 crunches.
27/11 231 calories burned(cycling and 50 day challenge) + 190 crunches
29/11 1315 calories burned(squash,cycling,crunches and aerobics) + 200 crunches
30/11 668 calories ( cleaning and cycling)+215 crunches
Total 3,703 +1035 crunches
Left to go:00 -
3500 calories plus...- + Crunches
11/24 Day 1: 413 burned (Work, walking cleaning) No crunches
11/25 Day 2: 516(Work, light cleaning walk,) + no crunches
11/26 Day 3: 528(work , walk, cleaning, snow removal)
11/27 Day 4: 609 (cleaning, walk ,snow shoveling, walk/jog up and down stairs) + no crunches
11/28 Day 5: 379 (Cleaning, walking)
11/29 Day 6: 543 Calories burned (Work ,Walk, Walk , Walk/ jog up/down stairs) + 100 crunches
11/30 Day 7: 521calories burned (Walk , cleaning, walk/jog up down stairs)
Total:3509
Left:0 +90 -
Awesome Crunches everyone!0
