Leaving Foot Prints
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This is great - I like this challenge...I track my steps from the time I get up in the morning to the time I go to bed. I sit at a desk all day and am away from home from 5 a.m. to 7 p.m. ....so weekends I can do better. I work really hard at getting over 10,000 steps at least 15 days of the month. Tonight ... I had to walk around the house to get my 10,000 steps.
Jan 1 - 6232
Jan 2 - 10092
Jan 3 - 10577
Jan 4 - 6565
Jan 5 - 8524
Jan 6 - 6019
Jan 7 - 10055
Jan 8 - 8304
Jan 9 - 7682
Jan 10 - 10027
I understand having to walk around the house to get in those last few steps.
I found this on YouTube to help me get in some of the steps.
https://www.google.ca/?gws_rd=ssl#q=youtube+walk+at+home
They are Leslie Sansone's Walk at Home program. There are easy to hard in nature and free.
Enjoy
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31/12 - 5,335 **** 11/1 - 8,739
1/1 - 100 ********* 12/1 - 11,073
2/1 - 6,024
3/1 - 7,212
4/1 - 3,578
5/1 - 6,532
6/1 - 7,549
7/1 - 7,439
8/1 - 7,392
9/1 - 8,462
10/1 - 11,120
Two more and I will up my base foot prints
It looks like I will move it up to 12k
Wish me luck0 -
1/2 my firbit arrived this evening
1/3 cold rainy day but got in 6600 steps and 10 flights of stairs!!
1/4 7600 steps
1/5 13,900
1/6 13,806
1/7 10,229
1/8 only got about 7000, did not get to go out for my walk, lots of cleaning and cooking today
1/9 10,278
1/10 2840 lazy weekend
1/11 1370 sad sad I know
1/12 17,019 great day0 -
1/2 my firbit arrived this evening
1/3 cold rainy day but got in 6600 steps and 10 flights of stairs!!
1/4 7600 steps
1/5 13,900
1/6 13,806
1/7 10,229
1/8 only got about 7000, did not get to go out for my walk, lots of cleaning and cooking today
1/9 10,278
1/10 2840 lazy weekend
1/11 1370 sad sad I know
1/12 17,019 great day
1/13 18,8030 -
It has been a very busy few days. Time for moving was sadly little and everytime I turned around I had more to do . Work gets in the way of moving some days.
31/12 - 5,335 **** 11/1 - 8,739
1/1 - 100 ********* 12/1 - 11,073
2/1 - 6,024 ******* 13/1 - 7,845
3/1 - 7,212 *******
4/1 - 3,578
5/1 - 6,532
6/1 - 7,549
7/1 - 7,439
8/1 - 7,392
9/1 - 8,462
10/1 - 11,120
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walking_woman wrote: »It has been a very busy few days. Time for moving was sadly little and everytime I turned around I had more to do . Work gets in the way of moving some days.
31/12 - 5,335 **** 11/1 - 8,739
1/1 - 100 ********* 12/1 - 11,073
2/1 - 6,024 ******* 13/1 - 7,845
3/1 - 7,212 ******* 14/1 - 8,954
4/1 - 3,578
5/1 - 6,532
6/1 - 7,549
7/1 - 7,439
8/1 - 7,392
9/1 - 8,462
10/1 - 11,120
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1/2 my firbit arrived this evening
1/3 cold rainy day but got in 6600 steps and 10 flights of stairs!!
1/4 7600 steps
1/5 13,900
1/6 13,806
1/7 10,229
1/8 only got about 7000, did not get to go out for my walk, lots of cleaning and cooking today
1/9 10,278
1/10 2840 lazy weekend
1/11 1370 sad sad I know
1/12 17,019 great day
1/13 18,803
1/14 17,1380 -
Jan 1 - 6232
Jan 2 - 10092
Jan 3 - 10577
Jan 4 - 6565
Jan 5 - 8524
Jan 6 - 6019
Jan 7 - 10055
Jan 8 - 8304
Jan 9 - 7682
Jan 10 - 10027
Jan 11 - 10578
Jan 12 - 10095 - walked on the spot at the photo copier today...don't know why I didn't think of that before!!
Jan 13 - 4486 - stress day .. but I had help to dispose of the body
Jan 14 - 101140 -
I understand having to walk around the house to get in those last few steps.
I found this on YouTube to help me get in some of the steps.
https://www.google.ca/?gws_rd=ssl#q=youtube+walk+at+home
They are Leslie Sansone's Walk at Home program. There are easy to hard in nature and free.
Enjoy [/quote]
I have several of Leslie's DVD's - I only use them when I can't walk outside. I love to walk outside - fresh air - sometimes sunshine... and my black lab needs the workout too. Sometimes work gets in the way though... 14 hrs away from home 4 days a week...
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Jan. 6 - 10,225
7 - 10,889
8 - 225 (sick)
9 - 384 (sick)
10 - 681(sick)
11 - 8,526 (getting better)
12 - 7,834 (I blame it on hubby)
13 - 11,139 (I'm back)
14 - 10,615....."a body in motion tends to stay in motion" LET'S KEEP MOVING!! (*)
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Jan. 15 - 13,157 = 5.41 miles I'm feeling great!!0
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It has been a busy stressful few days. Looks like everyone is buzzing along
Keep it up everyone
31/12 - 5,335 **** 11/1 - 8,739
1/1 - 100 ********* 12/1 - 11,073
2/1 - 6,024 ******* 13/1 - 7,845
3/1 - 7,212 ******* 14/1 - 8,954
4/1 - 3,578********15/1 - 8,612
5/1 - 6,532********16/1 - 7,003
6/1 - 7,549
7/1 - 7,439
8/1 - 7,392
9/1 - 8,462
10/1 - 11,1200 -
gwirhowski wrote: »Jan. 6 - 10,225
7 - 10,889
8 - 225 (sick)
9 - 384 (sick)
10 - 681(sick)
11 - 8,526 (getting better)
12 - 7,834 (I blame it on hubby)
13 - 11,139 (I'm back)
14 - 10,615....."a body in motion tends to stay in motion" LET'S KEEP MOVING!! (*)I understand having to walk around the house to get in those last few steps.
I found this on YouTube to help me get in some of the steps.
https://www.google.ca/?gws_rd=ssl#q=youtube+walk+at+home
They are Leslie Sansone's Walk at Home program. There are easy to hard in nature and free.
Enjoy
I have several of Leslie's DVD's - I only use them when I can't walk outside. I love to walk outside - fresh air - sometimes sunshine... and my black lab needs the workout too. Sometimes work gets in the way though... 14 hrs away from home 4 days a week...
[/quote]
I had a dog until last October. She was my walking buddy. I stopped everything at that point in time ... We used to walk minimum 3 times a day. So I decided it was time to get moving again. It is a slow road but it is working.
I am away from the house long hours as well. It is an hour commute each way to work so that makes it a minimum 10 hour day. ..
Next is a job closer to home 0 -
1/2 my firbit arrived this evening
1/3 cold rainy day but got in 6600 steps and 10 flights of stairs!!
1/4 7600 steps
1/5 13,900
1/6 13,806
1/7 10,229
1/8 only got about 7000, did not get to go out for my walk, lots of cleaning and cooking today
1/9 10,278
1/10 2840 lazy weekend
1/11 1370 sad sad I know
1/12 17,019 great day
1/13 18,803
1/14 17,138
1/15 20,226
1/16 18,9640 -
31/12 - 5,335 **** 11/1 - 8,739
1/1 - 100 ********* 12/1 - 11,073
2/1 - 6,024 ******* 13/1 - 7,845
3/1 - 7,212 ******* 14/1 - 8,954
4/1 - 3,578********15/1 - 8,612
5/1 - 6,532********16/1 - 7,003
6/1 - 7,549********17/1 - 7,547
7/1 - 7,439
8/1 - 7,392
9/1 - 8,462
10/1 - 11,1200 -
Jan. 16 - 15,195
17 - 12,655
18 - 8,860
19 - 14,100
I am spending a week with my daughter, SIL and grandangels. Hoping to stay on track and get at least my 12,000 steps in for 5 miles each day. I am eating lots of great tasting food and losing the weight! Live feels really good right now!! Hope everyone is staying on track too and finding it is easier than it was yesterday.
"Remember, the only workouts you regret are the ones you don’t do! (*)0 -
gwirhowski wrote: »Jan. 16 - 15,195
17 - 12,655
18 - 8,860
19 - 14,100
I am spending a week with my daughter, SIL and grandangels. Hoping to stay on track and get at least my 12,000 steps in for 5 miles each day. I am eating lots of great tasting food and losing the weight! Live feels really good right now!! Hope everyone is staying on track too and finding it is easier than it was yesterday.
"Remember, the only workouts you regret are the ones you don’t do! (*)
You have having a blast. You will not have issues making it. Thanks for the quote. I love it and resonate with it. 0 -
31/12 - 5,335 **** 11/1 - 8,739
1/1 - 100 ********* 12/1 - 11,073
2/1 - 6,024 ******* 13/1 - 7,845
3/1 - 7,212 ******* 14/1 - 8,954
4/1 - 3,578********15/1 - 8,612
5/1 - 6,532********16/1 - 7,003
6/1 - 7,549********17/1 - 7,547
7/1 - 7,439********18/1 - 4,128 (I did a lot around the house without my phone)
8/1 - 7,392********19/1 - 8,091
9/1 - 8,462
10/1 - 11,120
I am seeing why people get a wrist/neck step tracker. There is a lot of time I am moving that is jor caught on my phone. I may look into it.0 -
31/12 - 5,335 **** 11/1 - 8,739
1/1 - 100 ********* 12/1 - 11,073
2/1 - 6,024 ******* 13/1 - 7,845
3/1 - 7,212 ******* 14/1 - 8,954
4/1 - 3,578********15/1 - 8,612
5/1 - 6,532********16/1 - 7,003
6/1 - 7,549********17/1 - 7,547
7/1 - 7,439********18/1 - 4,128 (I did a lot around the house without my phone)
8/1 - 7,392********19/1 - 8,091
9/1 - 8,462********20/1 - 5,306
10/1 - 11,120******21/ - 8,976
I have looked into it and am checking out the FitBit Charger HR. Having knowledge of my heartrate, to me is a good idea. I am older and overweight. Last thing I need is to ignore my heart.
Hence why doing all of this is good 0 -
I received the FitBit Charger HR for Christmas from my family....LOVE IT!! I wanted to keep track of my heart rate as well.
Jan. 20 - 12,255
Jan. 21 - 12,229
I have found that with my particular stride I need to get in 12,000 steps to reach the FIVE MILE MARK. My FitBit is set to go off at 10,000 steps. I love the vibration around my wrist because I know I am not far from my goal. I am feeling great and loving life. Cheers to all of us living HEALTHIER LIVES!!0
