Ceci_O_K wrote: »
Ran 9 miles this morning in 1:32:40. Felt good, love the new shoes! I had to make myself slow down in miles 7 and 8, but am very pleased with my average pace.
16+ miles on the bicycle yesterday and another 20 this afternoon- couldn't pass up the beautiful weather!
pimpin_po wrote: »
@Ceci_O_K Also, what kind of running shoes did you end up getting? What is your pronation?
poke987 wrote: »
Fantastic efforts everyone!
My running buddy points out I did the math wrong and we have another week until the 12 week point. I want to sit with the calendar and see for myself... but, assuming she is right my plan is to take the week off from running, do some core work and lightly cross train and hope my knee enjoys the rest. I've been disappointed the last 2 runs (albeit they were treadmill runs, which I already dislike) with the pain... thinking time off will do me good, assuming I have the extra week anyhow. Plus. More snow. New England; this isn't our first rodeo... but trying to find clear pavement is a challenge for sure!
GreatCthulhu wrote: »
I had my first double digit run! Managed 10 miles in 1hr 53. It wasn't my best run and I took a few short walking breaks, but I went the distance. I got my gait analysed and picked up some asics GT 3000-2. Considering joining a gym to take part in some strength and core classes as well as cross training with some combat and cycling.�
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