Just made Oopsie Bread
IamUndrCnstruction
Posts: 691 Member
Oh my...just found something that can help make this work even better! I am a sandwich lover, always have been. Bread being a no no is ok most of the time, I like lettuse wraps and such just fine...but sometimes.....sometimes I want a sandwhich! Slices of "stuff" between two slices of "something"! I tried tomatoes, but as they are kind of wet, it wasn't working for me well. So, I found the recipe on the DietDoctor site (thank you LCHF launchpad) and tried it out.
It's not "bread"...but it damn well works just fine for a sandwich, or to put some butter on, or if I have enough carbs left for the day, a little almond butter might work. I am so happy right now I could do a little dance!!! (It's the little things people, it's the little things)
It's not "bread"...but it damn well works just fine for a sandwich, or to put some butter on, or if I have enough carbs left for the day, a little almond butter might work. I am so happy right now I could do a little dance!!! (It's the little things people, it's the little things)
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I've heard but never tried making it. I love to use portobello hats for buns.0
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I love, love, love oopsie rolls. They are awesome for a hamburg or a BLT or anything actually. This a.m. I popped a couple of them in the toaster and then put herb and garlic cream cheese on them...yum!0
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Ohh...had not thought of toasting them! Hmm..toast them AND make a BLT...oh yummy!0
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just watch them as they don't need long to get toasted
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Haven't tried the oopsie recipe yet because I found the Muffin in a Minute one first and tweaked it to my liking. I've always preferred the seed-laden multi grain kind of breads, so this works for me: 1 beaten egg, 1/2 tsp baking powder, 1 tsp butter, 4 TBSP flaxmeal, 1/8 cup sunflower seeds. Mix all well and scrape into a square microwaveable container (I found the perfect size in a small square pyrex baking dish, about 4-5" square). Microwave for 1 minute, 15 seconds. Pop out onto rack or plate to cool.
I slice this in half horizontally to make two pieces of "bread." It can be toasted to make it lightly crusty, or even better, use it for a tuna melt or grilled cheese in a well buttered pan. YUMMY!0 -
Where do I find the receipe?0
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I am eating Alvarado Bakery Flax Bread from Trader Joes or Safeway.. 9 carbs 3 fibers (net carb 6) and 1 g of fat..I like it toasted lightly with Old Fashion Organic Peanut Butter and a little sprinkle of cinnamon0
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@tru2one That sounds really good! That shall be my next project.0
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I love eggs on toast. I'm going to make these, toast them and see how it goes. Thanks. (*)0
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Haven't tried the oopsie recipe yet because I found the Muffin in a Minute one first and tweaked it to my liking. I've always preferred the seed-laden multi grain kind of breads, so this works for me: 1 beaten egg, 1/2 tsp baking powder, 1 tsp butter, 4 TBSP flaxmeal, 1/8 cup sunflower seeds. Mix all well and scrape into a square microwaveable container (I found the perfect size in a small square pyrex baking dish, about 4-5" square). Microwave for 1 minute, 15 seconds. Pop out onto rack or plate to cool.
I slice this in half horizontally to make two pieces of "bread." It can be toasted to make it lightly crusty, or even better, use it for a tuna melt or grilled cheese in a well buttered pan. YUMMY!
I actually tried Oopsie Bread first and gave most of them to the dog. I couldnt get past the egg smell/texture/weirdness and I LOVE eggs usually. But the MIM i love love love love, did i mention love? it as bread. Hubby and I both use it a lot, for fried egg and bacon with mayo sandwiches, or ham and cheese and mayo sandwiches, etc.
With those with fiber issues, then the oopsie bread might be good, but i just couldnt eat that stuff. I am glad others can tho, seems like a great idea.0 -
What are MIM's?0
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Oopsie rolls really have helped me with the transition to eating low carb. I think there are good uses for both them and MIM (which I have not tried, but sounds AMAZING!) for different situations. I like to use oopsies for buns on a burger or for a brat or something, anything where I would want some really soft, spongy white bread type stuff. MIM sounds a lot better though for other kinds of sandwiches and stuff. I will definitely have to try it when I have all the ingredients.0
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Oh, never heard of that one. Will need to look for it!0
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Yes. It is the Muffin In A Minute. They are muffins you can make in a mug in the microwave. Those are pretty good, especially with HWC whipped up on top, but i LOVE the bread recipe for it and use that almost everyday for my friend egg sandwiches at breakfast.0 -
Oh, never heard of that one. Will need to look for it!
I looked it up on Google, picked the first one cause it said Lo-Carb:
http://www.food.com/recipe/one-minute-flax-muffin-low-carb-295649
I had the ingredients, and I don't think I ever made anything out of flax seed. So I just made it. I'm eating it as I am typing this.
I made it like the website, but used one packet of Splenda instead of Truvia. For the oil, I used refined coconut oil (no coconut flavor).
I melted one tbsp. of butter and drizzled on top. I used a 2 cup Pyrex measure cup to make it in. It was pretty amazing how big it puffed up!
I'm not disappointed about the taste, but I am not jumping up and down with joy either. I'm thinking it needs a little tweaking (like Tru2one spoke of earlier). Next time I think I'll put some raspberries on top of it.
I hope this helps,
Dan the Man from Michigan
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Oh, never heard of that one. Will need to look for it!
I looked it up on Google, picked the first one cause it said Lo-Carb:
http://www.food.com/recipe/one-minute-flax-muffin-low-carb-295649
I had the ingredients, and I don't think I ever made anything out of flax seed. So I just made it. I'm eating it as I am typing this.
I made it like the website, but used one packet of Splenda instead of Truvia. For the oil, I used refined coconut oil (no coconut flavor).
I melted one tbsp. of butter and drizzled on top. I used a 2 cup Pyrex measure cup to make it in. It was pretty amazing how big it puffed up!
I'm not disappointed about the taste, but I am not jumping up and down with joy either. I'm thinking it needs a little tweaking (like Tru2one spoke of earlier). Next time I think I'll put some raspberries on top of it.
I hope this helps,
Dan the Man from Michigan
Yeah the mug muffins were ok. But the bread is pretty good. Its amazing how good it is, especially if you've been off bread for awhile. A couple fried eggs, a couple pieces of bacon in between two slices of that bread with a good slathering of mayo? Heaven!
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I want to try these but first I have figure out where in the grocery store some of the ingredients are. Is this the one with flaxseed meal or that fiberhusk stuff?0
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Oh my! This all sounds fantastic! Bookmarking this thread!0
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Psyllium husk we found at a health food store and had to ask because we had no idea what we were looking for. It was in their bulk spice section. Hope that helps you find it near you!0
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We use the flaxseed meal for the MIM. We found a big bag at Costco but used flax seed itself and my husband just used our spice grinder aka coffee grinder to make it into a fine meal/flour texture.
I havent used the psyllium husk for anything yet. Does it taste or have a texture like it is a husk of something?0 -
We use the flaxseed meal for the MIM. We found a big bag at Costco but used flax seed itself and my husband just used our spice grinder aka coffee grinder to make it into a fine meal/flour texture.
I havent used the psyllium husk for anything yet. Does it taste or have a texture like it is a husk of something?
When you pour water in it, it tastes like drinking snot. There is not much taste, its neutral.
Dan the Man from Michigan
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We use the flaxseed meal for the MIM. We found a big bag at Costco but used flax seed itself and my husband just used our spice grinder aka coffee grinder to make it into a fine meal/flour texture.
I havent used the psyllium husk for anything yet. Does it taste or have a texture like it is a husk of something?
When you pour water in it, it tastes like drinking snot. There is not much taste, its neutral.
Dan the Man from Michigan
Oh em gee! I about lost my breakfast reading that. ew, i think i might stay away from that then. Ill stick with my flaxseed meal tyvm! lol
Cant see them using that as a sale slogan.0 -
Psyllium husk ground up is what is in Metamucil, from what I've found. I've been told though to make sure you get WHOLE psyllium husks for any LCHF/Keto cooking, as the ground up stuff doesn't digest the same, and can also mess up the recipes.0
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For cooking aforementioned MIMs, would one need to oil said cooking vessel first, or do they pop out easily?0
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We use the flaxseed meal for the MIM. We found a big bag at Costco but used flax seed itself and my husband just used our spice grinder aka coffee grinder to make it into a fine meal/flour texture.
I havent used the psyllium husk for anything yet. Does it taste or have a texture like it is a husk of something?
When you pour water in it, it tastes like drinking snot. There is not much taste, its neutral.
Dan the Man from Michigan
Oh em gee! I about lost my breakfast reading that. ew, i think i might stay away from that then. Ill stick with my flaxseed meal tyvm! lol
Cant see them using that as a sale slogan.
LOL! I bought two huge containers of it and I am stuck with them. I was using it for relief of constipation (it works). I just can't drink the stuff, too gross.
One time, I thought I would flavor it up by putting it in my hot tea. (I think that was the last time I drank it). It swelled up so much so, that it was like oatmeal.
Dan the Man from Michigan
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We use the flaxseed meal for the MIM. We found a big bag at Costco but used flax seed itself and my husband just used our spice grinder aka coffee grinder to make it into a fine meal/flour texture.
I havent used the psyllium husk for anything yet. Does it taste or have a texture like it is a husk of something?
When you pour water in it, it tastes like drinking snot. There is not much taste, its neutral.
Dan the Man from Michigan
Oh em gee! I about lost my breakfast reading that. ew, i think i might stay away from that then. Ill stick with my flaxseed meal tyvm! lol
Cant see them using that as a sale slogan.
I found my posting about Psyllium husks:
"Constipation & Psyllium Husks"
I hope this helps,
Dan the Man from Michigan
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We use the flaxseed meal for the MIM. We found a big bag at Costco but used flax seed itself and my husband just used our spice grinder aka coffee grinder to make it into a fine meal/flour texture.
I havent used the psyllium husk for anything yet. Does it taste or have a texture like it is a husk of something?
When you pour water in it, it tastes like drinking snot. There is not much taste, its neutral.
Dan the Man from Michigan
Oh em gee! I about lost my breakfast reading that. ew, i think i might stay away from that then. Ill stick with my flaxseed meal tyvm! lol
Cant see them using that as a sale slogan.
LOL! I bought two huge containers of it and I am stuck with them. I was using it for relief of constipation (it works). I just can't drink the stuff, too gross.
One time, I thought I would flavor it up by putting it in my hot tea. (I think that was the last time I drank it). It swelled up so much so, that it was like oatmeal.
Dan the Man from Michigan
Oatmeal tea? Hmm that's a flavor Quaker hasnt tried yet.NurseJilly76 wrote: »For cooking aforementioned MIMs, would one need to oil said cooking vessel first, or do they pop out easily?
No oil needed. They slide out of the mug easy. If you are doing a bread, find a square microwavable container and put it in there kind of flat and spread out a little. Then cut it in half or put half in at a time so you have two pieces of bread.0 -
Thanks all. I will be trying an oopsie recipe that just asks for eggs, cream cheese, and cream of tartar most likely this evening. The MIM sounds fantastic but it will have to wait until I buy a new microwave lol. I'm going to read up more on flaxseed recipes. The Psyllium husks, when typed into my search engine, just brings up Metamucil type stuff. We have a health food store but it always gives me the willies, for some reason. I may check anyway when the weather clears some.0
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