NSV's
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One huge NSV I have noticed is that my knee pain is gone, have had trouble for about 6 months and walking has been uncomfortable but I realised today I am walking fine without pain and can get off the sofa without struggling at all17
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My NSV that I just noticed only 3 weeks in - the lipomas in my thigh have started shrinking! The largest was golfball sized has shrunk to a shooter marble size and they all feel softer!12
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My weight is somewhat stable the past couple months, up a pound, down two, etc., nothing dramatic. But something I noticed that has been different...
When I lie down in bed or on the couch, my tummy is flat and soft, not bulging and hard, like it used to be! I still have a LOT of tummy on my body, but I think I've melted away some hard, adipose fat, possibly? Or fixed gut bloat? Not sure which. I have been overweight since I was about 13 (what people today would call 'chubby') and packed it on over the years. My lightest adult weight was about 190, and my heaviest, almost 280 (I started keto at 248 last May) to give you an idea. And I've always carried the excess in my middle, neck, and face. My limbs have almost always been fairly normal-sized.10 -
After a 12 day RFL run, the ab veins are coming back in. Yes, I look tired and miserable AF, because no EC stack today. Now to force myself through one last tension session before I refill all of the glycogens.
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I'm not doing Keto yet, but lower carbs and lower calories overall. I want to do it and have been going off of sugar. Over 50 days of logging. Down 12 pounds. From a size 22 to 18/20 depending on maker of clothes. My husband says that my tummy is getting smaller and my thighs? I put on a dress today and it fits again! I'm shopping in my closet and finding things I haven't wore in years. Starting to ditch my clothes that are too big!!!! My skin feels different. I feel softer in areas where I'm losing it. My big *kitten* titties are getting smaller!!!! I have more energy, sleeping better, no more back pain, knee's stop hurting! My feet still hurt but no more pain pills. I do a happy dance every time I lose another pound! Each week, another pound or two! 1200 calories. I'm still fitting in wine, or a small piece of dark chocolate and I know I should stop that too but I've backed off of so much and when I tried to have some soda...i couldn't drink it. Too sweet. Veggies taste great now. My taste buds are better. I'm cooking more and my husband supports me. I'm feeling mentally stronger for taking control of my life again. I'm not eating to suppress my feelings. My appetite is fine now. I don't go to the kitchen to binge! I still don't drink enough water! But I am aware of what I'm doing wrong and I am not on a diet...this is a life style change that I can do! It's taken me years to get this way...and it might take me a year or two to get off this weight. But I'm willing to do it. 100 pounds to go! Yeah me! I love it when people say..."Hey you look good or I see your losing weight!" I say, "I'm getting healthy to feel good and not be in pain anymore!" Not to be HOT or SEXY but HEALTHY!!!!14
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I joined a team! A sports team! Who am I???? One of my friends convinced me, against my deep-seated anxieties about still being too fat/out of shape for things, to try rowing. But I sucked it up, went, and kicked butt. Who knew that I had a natural gift for rowing??? So yeah, I'm part of a rowing crew now. Never would have pictured myself doing that!19
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Because of the reduction in overall inflammation that Keto has given me, I was able to put on a dress this morning, that I was last able to wear when my weight was a full 20 pounds lower than it is right now. And it looks better now than it did then.14
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pitbullmamaliz wrote: »I joined a team! A sports team! Who am I???? One of my friends convinced me, against my deep-seated anxieties about still being too fat/out of shape for things, to try rowing. But I sucked it up, went, and kicked butt. Who knew that I had a natural gift for rowing??? So yeah, I'm part of a rowing crew now. Never would have pictured myself doing that!
Love rowing! Love it. I get that "I am woman hear me roar" feeling from doing that... Even carrying that damn 8 man boat to the water is empowering. LOL
Have fun with it!5 -
Love rowing! Love it. I get that "I am woman hear me roar" feeling from doing that... Even carrying that damn 8 man boat to the water is empowering. LOL
Have fun with it!
YES! I was telling people how strong it made me feel. And afterwards, I felt really loose and limp, but still strong. Fortunately this place has an indoor tank for practice (thank god as I am SO not ready to be on the water!), so I've not had to carry the boat yet! My team mates are excited because I am significantly taller than all of them so they are happy I'll get to carry more weight, LOL.
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I've noticed these things for a while but had 2 confirmations from people I don't see often so It brought them to mind:
1) my hair, though I shed more than prior to eating this way (and I shed A LOT cause I have A LOT of hair it seems) is thicker and healthier. I've eaten this way on and off for 3 years but really really integrated it into my life in the last year. At my last hair appointment my stylist commented the texture and overall health of my hair saying it was stronger and healthier than she'd ever seen it.
2) my elbows have always been rough. No lotion changed that. That rough texture is totally gone now and I actually had a girlfriend lament that she "wished she had elbows" like I do. I have generally dry skin and live in a really dry climate and I can't say that overall my skin has changed but, I do notice a marked difference in my elbows.11 -
Spent most of my week at SIGGRAPH wearing and older pair of 501 Levi jeans that I haven't fit into in years. Went out this last weekend and purchased a whole new set of jeans that actually fit. My older pairs would fall off if I didn't have a belt and I they started to fold over just to fit. Went from a very tight 38 to a nicely fitting 36 waist if I hit my goal weight I will have to buy another new set of jeans but these should last me for a while...good thing for belts. All my 38 loose fit jeans are now in storage.
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For the past 4 days, my highest fasting glucose reading has been 100. This morning it was 91!19
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Today I am wearing a skirt that used to be super snug around the waist...and now is quite loose even when I'm sitting...I think I could fit a water bottle in here with me...so thankful for my big hips for a change!!!15
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Did my first gym session today and managed to do it without too much trouble definitely feeling I have worked and know I couldn't have managed it 8 weeks ago when I was 30.5lbs heavier17
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Taking a moment to reflect on my long term weight victories, since my short term stats are frustrating me to no end and have not improved over the course of this past year plus 4 months.
So, the good victory is that by utilizing all the strategies in my arsenal I have remained in the ballpark of my goal.
Maintenence remains a mystery to me, but with all the stops and starts, I have not relapsed completely, and on a daily basis call up my inner reserves to get the next challenge...whatever area it lies in..under my belt. I've learned how incredibly strong I can be at times, and have learned to forgive and forget when I can't be strong or get something accomplished by a set deadline. Now I look for progress, not perfection.
As I'm writing this, I realize that the point I'm getting at, is that I'm practicing self love not striving for it. I am accepting my flaws, and I'm proud of my shining, happy, no-holds-barred spirit.
This is new for me. This is what staying with it for 110-145 pounds off has taught me...no matter what the actual weight is, I've maintained myself in this range for over a year after losing and have confidence in myself to be able to eventually get to the goal weight I've chosen as my my endgame. Somehow I will tame the maintenance beast, find my new calling, have the lover I seek, and rock on til the end. I just know it.
Boom!14 -
On Saturday I had another 'adventure', something I'm scoring as an NSV because a year ago, before going LCHF, before doing daily cardio, I could never have done this. I never would have dreamed of doing something like this.
My sister and I went to Wasaga Beach (on Georgian Bay) and did a fun-run / obstacle course called the 5k Foam Fest: http://www.the5kfoamfest.com
It's not a race, you don't have to run, but it's 5km long and there's over 20 'obstacles'. Some are actually challenging, like climbing over walls and things, some are silly, like climbing through a big bouncy castle filled with slippery foam, and some are a bit of both, like getting across a bunch of huge inner-tubes in chest-deep water and waves.
They had photographers at some of the obstacles, and the pics were posted today. This was only the first of many times I got fully soaked during the event:
According to my health/step tracker, we covered about 8km from when we parked the car till when we got back to it some 3 hours later.
My sister and I both had a ton of fun, and we're thinking of signing up to do it again next year.25 -
AWESOME Steph! That sounds like so much fun!! And you are beaming!! Way to go.3
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Just completed my Billy Blanks Tae Bo DVD and I am still alive. Thought I'd have a heart attack at one point, but I did not give in, battled through it, and will do it again tomorrow! (If I can move)11
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I got this shirt for free but it was only available in a small. I wear a small in women's sizes but this looked really really small so I took it that bling I would alter it with some cute ties on the sides.
I was actually able able to wear it to work at the comic book store today! I don't think I need to alter it after all!
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pitbullmamaliz wrote: »Love rowing! Love it. I get that "I am woman hear me roar" feeling from doing that... Even carrying that damn 8 man boat to the water is empowering. LOL
Have fun with it!
YES! I was telling people how strong it made me feel. And afterwards, I felt really loose and limp, but still strong. Fortunately this place has an indoor tank for practice (thank god as I am SO not ready to be on the water!), so I've not had to carry the boat yet! My team mates are excited because I am significantly taller than all of them so they are happy I'll get to carry more weight, LOL.
LOL. I was taller than most too. That boat is really very heavy.
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