GETTING TO GOAL

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Let's Do This! Who are you, where are you from, what are your goals & what is your plan ?!!

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Replies

  • leecha2014
    leecha2014 Posts: 386 Member
    Welcome everyone!! Look forward to getting to know everyone and crush those pounds!!!!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,426 Member
    edited June 2015
    My name is Terri and I live in Bangor, Northern Ireland. It is a seaside town at the mouth of Belfast Lough.
    I am 69 and am sick of yo yo dieting so have decided to change my eating habits permanently.
    • I am logging my calories and exercise on MFP
    • I will keep under my daily calorie goal
    • I will eat < 10% of my exercise calories
    • I will work on keeping my daily steps above 10,000
    • My target for 2015 is to lose 1 lb per week.
    • I will plan meals to keep my carbs/fat/protein balance at 50/30/20
    • I will limit my chocolate to 1 square (5g) per day
    • I will increase my strength exercise to help muscle tone in my abs and legs.
    • I will monitor my fluid intake and log it. I often forget to do this :)
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