21 Day Fix Results
Replies
-
1 week down = 3 lbs down!
0 -
Great job!
0 -
0
-
@SatiaRenee!!! Holy moly! Your body shape has changed so much! You look incredible. Awesome work. Wow.0
-
@doodlebug32 Definitely a strong argument for taking pics because Round 2 I didn't lose many inches (barely over 1 inch) but I do see a difference in the pictures and today I noticed that another pair of my yoga pants are getting loose. At this rate, I'll be doing 21DF naked!0
-
I did my first round back in January and lost about 5lbs and seven inches over my body, that was ok, I wasn't an angel and actually skipped some days but pushed hard on the days I did do and I still saw results. I knew I wasn't on point with my diet everyday either so in all that was pretty impressive. I tried to motivate myself to do another round but got off track when I found out I needed surgery to removed skin cancer on my face around the same time I started having neck and shoulder issues (probably stress related) and then began having foot pain from plantar fasciitis while running. My physical therapist has warned me to be careful with the workouts so I stopped for a while and just did the stretches prescribed. I've gained the weight all back which bums me out. So, going to try this again, making sure to follow the modifications and keeping it low impact instead of pushing so hard and skipping to the hard stuff. I've refocused my fix diet and hope to see some great results soon.0
-
I see a lot of awesome results online (and in this thread). I feel though that I don't really sweat that much. Will continue through the program and see where it goes. Not really sweating these days for 30 DS either. :S I haven't noticed a difference yet and I think it's been about 9-10 days. I'm pretty bloated from TOM but at the same time I've been reading that most people see a difference by then.0
-
@spittman276 I am genuinely surprised that I could have any success, let alone what I consider remarkable success, doing only the modified versions of the exercises. (And sometimes I have to modify the modified version.) I think it was on today's workout that Autumn says something about focusing on what you're doing. I think that so long as I really focus on my intention for each exercise, really making an effort to work the targeted muscles without compromising my joints and/or balance, I can still get in a great workout. And hey! My physical therapist said no more burpees or mountain climbers for me so, you see, it could be worse!
@dixiewhiskey I definitely didn't see a difference during my second week. I felt a difference but I didn't necessarily see one. My final numbers truly surprised me. I think one of the things I love about 2DF is that it's only 3 weeks (unlike P90/X/X2/X3, Piyo (8 weeks), Slim in 6 (6 weeks), etc.) because it doesn't require as much of a commitment to see results. I mean, if you see them, great, but if you don't, you haven't committed 2-3 months of your life to something that isn't really working for you.0 -
That's true. That's one of the things that attracted me to 21 DF was the short time frame. Not necessarily the results but that I would see or feel something after the 21 days. Here's to hoping!0
-
I don't lost weight but lost 6 inches. I will start round 2 on Monday!0
-
Anyone who had results so far... have you had results following the program that has the Flat Abs workout? I just realized I don't have it
0 -
@dixiewhiskey I don't have the Flat Abs workout, just the 10 Minutes Abs Fix one. And I haven't really used that one as often as I could, mostly because I added PiYo this during Round 2 and it just seems like I'm doing enough already, you know? So with that said, am I seeing a difference in my abs? Bear in mind, I am a grandmother and I gave birth (years and years ago) to fraternal twin boys who were born past their due date and weighed 7lbs 11ozs and 7lbs 3ozs. But here is a pic that may offer a little encouragement:0
-
@SatiaRenee i just followed you 0
-
That's a huge help.. thanks for posting that. I have two kids and my stomach area is just saggy. I wasn't sure of who had results with or without the extra DVD. 0
-
@dixiewhiskey Ironically, the less I weigh, the worse my abdomen will look. I don't have stretchmarks--I have stretch wrinkles. It's pretty bad. But I don't really care. I mean, it'd be nice if I could afford to have plastic surgery to make the excess flesh go away but I'm not sure I would be willing to go under the knife just so I might show a little mid-riff. And not wanting to show my stomach in public is a small price to pay for giving birth to two very healthy boys who are now two remarkably wonderful men.0
-
Results are in! -4.4 lbs and -8 inches! Insanity begins tomorrow, doing it every other day
0 -
great results @michellemybelll!!! I'm done tonight too but I'm going to measure in the morning. Did you do the 3 day quick fix this weekend? I did and I'll see if it was worth it tomorrow I guess!0
-
Fantastic results @michellemybelll! Wow!
Insanity is kicking my butt, but it's an awesome workout! Can't wait to hear about your experience!0 -
@michellemybelll I am so glad you shared your results! I was losing focus yesterday and overslept today. But you know what? I am about to feed the dogs and take them outside and then I'll push play. I've got this, even if I've gotten a slow start.0
-
Ok! Here are my losses!
Weight - 8.6 lbs
Waist - 1.75 inches
Hips - 3 inches
Chest (under tatas) - 1 inch
Thighs - 1 inch
Calf - .75 inch
Bicep (unflexed) - .75 inch
No alcohol, no cheats but had one slim piece of husbands bday cake on 4/22. Doubled up on workouts last week and did 3 day quick fix this weekend.
Thank you all for your motivating stories!
0 -
@nables73 So how much did you lose on the 3DQF or is your daughter still keeping it a secret? LOL!
You look amazing. I mean, wow! Great progress. Are you going to start another round right away or giving another program a try?0 -
Round 1 done! Lost 6 pounds!! I am so motivated by reading everyone's updates - you all are awesome!! I'm starting round 2 today!!0
-
amazing! great work! thanks for sharing.0
-
@SatiaRenee My daughter said I was 139.6 on Friday. I was 137.2 this AM. During the 3DQF I lost .25 of my waist, 1 inch off my hips, .25 off each thigh, and .25 off each calf.
I miss my weight lifting, so I'm going to start that up to try to get more muscle definition. I like to run, so I'll be outside when it's nice. I will continue the 21DF dvd's since that is how I will get any ab work done, I hardley ever did ab work before this! I still have the free trial of beachbody on demand, so this week I'm going to try some different programs. PiYo looks appealing to me!
Thank you so much for your compliment, I showed a fellow co-worker my pic this am "pooch out your belly did ya?". No I didn't but thanks, thanks alot
0 -
thanks so much guys! the start of insanity has been post-poned until wednesday however.
I ran a quick 5.3 miles this morning, and me and the BF were planning on doing the fit test after, but my belly has been really sour and twisty. i was going to try to power through anyway, but i ended up having to bail. I told my BF he could go ahead and do it this morning anyway, and i would make it up during the day or just later when i feel better, but he said nah and we'll just start it together on Wednesday. We're doing it every other day primarily to allow for his muscles to have ample rest time - he's a heavy weight lifter too and is smart about it. I'm ok with doing it every other day as this will extend it, and i'll just supplement with hot yoga on off days.
oh, and @nables73 , i did not do the 3 day quick refresh thing this past weekend. just stuck with what i've been doing the entire 21 days. I actually plan to keep up with the nutrition part, i really like the food.
but anyway, will be spending much of today working from bed - i'm lucky, i know, that i work from home and am able to take it easy today with my upset belly.0 -
p.s. @nables73 your results are awesome! check out those abs!! 0
-
I loved insanity! I am going to do a hybrid of insanity and 21DF when I reach goal0
-
Wow! Great results ladies!!! I'm on day 17 so close! I didn't really take before pics tho 0
-
Sweet results!!0
This discussion has been closed.