Hi - New to the Group

kismet1428

I am not sure if this is where I should introduce myself or not, but here I am anyway. After years of yo-yo dieting, this fad and that fad. Not sticking to anything more than about a month because it was too restricting and I missed _____. I decided to try LCD, not really following a "plan" per se, just making sure I stay below 30g net carbs a day. Really prefer to do 20 but still figuring this whole thing out.

So far, I've managed to lose a total of 31lbs doing it so it is working. I have one set carb day and then allow myself two more carb meals per week. That way I don't feel like I am missing out on anything yet.

totaloblivia

Sounds like you are doing great!

Twibbly

Way to find what works for you. Welcome!

FIT_Goat

Welcome

wheatlessgirl66

Hi Kismet--Welcome, I think you're in exactly the right place. Sounds like you're doing great already!

DittoDan

kismet1428 wrote: »

I am not sure if this is where I should introduce myself or not, but here I am anyway. After years of yo-yo dieting, this fad and that fad. Not sticking to anything more than about a month because it was too restricting and I missed _____. I decided to try LCD, not really following a "plan" per se, just making sure I stay below 30g net carbs a day. Really prefer to do 20 but still figuring this whole thing out.

So far, I've managed to lose a total of 31lbs doing it so it is working. I have one set carb day and then allow myself two more carb meals per week. That way I don't feel like I am missing out on anything yet.

Welcome, there are a lot of nice people here that are very knowledgeable. Just ask anything you want. There is no way to effectively search the previous posts, so we're used to getting questions ask over and over again.

I'll put a few previous discussions and my blog links below.

I hope this helps,

Dan the Man from Michigan
My Blog: It's Ketogenic or Bariatric (How I found the Ketogenic Diet)
Keto Abbreviations, Acronyms & Terminology Used in LCD & Keto Discussion Groups
Blog #13 DittoDan's Milestone's, First's And Good Changes Since Starting the Ketogenic Diet
LCHF is the XXXX (A funny animated explantion of the Keto WOE)
Are You Having Charlie horse/leg cramps?
Need Potassium?
Previous Discussions (lots of easy Keto recipes and other useful Keto info)
My Blog: Intermittent Water Fasting & Keto
Blog #11 Really Good Keto Websites
Do You Like Fatty Beef? Try Corned Beef
Putting Chocolate Back Together Recipe
Fat Head (the history of the demonization of Saturated Fat)
What If We're Wrong about Diabetes? Peter Attia

Sajyana

Hi

Mistizoom

Welcome, congrats on your success thus far!

stefne888

Welcome.

raventwo

Welcome, I have a blog as well, addy is in my profile, if you'd like to see some of my recipes, links to fav recipes, my journey. Congratulations on starting this journey to where you want to be

GSD_Mama

Welcome! Great loss so far, keep it up and you'll do awesome!!

spush

Hello, nice to meet you