APRIL 2015 - Move Your @ss Challenge
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I ran/speed walked 3 miles on the TM this a.m. & then rode ex bike 6.5 miles. I was thinking it may clear my lungs but NO I was back to coughing all day! I have been wheezy all day too so I may not run again until this crud goes away.
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April 3 did 5.4 miles. Accidentally under reported the day before, but find competition makes me feel stressed, which is counterproductive. I only try to maintain daily distance.0
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Survived being back at work and managed to get 1 mile in hallway laps.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Back again and aiming for running 100 miles! Going to sound like a broken record, but this will be the month that I reach my goal, lol! 7.6/100 miles running complete!0
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What was I thinking going for 150 !! ...oh well, it will be a good challenge for me since I will gone on vacation for a week....I'll just have to use that gym I saw in the brochure...lol maybe twice a day...
15 miles0 -
Adding 43 miles for 103 out of 350.0 -
April 3 did 5.4 miles. Accidentally under reported the day before, but find competition makes me feel stressed, which is counterproductive. I only try to maintain daily distance.
This isn't a competition with anyone but our own selves. The point is just to maintain the pace (green) so that you reach your goal at the end of the month...that's really it! There are no prizes or anything for making goal early or whatever. You just do what you need to do to stay on track to make your goal. :flowerforyou:
Dave
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Adding 3.6 run for today
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20 miles
MTD 54 miles0 -
I have such a new found respect for all of you distance runners. I am going to be so happy to just finish this half coming up. I have to find a energy substitute. The gu and chewys don't work. I am getting sick from the caffeine. May have to go back to a cliff bar.
April 4: 13.5 miiles - walked 2 miles and ran 11.5 miles...new distance record for me and I shaved 10 sec. on my mph.
TTD: 39.5 miles
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5.13 miles walked today
33.44 miles walked to date0 -
I have such a new found respect for all of you distance runners. I am going to be so happy to just finish this half coming up. I have to find a energy substitute. The gu and chewys don't work. I am getting sick from the caffeine. May have to go back to a cliff bar.
Back when I ran, I couldn't pull enough energy fast enough out of the Clif bars. I would use the non caffinated Gu gel and it worked pretty good. Right now on my bike I'm using Hammer Perpetuem.0 -
Boy it has been a busy week for me. I have sang a Holy Week mass (Both bilingual and English) every night since Sunday. I still have a late night service tonight and Easter Day tomorrow to go. Still managed to get a ride or two in though that is not so good on the voice. Could not resist the sunny weather today. Happy Easter everyone!
04/01 - 2.0 miles walking
04/02 - 2.0 miles walking
04/02 - 13.0 miles cycling
04/03 - 2.0 miles walking
04/04 - 12.0 miles cycling
Total: 31.0 miles
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I have such a new found respect for all of you distance runners. I am going to be so happy to just finish this half coming up. I have to find a energy substitute. The gu and chewys don't work. I am getting sick from the caffeine. May have to go back to a cliff bar.
April 4: 13.5 miiles - walked 2 miles and ran 11.5 miles...new distance record for me and I shaved 10 sec. on my mph.
TTD: 39.5 miles
I find them all pretty revolting but I use GU Chomps Watermelon (no caffeine), 4 per hour. Congrats on your new distance and pace! I am so excited for you!!!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@ Anaconda - I hope you don't have sunrise service tomorrow after a late service tonight! Happy Easter.
@ Tappy - the girl is on fire!
@ Sufferlandrian - speaking of on fire!0 -
Thanks for the suggestions for energy. I am with you JTH11706. I find them pretty bad. I used power bar chew for my 10 miler in Nov. And forgot how sick I got from the caffeine and here again today. I am going to try non caffeine and see if that does the trick. A friend told me how she puts a tsp. of honey in a sandwich baggy and puts the bag inside her sports bra. I did that in the fall and it seemed to work. You bite the tip off it and suck the honey out of the bag. A kick of energy. Thanks also Dean for your suggestion.0
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My son got me out frisbee golfing again today on a local course. That's 3 out of the first 4 days of this month! :laugh: And we're going out together sometime this week to go buy me some of my own discs to start my collection
Got 1.5 hilly miles in on today's course.
Dave
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Exercise total for
4/04
Exercise bike 21.28 miles and walk 1.25 miles
Total 22.53 miles for today
96.21 miles done and 703.79 miles to go....
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4/04 - 1.25 miles
TTD - 1.25 miles0 -
I know I'm late, but if you will, please mark me down for a goal of 45 miles again this month. Thank you.0
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4/3- 4.1 miles running
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Adding 3 miles...off to a slow start this month but will be picking up the pace.
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