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Slower Weight loss at 50?

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  • RogerToo
    RogerToo Posts: 16,157 Member
    eku0 wrote: »
    Good morning.
    Rained overnight...the snow is gone. 36 now with a high of 62 expected, overcast, foggy, misty.
    Will get some things done around the house and need to go grocery shopping today.
    That's about it.
    I have a bird book, but usually look online to try to identify some of the birds...problem is I don't see the little ones so well, and so many have just subtle differences, so I can't tell what they are.
    Happy Sunday, everyone! :)
    We still have some snow around where the plows or shoveling piled it up. Other than that the snow is gone from the lawns.

    Our weather will not be that nice even though it is forecast to be nice for the 5 day stretch starting today.

    Are the bird feeders that far away ? If so Binoculars should help if You are curious enough to spend the money for them.

    Have a Good Day
    Roger

    Hi Irene
  • RogerToo
    RogerToo Posts: 16,157 Member
    Joanne3366 wrote: »
    Good afternoon;
    We had snow and sleet this morning, just enough to cover the roads. It is now raining. I think it will be a while before our snow is gone.
    We also have a bird book that sits on the shelf. When the kids were little we would identify the birds in the yard.
    We have a lot of squirrels. They managed to chew through a Rubbermade box that we had in the yard to keep the birds seed in. The bird seed was also in a small metal trash can with a cover. They got the cover off and ate all the bird seed. I will have to find a new place to store the bird seed.
    As for my eyes, I am hoping that they stabilize and I won't have to do anything. I have good peripheral vision, so that is a plus.
    Irene-good luck with the PT, I hope it helps. Safe travels to PA.
    I have to brag a little. I actually ran 1 mile on the treadmill today. :) Tomorrow I have an appointment with a personnel trainer to show me stretches for my back and hips. It is a complimentary one time service of the Y. If I use a personnel trainer in the future, I will have to pay extra.
    I was awake super early this morning, so I think an afternoon nap is in order.
    Have a great day! :)
    Hi Joanne
    Snow and Sleet then rain, Not sounding like weather I want to experience.

    Those destructive critters will chew through anything they can to get to the food they smell. So far the Closed in porch keeps them away, Possibly a metal trash can that has a locking mechanism for the lid ? The other possibility that comes to mind is inside the house ? I leave the bags my brother buys that have a handle on top where I snip off a corner on the porch as I say and so far no Tree rats, rats or mice have gotten to them in the several years the bird food has resided on the porch.

    I hope Your eyes stabilize too, Vision is to important for so many things.

    Congratulations on the running a mile, I have slowed down to where I do not run at all. Good Luck with the stretches.

    I had the same problem with the time change it threw me off schedule and I ended up taking a nap.

    Have a Nice Day
    Roger
  • eku0
    eku0 Posts: 10,461 Member
    Good morning.
    Congrats, Jo on running a mile! That's fantastic. :) You're doing great with the gym.
    Roger, the bird feeders are pretty close, it's just hard to see details...I do have binoculars there, but don't look through them very often...most of the little birds are sparrows.
    Hi Irene.
    Today should be nice out, 42 right now, supposed to go up to 55 and sunny.
    Acupuncture appt this afternoon.
    Happy Monday, everyone. :smile:
  • Joanne3366
    Joanne3366 Posts: 2,139 Member
    Good morning;
    It is 42 here today and getting a little warmer later in the week, with rain on Friday.
    Boy, did I get a workout with the instructor at the gym. My muscles as so tight that it really hurt. As of right now I feel great. I am sure I will be achy tomorrow. I will practice at home and see her again in about 3 weeks to assess my progress.
    Vix-are you getting any relief from the acupuncture?
    Hi Irene.
    Roger-I took a nap yesterday, fell asleep watching a recorded show. Now all I have to do is fast forward to the part where I fell asleep and I didn't miss anything. :)
    Two loads of laundry wash, dried, folded and put away, upstairs bathroom clean, gym and trip to the grocery store, now I can relax for the rest of the day.
    Enjoy your day! :)
  • RogerToo
    RogerToo Posts: 16,157 Member
    edited March 2019
    I just posted more humor, Enjoy :smiley:

    Hi
    I'm back home from walking and no money was found. The Temperature out the door was 37 degrees. The forecast for a 5 day stretch of nice weather started this past Monday.
    When I was walking this morning there was a intermittent wind that caused a wind chill and some wind noise.

    https://causeaction.com/2019/03/10/young-people-starting-careers-in-negative-wealth-category/
    Young people starting careers in negative-wealth category…

    https://www.dailymail.co.uk/news/article-6791637/Homeless-beggars-making-200-DAY-reveals-ex-soldier-says-11lb-streets.html
    Homeless beggars are making £200-a-DAY: Adventurer and world record holder Ed Stafford reveals what tramps earn and says he put on 11lb while living on the streets for Channel 4 documentary

    https://www.thesun.co.uk/news/8602877/scientists-blame-working-mums-uk-child-obesity/
    MOTHER OF ALL CLAIMS Scientists blame working mums for UK’s child obesity epidemic in shocking paper that claims their kids eat more and move less
    A study carried out by University College London looked at 20,000 families, and is the first to link mums who work to the weight of their children

    https://www.thesun.co.uk/news/8608179/criminals-hide-knifes-public/
    CAN YOU SPOT THE KNIFE? How knife thugs hide deadly weapons in public so they can grab and stab in seconds
    Seventeen people have been killed in a horror 18 days as knife crime grips the UK

    Oh the Horror, No Internet...
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    Internet Collapses in Venezuela with 80% Offline; Twitter, YouTube, SoundCloud Blocked


    Have a Great Tuesday
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    eku0 wrote: »
    Good morning.
    Congrats, Jo on running a mile! That's fantastic. :) You're doing great with the gym.
    Roger, the bird feeders are pretty close, it's just hard to see details...I do have binoculars there, but don't look through them very often...most of the little birds are sparrows.
    Hi Irene.
    Today should be nice out, 42 right now, supposed to go up to 55 and sunny.
    Acupuncture appt this afternoon.
    Happy Monday, everyone. :smile:
    Hello Vix
    I would not be surprised if most of Your birds at the feeder were Sparrows, I suspect that most of mine are also Sparrows. Also some that look the same but with red on their head and others with red on the belly feathers.

    I am happy that we are having decent weather until Friday. Hopefully You also get the same streak of good weather.

    When I was walking this morning there was a intermittent wind that caused a wind chill and some wind noise.

    Have a Good Day
    Roger

    Hello Irene
  • RogerToo
    RogerToo Posts: 16,157 Member
    Joanne3366 wrote: »
    Good morning;
    It is 42 here today and getting a little warmer later in the week, with rain on Friday.
    Boy, did I get a workout with the instructor at the gym. My muscles as so tight that it really hurt. As of right now I feel great. I am sure I will be achy tomorrow. I will practice at home and see her again in about 3 weeks to assess my progress.
    Vix-are you getting any relief from the acupuncture?
    Hi Irene.
    Roger-I took a nap yesterday, fell asleep watching a recorded show. Now all I have to do is fast forward to the part where I fell asleep and I didn't miss anything. :)
    Two loads of laundry wash, dried, folded and put away, upstairs bathroom clean, gym and trip to the grocery store, now I can relax for the rest of the day.
    Enjoy your day! :)
    Hello Joanne
    It sounds like our weather except for being cooler due to You being further north.

    Hopefully You avoid the achy feelings. Good Luck with the progress.

    It is so handy having a DVR for that reason as well as others.

    You have been busy, I would not be happy doing that much in one day. What You did in one day I would spread out over 4 days :wink:

    Have a Nice Day
    Roger
  • eku0
    eku0 Posts: 10,461 Member
    Good morning.
    Off to stained glass and clay workgroups today.
    Happy Tuesday, everyone. :)
  • IreneMurman
    IreneMurman Posts: 2,182 Member
    good morning not plan on doing much today feeling tired probably from time change take care everyone
  • RogerToo
    RogerToo Posts: 16,157 Member
    edited March 2019
    More humor has already been posted

    Hi
    I'm back home from walking and I found One Penny. The Temperature out the door was 31 degrees.

    https://chicago.suntimes.com/news/show-up-drunk-to-shrink-your-prison-sentence-indictments-highlight-rehab-scam/
    Show up drunk to shrink your prison sentence: indictments highlight rehab scam

    https://www.heraldmailmedia.com/news/local/estimated-more-bottles-of-ranch-dressing-cleaned-up-after-i/article_e13eb95b-511c-5dd4-9b97-7b55e16736dc.html
    Estimated 8,000 more bottles of ranch dressing cleaned up after I-70 truck crash last week

    https://www.upi.com/Health_News/2019/03/11/Study-Forgetting-works-brain-harder-than-remembering/8071552331339/
    Study: Forgetting works brain harder than remembering

    https://www.cbc.ca/news/canada/calgary/scorpion-air-transat-flight-1.5050236
    'Oh, my God, something bit me': Scorpion stings student on Toronto to Calgary flight

    https://www.newscientist.com/article/2196172-breathing-in-before-doing-something-may-actually-make-you-better-at-it/
    Breathing in before doing something may actually make you better at it


    Have a Great Wednesday
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    eku0 wrote: »
    Good morning.
    Off to stained glass and clay workgroups today.
    Happy Tuesday, everyone. :)
    Hi Vix
    A slow message day I see.

    I hope the Classes went well and that You have a Good Wednesday.
    Roger
    IreneMurman wrote: »
    good morning not plan on doing much today feeling tired probably from time change take care everyone
    Hi Irene
    The Time Change is taking me a while to get used to, I still end up needing a nap in the afternoon.

    I hope You feel better today
    Roger

    Hi Joanne
  • eku0
    eku0 Posts: 10,461 Member
    Good morning.
    Went to the dentist for a cleaning this a.m. All is well.
    Happy Wednesday! :)
  • IreneMurman
    IreneMurman Posts: 2,182 Member
    hi all this morning George and I slept in till 5am so I ended up taking Annie for her morning walk. Then I went to the hospital and then came home just got back from our second walk which I found 2 cents . Not much is new here the weather here has gotten nicer it is almost 50 here but I understand it we are going to get rain on Friday .well take care everone
  • IreneMurman
    IreneMurman Posts: 2,182 Member
    forgot to tell you the ns gift cards are on sale again
  • RogerToo
    RogerToo Posts: 16,157 Member
    I just posted more humor, Enjoy

    Hi
    I'm back home from walking and no money was found. The Temperature out the door was 42 degrees. That made me happy as I could shed one layer while walking, that layer was a moderately heavy Sweatshirt. OTOH I was out with my brother doing some running around and I spied 3 corroded Pennies So I did find three cents yesterday late in the morning.

    Before I forget Yesterday as I was sitting in the Living room eating my pre walk NS snack so as not to be putting coffee into a empty stomach I saw movement out of the corner of my eye and sure enough there was a Walking Appetite AKA Deer crossing the lawn. Then today on my way to pick up today's part Decaf and part regular coffee I had four of them crossing lawns ahead of me.

    https://www.cnbc.com/2019/03/11/tim-berners-lee-the-web-is-dysfunctional-with-perverse-incentives.html
    The man who invented the web says it’s now dysfunctional with ‘perverse’ incentives

    https://nypost.com/2018/12/05/mysterious-florida-tunnels-secrets-revealed/
    Mysterious Florida tunnels’ secrets revealed

    https://www.dailymail.co.uk/news/article-6798259/Giant-crucifix-bottom-Lake-Michigan-draws-revelers-worshipers-country.html
    VERY holy water: Hundreds flock to a frozen Lake Michigan to see an underwater, 11ft marble crucifix with Jesus on that is visible for the first time in four years because of the extreme cold

    A should be read article.
    https://www.apnews.com/17f0f799580a483fbd1b2d69bcf2ba18
    Gene-edited food quietly arrives in restaurant cooking oil

    https://pix11.com/2019/03/11/nyc-will-have-meatless-mondays-in-all-public-schools/
    NYC will have ‘Meatless Mondays’ in all public schools

    https://nypost.com/2019/03/11/woman-wins-the-lottery-30-times-in-one-day/
    Virginia woman wins the lottery 30 times in one day


    Have a Great Thursday
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    I decided to combine my replies today, Laziness or ??
    eku0 wrote: »
    Good morning.
    Went to the dentist for a cleaning this a.m. All is well.
    Happy Wednesday! :)
    Hello Vix
    I hope it went well, Any type of dental work is a form of mild torture IMO. I have trouble holding my mouth open and if they have to drill watch out.

    Have a Good Day
    Roger
    IreneMurman wrote: »
    hi all this morning George and I slept in till 5am so I ended up taking Annie for her morning walk. Then I went to the hospital and then came home just got back from our second walk which I found 2 cents . Not much is new here the weather here has gotten nicer it is almost 50 here but I understand it we are going to get rain on Friday .well take care everone
    Hello Irene
    I saw that in the weather forecast too, As I remember they said moving in after I would be home from my walking, Hopefully both of us will get our walks in while it is dry and a nice temperature. Congratulations on finding more money.
    IreneMurman wrote: »
    forgot to tell you the ns gift cards are on sale again
    Interesting, it seems like they just went off sale and here they are back on sale already. I still have the five from the last sale and will be using at least 4 of them to pay for my order that closes next month. There are some new items I noticed yesterday, However I had not looked for a while. Here they are just in case.
    Cranberry Orange Muffin Breakfast
    Sweet and Salty Nut Bar Snack
    Carrot Cake Mini Loaf Snack with mixed reviews
    Red Velvet Cupcake snack, As I see it a replacement for the Red Velvet Moon Whoopie Pie
    Chewy Peanut Bar Snack
    Mac & Cheese with Turkey Sausage Dinner
    Frozen Chicken Alfredo Dinner that looks exactly like the old Shelf Stable one only frozen.
    The Cheesesteak Pizza, Have You noticed that it does not have much Beef or did I get two duds ?

    Have a Nice Day
    Roger

    Hi Joanne
  • IreneMurman
    IreneMurman Posts: 2,182 Member
    Good morning, it was so nice walking the weather was like 44 loved it. Roger a lot of people on the ns page was saying the same thing about the pizza I have some in my freezer but haven't tried them yet. I did try the carrot cake wasn't crazy about it but I think I have another one in my freezer I will try it again at a later date. Jo I hope your visit to the dentist was not too bad. hi vix
  • Joanne3366
    Joanne3366 Posts: 2,139 Member
    Good afternoon;
    Roger-I found the same thing with the pizza, hardly any beef. I tried the carrot cake and liked it and will be ordering it again. I have the red velvet cupcake in the freezer and will let you know how it is. I also like the mac and cheese with turkey sausage.
    Irene-thanks for the heads up on the NS gift cards. I think I will join Costco just for the cards.
    Vix-glad everything went well at the dentist.
    I found a penny 2 days in a row. Irene and Roger congrats on your finds.
    I am making Irish soda bread to bring to work tomorrow. A few of my co-workers have never tried it.
    My back is feeling so much better since I have been doing the yoga stretches that the trainer at the gym taught me. I keep thinking" why haven't I tried yoga before."
    Have a great afternoon. :)
  • RogerToo
    RogerToo Posts: 16,157 Member
    More humor is set to be posted shortly

    Hi
    I'm back home from walking and no money was found. The Temperature out the door was 48 degrees. As I was heading homeward from the walk this morning I got sprinkled on twice. It was not enough to bother putting on my disposable rain gear.

    https://www.usatoday.com/story/news/nation/2019/03/13/solar-storms-powerful-one-hit-earth-2-700-years-ago/3140290002/
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    Have a Great Friday
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    IreneMurman wrote: »
    Good morning, it was so nice walking the weather was like 44 loved it. Roger a lot of people on the ns page was saying the same thing about the pizza I have some in my freezer but haven't tried them yet. I did try the carrot cake wasn't crazy about it but I think I have another one in my freezer I will try it again at a later date. Jo I hope your visit to the dentist was not too bad. hi vix
    Hi Irene
    When I look at the picture on the order page for the Cheese Steak Pizza it looks nice and meaty, I have to wonder is NS approved both the image and the reality. I will say that the Pizza was OK, I like a nice crispy crust and I am thinking if I had some Sausage Crumbles, Bacon or Pepperoni Slices they could be placed on the meatless areas.

    I had hopes for the Carrot Cake, Is it worse than the old non frozen one that always had a weird tasting Cream Cheese Frosting that did not taste like that.

    Since I think I may have forgotten to thank You for the heads up on the Gift Cards I will have to look into when they expire and try to order after the Credit Card I use on CostCo.com closes its billing cycle.

    Have a Good Day
    Roger


    Hi Vix
  • RogerToo
    RogerToo Posts: 16,157 Member
    Joanne3366 wrote: »
    Good afternoon;
    Roger-I found the same thing with the pizza, hardly any beef. I tried the carrot cake and liked it and will be ordering it again. I have the red velvet cupcake in the freezer and will let you know how it is. I also like the mac and cheese with turkey sausage.
    Irene-thanks for the heads up on the NS gift cards. I think I will join Costco just for the cards.
    Vix-glad everything went well at the dentist.
    I found a penny 2 days in a row. Irene and Roger congrats on your finds.
    I am making Irish soda bread to bring to work tomorrow. A few of my co-workers have never tried it.
    My back is feeling so much better since I have been doing the yoga stretches that the trainer at the gym taught me. I keep thinking" why haven't I tried yoga before."
    Have a great afternoon. :)
    Hi Joanne
    So I have one it is good and one not so good for the Carrot Cake. I liked the sweet filling in the
    Red Velvet Whoopie Pie and I suspect that the Cupcake will be lacking in that sweet taste.

    Thank You for the feedback on the Mac & Cheese With Turkey Sausage. It appears to the casual observer, Me, that NS is adding more Mac & Cheese dishes ?

    Do You put raisins in the Irish Soda Bread and will You be taking some Whipped Cream Cheese and Whipped Butter in also ? When We hand out anything that can be sliced and spread with something those go with it.

    At least You know what to do to help the back so It could be worse.

    Have a Nice Day
    Roger
  • IreneMurman
    IreneMurman Posts: 2,182 Member
    good morning, well it is raining outside but that's fine because we got our walk in early . We all have different taste I will be trying the carrot cake again to see if I like it better. All I have planned for today is food shopping. Jo that's the reason I joined Costco was for the ns gift cards but now I started to go to the store I have found some good buys . take care everyone
  • Joanne3366
    Joanne3366 Posts: 2,139 Member
    Good evening;
    Irene-I joined Costco last night and bought 5 gift cards. Thanks for the heads up. :)
    Roger-I made the Irish bread with raisins and no caraway seeds.
    We went out for a corned beef dinner tonight. It was awful. We took most of it home. I will make hash from it. I didn't feel like cooking it this year. I won't make that mistake again.
    Have a good evening. :)
  • RogerToo
    RogerToo Posts: 16,157 Member
    I have already posted some humor


    Hi
    I'm back home from walking and no money was found. The Temperature out the door was 48 degrees. There is a breeze blowing that picked up as I was walking resulting a bit of a wind chill. Today's high is forecast to be around 50.

    Last night around 8:30PM or 9PM there was a period of heavy rain and wind and lots of Thunder. That makes it as far as My brother and can tell the first thunderstorm here of 2019 unless we slept through a thunderstorm earlier this year.

    https://www.dw.com/en/wiped-out-town-flushes-final-roll-of-12-year-toilet-paper-supply/a-47884449
    Wiped out: Town flushes final roll of 12-year toilet paper supply
    A Bavarian town needed 12 years, but it has finally reached the last roll of a supersized toilet paper order. While the town saved €1,000 with the bulk order, it's planning to establish regular deliveries of two-ply.

    Sounds like the McDonalds incident in the past
    https://www.wsbtv.com/news/local/georgia-woman-sues-chick-fil-a-over-incident-at-drive-thru/926277438?li_source=LI&li_medium=wsbtv-internal-article-widget
    Georgia woman sues Chick-fil-A over incident at drive-thru

    Some Strong Winds indeed
    https://www.wsbtv.com/news/trending-now/strong-winds-blow-over-tractor-trailers-cause-train-derailment/930717689?utm_source=taboola&utm_medium=feed-trending
    Strong winds blow over tractor-trailers, cause train derailment

    2nd article down on the page
    https://www.jta.org/quick-reads/sirens-blare-as-2-rockets-are-fired-at-tel-aviv-from-gaza
    Tel Aviv installs ‘zombie lights’ to protect cellphone users

    https://www.bakersfield.com/ap/national/california-experiencing-burst-of-butterflies/article_e662f403-59c9-550c-8ee7-a5b45544a4dc.html
    Strong winds blow over tractor-trailers, cause train derailment


    Have a Great Saturday
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    IreneMurman wrote: »
    good morning, well it is raining outside but that's fine because we got our walk in early . We all have different taste I will be trying the carrot cake again to see if I like it better. All I have planned for today is food shopping. Jo that's the reason I joined Costco was for the ns gift cards but now I started to go to the store I have found some good buys . take care everyone
    Hello Irene
    I do not know how the rain was where You are, Where I am it wasn't enough to get the ground wet until around 9AM and it gone for most of a good looking if a little hot day, The heavy rain came in the evening.

    Being Lazy I usually go to CostCo one a month and after checking to see how my paper goods stock is I may buy Kleenex, Charmin toilet paper since it is still full width compared to most of the Grocery store product and Paper Towels.
    Then depending on what I still have the Frozen Vegetables, Those would be the Green Beans and the Normandy mix, passing on the stir fry as it has peppers in it. The Rotisserie Chickens are huge and tasty and a decent price. I like the Hot Food Sausage Sandwich and I usually buy several and freeze all but one. When I eat those I throw away the Bread and the peppers and eat the Sausage with the onions only. On rare occasions I also buy the Tube Steak AKA 1/4 pound Hot Dog and discard the bun.

    They seem to have good prices on assorted spices too. The Duracell Batteries are the best price I can find and unlike Amazon I know they are genuine.

    Have a Good Day
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    Joanne3366 wrote: »
    Good evening;
    Irene-I joined Costco last night and bought 5 gift cards. Thanks for the heads up. :)
    Roger-I made the Irish bread with raisins and no caraway seeds.
    We went out for a corned beef dinner tonight. It was awful. We took most of it home. I will make hash from it. I didn't feel like cooking it this year. I won't make that mistake again.
    Have a good evening. :)
    Hi Joanne
    The Gift cards a a good buy all year since You save $20 off of the cost for a face value of $100 and $40 off of them when on sale. So You will be getting $500 of NS for a cost of $300. Whoo Hoo. You already saved more than the cost of the membership :wink:

    I am not a huge fan of Caraway seed in bread and I really hate poppy seeds on any bread product including Bagels.

    How the heck can You ruin a Corned Beef Dinner ? That sounds like a good reason not to eat there again unless You like the regular menu ?

    Have a Good Day
    Roger
  • IreneMurman
    IreneMurman Posts: 2,182 Member
    good morning, just got back from our walk it was really windy . Yesterday was nice it was in the 70s . Tonight we are going out to dinner it is at the church to help support the childrens groups take care everyone
  • eku0
    eku0 Posts: 10,461 Member
    Good morning.
    I'm losing track of time. Yesterday went for a walk in the park, it was beautiful out.
    Then spent time with my daughter and grandson.
    Today, went to an equipment auction with my son at one of the county fairgrounds...just walked around, didn't buy anything. Going to my daughter's again.
    Happy Saturday, everyone. :)
  • Joanne3366
    Joanne3366 Posts: 2,139 Member
    Good morning;
    We went out to an MG club dinner last. It was fun and the food was good. I was actually under my calorie goal.
    Today is grocery shopping and laundry. Hubby is putting new front brakes in my daughter's car. It is handy having someone who is mechanical and it will cost her a fraction of the price it would at the dealer.
    Happy St. Patrick's Day! :)
  • RogerToo
    RogerToo Posts: 16,157 Member
    More humor has been posted


    Hi
    I'm back home from walking and no money was found. The Temperature out the door was 34 degrees. The walking was fine as there is no breeze blowing :smiley:

    The weather forecast is saying that there is a chance of flakes for Monday, If I was and I am not a betting man I would bet that there are none tomorrow.

    https://www.thetelegraph.com/news/medical/article/Are-eggs-good-or-bad-for-you-New-research-13691872.php
    Are eggs good or bad for you? New research rekindles debate

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    https://www.nbcnews.com/mach/science/astronomer-says-aliens-might-zap-black-holes-lasers-travel-galaxy-ncna983836
    Astronomer says aliens might zap black holes with lasers to travel the galaxy
    The idea is a futuristic upgrade of a technique NASA has used for decades.


    I wore a similar hat while walking today with the exception that the hat band says "Happy St. Patrick's Day.
    5fcLLh.jpg

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