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Let's see what you are eating.
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That looks so good but my sleeve doesn't like salmon anymore. It's frustrating because I used to love it but I can't eat it now.
I never would have thought to mix in white beans. That really does look good.0 -
I made this Pinterest recipe tonight, I used nonstick spray instead of oil, and low fat mozzarella in place of regular. It was DELICIOUS!!
http://www.delish.com/cooking/recipe-ideas/recipes/a47169/caprese-chicken-recipe/
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Whole grain crackers with a schmear of cream cheese, cherry tomatoes, and sardines.
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I made this Pinterest recipe tonight, I used nonstick spray instead of oil, and low fat mozzarella in place of regular. It was DELICIOUS!!
http://www.delish.com/cooking/recipe-ideas/recipes/a47169/caprese-chicken-recipe/
Made it. Loved it. We used fresh mozzarella because that's what I had...but will make it with something melty next time. Ate it with broiled asparagus.1 -
amandacanales wrote: »
Made it. Loved it. We used fresh mozzarella because that's what I had...but will make it with something melty next time. Ate it with broiled asparagus.
I don't know if there is a Trader Joe's near you, but they have a light shredded mozzarella that's only 45 calories per ounce and it melts great! Oh, and I brought leftovers to work for lunch and had it over some spaghetti squash and it was delicious.
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Crispy and delicious oven fried wings. No added fat...and I didn't even eat sauce on mine. You can find the recipe on the Recipes thread in this group.
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I tried a new recipe tonight - Spicy Ground Beef and Butternut Squash. SO tasty!
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The recipe for the chicken
2 1/2 lbs boneless skinless chicken breast
1 tsp paprika
1 tsp salt
1-2 tsp cinnamon (half tsp)
1 tsp ground black pepper
Put spice rub on chicken. Cook chicken at 500 degrees for about 15 mins until cooked through
Meanwhile in sauce pan combine
2 TB maple syrup
1 TB butter
1 TB Mustard (recipe calls for Dijon but I only had honey mustard)
Mix till combined. Brush sauce on chicken and cook for 5 mins
Brush chicken with sauce again and cook for 5 mins more
Enjoy!1 -
Ah, I guess it would help if I share the recipe too lol... I made a couple of small adjustments. I used extra lean (96%) ground beef, and I used 12 oz of squash instead of 16 oz. I got about 4 servings out of it, 232 calories, 9g carbs, 22g protein.
http://myheartbeets.com/spicy-ground-beef-and-butternut-squash/3
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