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What do we want to acheive today?

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  • BBee5064
    BBee5064 Posts: 1,020 Member
    edited May 2017
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    What a great day Farback :)
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    10 k steps & sticking to my diet :)
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    I did 20k steps yesterday. I as stiff as s board today :#
    I'm keeping at it today. I'm happy :) if I can do 10k
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Wow @BBee5064 , that's big! . . . . Maybe something like 8 to 10 miles, depending on your stride length!! :)
    I hope you are happy with your steps today. :)
  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    Took a few days off with leg pain last week. Made a dr's appointment and naturally it started feeling better.

    Got 2 pairs of cycling shoes on ebay and had cleats put on them today. One is vintage and multicolored!
  • Farback
    Farback Posts: 1,067 Member
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    s4pl2wn8bpid.jpg

    Getting the gear together for a paddle tomorrow on Black River Lake
  • Farback
    Farback Posts: 1,067 Member
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    Paddling with a family of eagles, and shooting (at paper, not eagles), then a nice unhealthy BBQ

    reieireamx2v.jpg
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  • BBee5064
    BBee5064 Posts: 1,020 Member
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    RodaRose wrote: »
    Wow @BBee5064 , that's big! . . . . Maybe something like 8 to 10 miles, depending on your stride length!! :)
    I hope you are happy with your steps today. :)

    Thank You Roda,
    I'm walking to work & back & its a good 30 mins brisk walk. I'm starting to feel a bit looser in my joints. I will keep at it as best i can x
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    what a wonderful life you lead Farback :smiley:
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    I've got on the scales this morning & ive lost a few pounds. Hooray :)
    So I'm going to stay on track & walk to work & keep burning these calories

    Have a great day everyone
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Good work on the pounds lost. :star: Have a good day. :)
  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    I had to cut back a little; I started getting shooting pains in my knees and my hips were aching a lot, so I cut out doing the elliptical before class 3 days a week, and I also only do half of the spin class on Wednesdays now. I feel a lot better !!!
  • BBee5064
    BBee5064 Posts: 1,020 Member
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    Aiming to drink 8 glasses of water today & eat some good salads. The weather has been glorious & im going to make the most of it.

    Have a great day everyone :)
  • UncleMac
    UncleMac Posts: 12,924 Member
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    So far, it's been decent for a Monday...

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