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JULY 2015 - Move Your @ss Challenge
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anaconda469 wrote: »First ride after the challenge rest day. Hard to get going again. On the start line for last Saturday's event.
07/08 - 9.0 miles cycling (TdF Challenge Stage 5)
07/09 - 4.0 miles cycling (TdF Challenge Stage 6)
07/10 - 5.0 miles cycling (TdF Challenge Stage 7)
07/11 - 8.0 miles cycling (TdF Challenge Stage 8) (Tour des Chutes Cancer Ride)
07/12 - 8.0 miles cycling (TdF Challenge Stage 9 TTT)
07/13 - 2.0 miles walking (TdF Challenge rest day)
07/14 - 11.0 miles cycling (TdF Challenge Stage 10)
Total: 114.0 miles
Yeah.... So very glad you got you "ride" back....
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7.1 miles walked today
79.7 miles walked to date0 -
Playing catch up once again. I'm adding 22 miles since the 7th.
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adding 5.31 miles
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7/14: adding 4miles0
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Finally a rest day! Several more runs have me up to 73 miles. This is a tough training program.
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July Goal: 150 miles
Yearly Walking Challenge 669/1500 miles ytd
7/01 - 3 miles
7/02 - 7/05: 12 miles walking, 12 miles biking
7/06 - 4 miles
7/07 - 4 miles walking, 2 miles biking (+ weight lifting!)
7/08 - 4 miles (+ yoga)
7/08 - 4 miles walking, 8 miles biking
7/09 - 7/14: 31 miles walking
84/1500 -
So I ran today, but was saddened to see that I accidentally added my June 30th run to my total yesterday. So I have nothing new to add today.
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anaconda469 wrote: »First ride after the challenge rest day. Hard to get going again. On the start line for last Saturday's event.
07/08 - 9.0 miles cycling (TdF Challenge Stage 5)
07/09 - 4.0 miles cycling (TdF Challenge Stage 6)
07/10 - 5.0 miles cycling (TdF Challenge Stage 7)
07/11 - 8.0 miles cycling (TdF Challenge Stage 8) (Tour des Chutes Cancer Ride)
07/12 - 8.0 miles cycling (TdF Challenge Stage 9 TTT)
07/13 - 2.0 miles walking (TdF Challenge rest day)
07/14 - 11.0 miles cycling (TdF Challenge Stage 10)
Total: 114.0 miles
What is that contraption behind you?!0 -
7/15 - 3.33 miles on the elliptical
MTD - 32.64 miles0 -
7/14 5 mile run / 4 mile walk
As 7/14 112.25 miles of 200 miles
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Soooo pooped from humidity and heat that I forgot to log miles last night. I had to change my shirt four times yesterday....yikes. This mornings run was like swimming in an aquarium. It was an easy run but at 100% humidity and high dew points, it was tough going and heavy legs to boot. I will post this run tonight.
July 14: 9.5 miles of nothing but sweaty walking.
TTD:140.5 miles
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I was wondering the same thing!?!?!!superfox12082 wrote: »anaconda469 wrote: »First ride after the challenge rest day. Hard to get going again. On the start line for last Saturday's event.
07/08 - 9.0 miles cycling (TdF Challenge Stage 5)
07/09 - 4.0 miles cycling (TdF Challenge Stage 6)
07/10 - 5.0 miles cycling (TdF Challenge Stage 7)
07/11 - 8.0 miles cycling (TdF Challenge Stage 8) (Tour des Chutes Cancer Ride)
07/12 - 8.0 miles cycling (TdF Challenge Stage 9 TTT)
07/13 - 2.0 miles walking (TdF Challenge rest day)
07/14 - 11.0 miles cycling (TdF Challenge Stage 10)
Total: 114.0 miles
What is that contraption behind you?!
Dave
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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And we have our first GOAL crasher!! @2ESSIE!!! :drinker:0 -
@anaconda469: Your looking great in your photo and no big signs of the accident. Although those wounds could be quite intimidating to other cyclist. I am sure that people looking at my KT tapings wonder if I am part of the circus
I will log in today's run tonight with my other miles.
@Dave: I am feeling for you. Humidity is terrible here. My husband's kayak shoes are starting to mold because they won't dry out.
Rain yesterday and today. Please no rain for Sunday. A mist or light sprinkle is okay.
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Girls' group ride yesterday in the heat and humidity. I'm down 2 lbs today thanks to all the sweating!
Adding 19 miles.
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3.1 run/walk. Paused my 1 mile run to grab a turtle out of the street, poor thing was upside down. Ran him to the edge of the lake - he practically dove out of my hand into the water - my running probably made him nauseous - and went back to the trail.
Vacation is over now, home pouting for these last few hours.
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7/14- 2.88 miles walking
Total to date - 71.32 of 160 miles0 -
2mi walking 7-13
2mi walking 7-14
2mi walking 7-150 -
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Exercise total for
7/15
2.53 miles (one legged biking) & .3 mile ( half moons @ PT) & .1 mile walking
2.93 miles for today
28.99 miles done and 21.01 miles to go...
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In the pic, that contraption behind me is a 7 person bicycle. It has seats on the side, front and back. you pedal in the position you are facing, but the 'thing' is going forward. I tried it and almost puked. Bend also has another thing, the pedaling cocktail lounge. It is a Tiki hut with torches, a bartender in the center, 6 people on bar stools pedaling and drinking. The first time I saw that, I about died laughing. I am going back next week, so I will try to get a picture of it. Just riding along getting miles.
07/15 - 10.0 miles cycling (TdF Challenge Stage 11)
Total: 124.0 miles
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9.26 miles walked today
81.32 miles walked to date0 -
2 miles on the elliptical tonight. It also might be my turn for dog walking later but I'm hoping DH wants to go instead of me. Our lab has been super naughty and hyper on walks since we've been back from camping
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OK, So I got my bike computer and downloaded data for the last two days. Adding 53 miles for 200 out of 300.0 -
@anaconda469 - I would imagine that the guy steering the thing has a lot to do with how much puking is going on. 0
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DH had hip surgery yesterday so Monday and Tuesday I spent sticking close to him and nothing more. Today Bean and I went for a fast walk. It was great. He's learning when he can investigate the surrounding landscape and when grandma is on a serious walk. DH is home now and recovering well.
Mon - 2.10 miles
Tues - 1.56 miles
Wed - 8.37 miles
Hope everyone has a grand Thursday.
Chris
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July15: 10.65 miles of running 3.15 miles and walking 7 sweaty miles
TTD:151.15 miles
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Thank you! At 9pm tonight, we still had a dewpoint of 70 and 89% humidity! I can't wait for it to break....for BOTH of us!!@anaconda469:
@Dave: I am feeling for you. Humidity is terrible here. My husband's kayak shoes are starting to mold because they won't dry out.
Rain yesterday and today. Please no rain for Sunday. A mist or light sprinkle is okay.
Dave
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I got a long warm Charity Lunch Walk in of 3.5 miles and then a shorter 1.2 mile treadmill walk this evening after lifting weights.
Dave
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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