Move Your @SS Challenge

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JULY 2015 - Move Your @ss Challenge

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  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    anaconda469 wrote: »
    First ride after the challenge rest day. Hard to get going again. On the start line for last Saturday's event.

    07/08 - 9.0 miles cycling (TdF Challenge Stage 5)
    07/09 - 4.0 miles cycling (TdF Challenge Stage 6)
    07/10 - 5.0 miles cycling (TdF Challenge Stage 7)
    07/11 - 8.0 miles cycling (TdF Challenge Stage 8) (Tour des Chutes Cancer Ride)
    07/12 - 8.0 miles cycling (TdF Challenge Stage 9 TTT)
    07/13 - 2.0 miles walking (TdF Challenge rest day)
    07/14 - 11.0 miles cycling (TdF Challenge Stage 10)

    Total: 114.0 miles


    exercise.png


    38p4ui8smwoi.jpg

    Yeah.... So very glad you got you "ride" back.... :D
  • 2essie
    2essie Posts: 2,847 Member
    7.1 miles walked today

    79.7 miles walked to date
  • rockann16
    rockann16 Posts: 885 Member
    Playing catch up once again. I'm adding 22 miles since the 7th.


    exercise.png

  • wanderan
    wanderan Posts: 1,369 Member
    adding 5.31 miles

    exercise.png
  • Rief3
    Rief3 Posts: 420 Member
    7/14: adding 4miles
  • JTH11706
    JTH11706 Posts: 3,044 Member
    Finally a rest day! Several more runs have me up to 73 miles. This is a tough training program.


    exercise.png
  • carlsoda
    carlsoda Posts: 3,428 Member
    edited July 2015
    July Goal: 150 miles
    Yearly Walking Challenge 669/1500 miles ytd

    7/01 - 3 miles
    7/02 - 7/05: 12 miles walking, 12 miles biking
    7/06 - 4 miles
    7/07 - 4 miles walking, 2 miles biking (+ weight lifting!)
    7/08 - 4 miles (+ yoga)
    7/08 - 4 miles walking, 8 miles biking
    7/09 - 7/14: 31 miles walking

    84/150
  • superfox12082
    superfox12082 Posts: 512 Member
    So I ran today, but was saddened to see that I accidentally added my June 30th run to my total yesterday. So I have nothing new to add today. :/
  • superfox12082
    superfox12082 Posts: 512 Member
    anaconda469 wrote: »
    First ride after the challenge rest day. Hard to get going again. On the start line for last Saturday's event.

    07/08 - 9.0 miles cycling (TdF Challenge Stage 5)
    07/09 - 4.0 miles cycling (TdF Challenge Stage 6)
    07/10 - 5.0 miles cycling (TdF Challenge Stage 7)
    07/11 - 8.0 miles cycling (TdF Challenge Stage 8) (Tour des Chutes Cancer Ride)
    07/12 - 8.0 miles cycling (TdF Challenge Stage 9 TTT)
    07/13 - 2.0 miles walking (TdF Challenge rest day)
    07/14 - 11.0 miles cycling (TdF Challenge Stage 10)

    Total: 114.0 miles


    exercise.png


    38p4ui8smwoi.jpg

    What is that contraption behind you?!
  • Tappy44
    Tappy44 Posts: 1,050 Member
    7/15 - 3.33 miles on the elliptical

    MTD - 32.64 miles
  • GrandmaJackie
    GrandmaJackie Posts: 36,994 Member
    7/14 5 mile run / 4 mile walk

    As 7/14 112.25 miles of 200 miles


    exercise.png
  • clepant
    clepant Posts: 3,568 Member
    edited July 2015
    Soooo pooped from humidity and heat that I forgot to log miles last night. I had to change my shirt four times yesterday....yikes. This mornings run was like swimming in an aquarium. It was an easy run but at 100% humidity and high dew points, it was tough going and heavy legs to boot. I will post this run tonight.


    July 14: 9.5 miles of nothing but sweaty walking.
    TTD:140.5 miles

    exercise.png
  • darkrider42
    darkrider42 Posts: 5,447 Member
    superfox12082 wrote: »
    anaconda469 wrote: »
    First ride after the challenge rest day. Hard to get going again. On the start line for last Saturday's event.

    07/08 - 9.0 miles cycling (TdF Challenge Stage 5)
    07/09 - 4.0 miles cycling (TdF Challenge Stage 6)
    07/10 - 5.0 miles cycling (TdF Challenge Stage 7)
    07/11 - 8.0 miles cycling (TdF Challenge Stage 8) (Tour des Chutes Cancer Ride)
    07/12 - 8.0 miles cycling (TdF Challenge Stage 9 TTT)
    07/13 - 2.0 miles walking (TdF Challenge rest day)
    07/14 - 11.0 miles cycling (TdF Challenge Stage 10)

    Total: 114.0 miles


    exercise.png


    38p4ui8smwoi.jpg

    What is that contraption behind you?!
    I was wondering the same thing!?!?!! :grin:

    Dave

  • darkrider42
    darkrider42 Posts: 5,447 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And we have our first GOAL crasher!! @2ESSIE!!! :drinker:
  • clepant
    clepant Posts: 3,568 Member
    edited July 2015
    @anaconda469: Your looking great in your photo and no big signs of the accident. Although those wounds could be quite intimidating to other cyclist. I am sure that people looking at my KT tapings wonder if I am part of the circus
    I will log in today's run tonight with my other miles.

    @Dave: I am feeling for you. Humidity is terrible here. My husband's kayak shoes are starting to mold because they won't dry out.
    Rain yesterday and today. Please no rain for Sunday. A mist or light sprinkle is okay.
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Girls' group ride yesterday in the heat and humidity. I'm down 2 lbs today thanks to all the sweating! :neutral:
    Adding 19 miles.

    exercise.png
  • kar328
    kar328 Posts: 4,159 Member
    3.1 run/walk. Paused my 1 mile run to grab a turtle out of the street, poor thing was upside down. Ran him to the edge of the lake - he practically dove out of my hand into the water - my running probably made him nauseous - and went back to the trail.

    Vacation is over now, home pouting for these last few hours.


    exercise.png

  • queenegreene
    queenegreene Posts: 1,376 Member
    7/14- 2.88 miles walking
    Total to date - 71.32 of 160 miles
  • tahm42
    tahm42 Posts: 4,964 Member

    exercise.png

    2mi walking 7-13
    2mi walking 7-14
    2mi walking 7-15
  • amazingmummy
    amazingmummy Posts: 816 Member

    exercise.png
  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    Exercise total for

    7/15

    2.53 miles (one legged biking) & .3 mile ( half moons @ PT) & .1 mile walking

    2.93 miles for today

    28.99 miles done and 21.01 miles to go... :)

  • anaconda469
    anaconda469 Posts: 3,479 Member
    In the pic, that contraption behind me is a 7 person bicycle. It has seats on the side, front and back. you pedal in the position you are facing, but the 'thing' is going forward. I tried it and almost puked. Bend also has another thing, the pedaling cocktail lounge. It is a Tiki hut with torches, a bartender in the center, 6 people on bar stools pedaling and drinking. The first time I saw that, I about died laughing. I am going back next week, so I will try to get a picture of it. Just riding along getting miles.

    07/15 - 10.0 miles cycling (TdF Challenge Stage 11)

    Total: 124.0 miles


    exercise.png

  • 2essie
    2essie Posts: 2,847 Member
    9.26 miles walked today

    81.32 miles walked to date
  • scarfe9991
    scarfe9991 Posts: 778 Member
    edited July 2015
    2 miles on the elliptical tonight. It also might be my turn for dog walking later but I'm hoping DH wants to go instead of me. Our lab has been super naughty and hyper on walks since we've been back from camping


    exercise.png

  • sufferlandrian
    sufferlandrian Posts: 8,244 Member

    exercise.png


    OK, So I got my bike computer and downloaded data for the last two days. Adding 53 miles for 200 out of 300.
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    @anaconda469 - I would imagine that the guy steering the thing has a lot to do with how much puking is going on. :smile:
  • cpanus
    cpanus Posts: 19,976 Member
    DH had hip surgery yesterday so Monday and Tuesday I spent sticking close to him and nothing more. Today Bean and I went for a fast walk. It was great. He's learning when he can investigate the surrounding landscape and when grandma is on a serious walk. DH is home now and recovering well.

    Mon - 2.10 miles
    Tues - 1.56 miles
    Wed - 8.37 miles


    exercise.png


    Hope everyone has a grand Thursday.

    Chris

  • clepant
    clepant Posts: 3,568 Member
    July15: 10.65 miles of running 3.15 miles and walking 7 sweaty miles
    TTD:151.15 miles



    exercise.png

  • darkrider42
    darkrider42 Posts: 5,447 Member
    edited July 2015
    clepant wrote: »
    @anaconda469:
    @Dave: I am feeling for you. Humidity is terrible here. My husband's kayak shoes are starting to mold because they won't dry out.
    Rain yesterday and today. Please no rain for Sunday. A mist or light sprinkle is okay.
    Thank you! At 9pm tonight, we still had a dewpoint of 70 and 89% humidity! I can't wait for it to break....for BOTH of us!! :smile:

    Dave
  • darkrider42
    darkrider42 Posts: 5,447 Member
    edited July 2015
    I got a long warm Charity Lunch Walk in of 3.5 miles and then a shorter 1.2 mile treadmill walk this evening after lifting weights.

    Dave
    rI85m5.png

    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

This discussion has been closed.

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