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July Challenge - Me vs. The Binge
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Me: 10
Binge: 10
DBF: 3
Way to go Shell! What an inspiration
Kadizia, stay strong. You can do this!0 -
July 20
Me: 13
Binge: 7*0 -
me: 18
the binge:2
days binge free : 100 -
Me: 20
Binge: 0
I am seeing a lot of growth here! Like others, I overate a bit this weekend but stopped before it turned into a binge as it used to in the past.
kadizia - you'll be fine. You can enjoy the host family's hospitality and not binge.0 -
Hey everyone, it's been a few months since I checked in. Life got crazy, and I found myself in a 2 month depressed bingeing nightmare. My weight skyrocketed up and I have once again undone months and months of hard work. Trying to pull myself out of this though. Just going to count everyday before I really starting logging again as a binge"
July 20
Kourtney: 7
Binge: 12
Days binge free: 70 -
Me: 1
Binge: 10 -
Welcome back kge!0
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me : 21
the binge : 0
binge free days : 510 -
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Welcome back Kourtney! Thanks for the encouragement everyone. It was hard not to binge today but I managed it. I defiintely overindulged at a fundraising dinner party but didn't use it as an excuse to binge when I got home, even though I have a stash of snacks in my room that I picked up today so I don't have to rely 100% on my hosts. I'll be glad/lucky if I get home weighing the same as I did when I left but I'll take it as long as I don't binge.
me - 20
the binge - 1
days binge free - 90 -
Me: 11
Binge: 10
DBF: 40 -
me: 19
the binge:2
days binge free : 11
from today I've decided to stop counting calories, completing my food diary on MFP and eating when I am hungry.
hope it will help me to continue not bingeing0 -
Thanks for all the welcome backs everyone! Good to finally feel back on track!
July 21
Kourtney: 8
Binge: 12
Days binge free: 80 -
Me: 1
Binge: 20 -
me : 23
the binge : 0
days binge free : 530 -
Me: 12
Binge: 10
DBF: 50 -
Had been away for a bit, got married and went on a little honeymoon, didn't do so well during then, thought getting back into a routine with work world help but there is so much snack food at my work (I'm a nanny)
Me: 12
Binge: 10
Days binge free: 00 -
me - 21
the binge - 1
days binge free - 10
got pressured into eating two dinners today due to some confusion with my hosts but I didn't binge! It was hard though because I was definitely stuffed, even though my second dinner was very light. I can't wait to be home again!
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July 22
Me: 14*
Binge: 8
Days binge-free: 1
Today I am motivated!0 -
me: 20
the binge:2
days binge free : 120 -
July 22
Kourtney: 9
Binge: 12
Days binge free: 9
Congrats cec on your marriage!!!
Nice job handling the 2 dinner situations Kadazia.0 -
Kge0891 thank you!
Me: 12
Binge: 11
Days binge free: 00 -
me - 22
the binge - 1
days binge free - 110 -
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Me: 12
Binge: 11
DBF: 00 -
Me: 21
The binge:2
Days binge free: 130 -
July 23
Kourtney: 10
Binge: 12
Days binge free: 100 -
Me: 24
Binge: 0
A close call earlier in the week that I was able to control. It gets easier as time passes but it's so easy to slip.0 -
me: 22
the binge: 2
days binge free: 140 -
Me: 13
Binge: 11
DBF: 10
This discussion has been closed.