Aging With an Attitude!
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Look up "body weight" exercises on YouTube.0
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Body weight exercises............yes. There are also structured programs such as New Rules of Lifting for Women that explain a lot about weight lifting and you can do most of them at home with just some dumbbells. Convict Conditioning is another body weight program I think, although I've never looked at it. Other people recommend You Are Your Own Gym.
The idea is really to learn proper form and progressively add heavier weights. A lot of people do this at home rather than a gym. I prefer the gym but we're all a little different there. I would definitely look into a structured program so you know you're balancing your body well as far as working various muscles.
I'm doing Strong Lifts, or I was, I'm fighting a pulled muscle right now so I'm just doing what I can, but you need more gym equipment for that than some of the other programs.0 -
You tube is no authority. Anyone can post there, and you can really hurt yourself by mistake.0
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