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ACTIVE AUGUST - Exercise Related August Challenge

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  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    8-1 1533 steps
    8-2 567 steps, my toe still hurts :(
    8-3 1065
    8-4 147 :(
    8-5 1488
    8-6 0 I forgot to put the pedometer in my pocket. :s
    8-7 6389 steps, doc said I'm OK for walking :)
    8-8 760 :(
    8-9 4398 steps
    8-10 5499 steps :)
    8-11 5748 steps :)
    8-12 4356 steps I should have made a few more trips to the water cooler.
    8-13 6640 steps :) I took a nice walk in the park after work.
    8-14 4958 steps
    8-15 3094 steps
    8-16 rest day, took care of some family stuff, kids....
    8-17 5053 steps :smile:
    8-18 5962 steps :smile:
    8-19 3209 steps
    8-20 4644 steps
    8-21 3919 steps
    8-22 3663 steps
    8-23 2459 steps
    8-24 4998 steps
    8-25 7158 steps :smiley:
    8-26 5764 steps :smile:
    8-27 7256 steps :smiley:
    8-28 5871 steps :smile:
    8-29 3477 steps
    8-30 11331 steps :smiley:

    8-31 2362 steps

    August total: 123768 steps
    Daily average: 3992 steps

    I'm happy with my Active August results.
    KISS over 150000 steps. :smiley:
  • simbartes
    simbartes Posts: 64 Member
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    week 4: met all my goals. Met 10,000 steps three times a week, went to the gym three times a week.
  • DittoDan
    DittoDan Posts: 1,850 Member
    edited September 2015
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    I know Active August is over, but I'll update my latest episode in Shed Building now. Had a great workout today, I swung a hammer until I could barely move my arm. And I was picking things up, like heavy 4 x 4 wood posts. I worked out for 10 hours. I'm sore now, no delayed onset muscle soreness for me... :)

    I got the sides, back and roof installed today. My friend Joe helped me. I was on the roof nailing my heart out. My knees hurt.

    And there's nothing like stepping on a small loose piece of wood that throws you to the ground! I didn't sprain anything, but I'm sure I'll be extra sore tomorrow over that. Next I have to hang the doors, trim it out and paint it.

    All-in-all, I did about 10 hours of useful, purposeful work, and exercise to boot!

    qgiy24dagez7.pngvd9waowy3i20.png

    I hope this helps,
    Dan the Man from Michigan
    Keto / IF / E.A.S.Y. Exercise Program
    103 pounds down, 21 to go.

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