July 2013 Fitness Challenge

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1356

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  • queenstl
    queenstl Posts: 64 Member
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    Tacked on 30 crunches to my exercise routine today. -->770 to go

    continue to do 30 crunches as part of my floor routine all the way through July 6, which equates to 180 crunches done-->620 to go. I might take Sunday off.

    Good Job!
  • queenstl
    queenstl Posts: 64 Member
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    65 crunches today.


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    Marvolous !
  • melkadee
    melkadee Posts: 5,598 Member
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    Tacked on 30 crunches to my exercise routine today. -->770 to go

    continue to do 30 crunches as part of my floor routine all the way through July 6, which equates to 180 crunches done-->620 to go. I might take Sunday off.

    Very nice!:happy:
  • lpina2mi
    lpina2mi Posts: 425 Member
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    Tacked on 30 crunches to my exercise routine today. -->770 to go

    continue to do 30 crunches as part of my floor routine all the way through July 6, which equates to 180 crunches done-->620 to go. I might take Sunday off.

    I did them anyway--so ttl as of 7July = 210 crunches done--> 590 to go.
  • Brie4me
    Brie4me Posts: 238
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    40 push ups today


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  • melkadee
    melkadee Posts: 5,598 Member
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    70 crunches today.


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  • queenstl
    queenstl Posts: 64 Member
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    70 crunches today.


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    Look at you doing the dog on thing ! Great job !
  • queenstl
    queenstl Posts: 64 Member
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    40 push ups today


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    Ok, I see you , keep it up, thumbs up !
  • rocky503
    rocky503 Posts: 430 Member
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    Hello
    I was MIA for a bit between camping last weekend, new kittens adoption and having internet service issues at home. Glad to see all the progress on core training so far. I have been running and kettle bell training but haven't decided on my plank challenge lay out yet. I'll post it tomorrow.
  • melkadee
    melkadee Posts: 5,598 Member
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    40 push ups today


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    Great job, BJB66!
  • melkadee
    melkadee Posts: 5,598 Member
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    Tacked on 30 crunches to my exercise routine today. -->770 to go

    continue to do 30 crunches as part of my floor routine all the way through July 6, which equates to 180 crunches done-->620 to go. I might take Sunday off.

    I did them anyway--so ttl as of 7July = 210 crunches done--> 590 to go.

    Super, super, super!!! Keep it up!
  • melkadee
    melkadee Posts: 5,598 Member
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    Hello
    I was MIA for a bit between camping last weekend, new kittens adoption and having internet service issues at home. Glad to see all the progress on core training so far. I have been running and kettle bell training but haven't decided on my plank challenge lay out yet. I'll post it tomorrow.

    Camping ... fun!!! Kitten ... cute! Sorry about the Internet. Hang in there!
  • queenstl
    queenstl Posts: 64 Member
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    July 1 - 42
    July 3- 52
    total 94 with 706 left

    July 5 - 64 sit-up's/ crunches
    158 down with 642 to go.

    July 7-20
    July 8-74

    252 down with 548 to go

    I forgot about using my ball to make this easier, I looked up on youtube to watch some video's on how to do them and it helped out a lot. This will help me get thru this.
  • melkadee
    melkadee Posts: 5,598 Member
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    July 1 - 42
    July 3- 52
    total 94 with 706 left

    July 5 - 64 sit-up's/ crunches
    158 down with 642 to go.

    July 7-20
    July 8-74

    252 down with 548 to go

    I forgot about using my ball to make this easier, I looked up on youtube to watch some video's on how to do them and it helped out a lot. This will help me get thru this.

    Wonderful, Queenstl! I've never tried using a ball. Sounds like it would make it fun. I am going to try doing crunches at the gym today with weights. I am going to start with 30 lbs. and see how that goes. Wish me well!!:wink:
  • melkadee
    melkadee Posts: 5,598 Member
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    75 crunches today with 30 lb.. weights.


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  • queenstl
    queenstl Posts: 64 Member
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    75 crunches today with 30 lb.. weights.


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    Way 2 Go ! I wishing you everything with using 30 lb weights, lol. Yeah using the ball makes it easier for me to even do a sit up, lol Maybe after I get my core together I will have the strength to do them the old fashion way, lol
  • Brie4me
    Brie4me Posts: 238
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    Hi all! My computer is not functional well, at all (it's really old). I have had nearly no access to any web sites. It might even shut me out again before I finish typing, :grumble: Just wanted to let you know I am keeping track of my exercise and adding it on here once we get a new computer!

    Keep up the good work!! :happy:
  • rocky503
    rocky503 Posts: 430 Member
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    I am going to start with a goal of three set of planks: Front, L&R side for 60 seconds each....:wink:
  • rocky503
    rocky503 Posts: 430 Member
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    I should add my planks to be done 12 sessions for the month.
  • queenstl
    queenstl Posts: 64 Member
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    July 10- 84 sit ups
    336 down with 464 left to go