December 2015 - Move Your @ss Challenge
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darkrider42
Posts: 5,312 Member
Okay *kitten* movers, here's the new thread for the December 2015 Move Your *kitten* Challenge!
PLEASE READ the directions below.
Welcome to the newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @ss starting Tuesday, December 1st.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (kms) moved each time you update.
Please don't post any NOVEMBER miles here. We will continue updating the NOVEMBER spreadsheet using the NOVEMBER thread for approximately the first 5 or so days of December. Please add only your December goals/miles to this December thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. (Whatever goes on inside your own brain is your own business.
)
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.... ....but typically at least once a day. Don't hold us to that though.
http://tinyurl.com/myac201402
Directions for making a ticker:
Go to tickerfactory.com and create a weight loss/fitness ticker (link is lower left side of page). Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Dave
PLEASE READ the directions below.
Welcome to the newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @ss starting Tuesday, December 1st.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (kms) moved each time you update.
Please don't post any NOVEMBER miles here. We will continue updating the NOVEMBER spreadsheet using the NOVEMBER thread for approximately the first 5 or so days of December. Please add only your December goals/miles to this December thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. (Whatever goes on inside your own brain is your own business.
)The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.... ....but typically at least once a day. Don't hold us to that though.
http://tinyurl.com/myac201402
Directions for making a ticker:
Go to tickerfactory.com and create a weight loss/fitness ticker (link is lower left side of page). Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Dave
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Replies
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Setting my goal at 50 and will make more regular progress this month rather than playing catchup on the stationary bike.
Dave0 -
In for 100 miles in December. I'll increase if I get any decent bicycle miles in.
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Sticking with 100 miles.0
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I'll commit to 25miles. Going from sedentary lifestyle so, this seems like a realistic challenge to me right now. Thanks0
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Boy I hate to do this, but I am in for 100 this month. I have heard that our December weather is going to very crappy. So unless I get an indoor trainer......0
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Aiming for 45 miles in December0
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I'm in for 300 miles this month. I plan to get a lot of miles done at the gym again in December.0
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I'll up my goal to 300 ...let's see if I can stay on the bike!
Chris0 -
I am going to put in 150. If I can get some bike and long runs in I will up the mileage.0
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100 miles for December
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200 miles for me please! I will adjust my ticker tomorrow,
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2 miles will be set up for December . I was setting up my tracker . I will do more , and add for December 1st0 -
Please sign me up for 75 miles in December.
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I am going to be brave and up my miles to 150 for this month please. Should be a challenge with Christmas coming round.
Thank you so much once again to you all of you who keep this going. It is very much appreciated0 -
Put me in for 100.0
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Going to aim for 150 miles!
1 Dec 7.5 miles
MTD 7.5 miles
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I am up for 80 again this month, thank you for a year of encouragement!0
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Put me down for 45 please!0
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I'm going for 35 this month.0
This discussion has been closed.