December 2015 - Move Your @ss Challenge
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0.79 mile coffee break walk
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Exercise total for
12/09
25.73 miles (exercise bike) & 1.67 miles (cross trainer) & 2.02 miles walking
29.42 miles for today
254.74 miles done0 -
Dec 8 Walk 8 miles
Dec 9 Walk 6.25 miles
As of 12/9 65.75 miles of 200 miles
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Finally got my Wahoo cadence/speed sensors working. Had to buy a smart/dumb Galaxy S5 to get it to work. So now the turbo trainer (hamster wheel) has become torture. But it's good torture. Now I need to rearrange my living room corner to set up my bike, trainer and stand for my laptop. Have training videos from @webtracer, there are GCN training too. I think I will have a look at Zwift. My Strava is looking empty with just manual adds. I also want to thank @sufferlandrian for hooking me with the Wahoo sensors. Big help today figuring out that my cadence has sucked since I started riding again.
12/08 - 08.0 miles cycling trainer
12/08 - 02.0 miles walking
12/09 - 10.0 miles cycling trainer
12/09 - 01.0 miles walking
Total: 48.0 miles
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sufferlandrian wrote: »
@anaconda469 - you are going to love and hate that trainer at the same time.
you did pick a very good one. Nice job. 
I went to a highly reputable bike shop here in the Portland area, Western BikeWorks. I got 70 dollars off on this trainer and they threw the block in for free. They let me test out every trainer they had before we decided that this one would more than fit my needs and budget.0 -
Thanks, Dean!
Walked w/DH and Bean in the fog early this morning then got on the recumbent bike for 45 mins then went to 1st grade to help out then went to the gym w/DDD and met w/our trainer for an hour...killer workout! A good day!
12/9 - 6.60 miles
12/9 - 13.00 bike miles
Hope everyone has a terrific Thursday!
Chris0 -
Did 14.8 on the ex bike today.
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@spikesmom: Good to hear from you again Adelle. Enjoy the holidays. It sound like you have lots on your plate.
Dec. 9:0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding six miles for six out of 100. It's a start.
Adding 26 miles for 32 out of 100. (Yes, I have been lax on logging)
Adding 9 miles for 41 out of 100.
Adding 10 miles for 51 out of 100.0 -
Just dropping in to say hi to all! I'm glad to see everyone moving and doing well. It's too hectic this month for me to keep up with the challenge, although I will come in from time to time and say hi. Between therapy(12 hours a week), working, and the holidays, I'm overwhelmed! But I'll be back, come January!!
It's good to see you! Hope you get a chance to enjoy the holidays.0 -
12/9 - 4 miles
26/500 -
I'm working on setting up a routine that will work for me when my crazy unpredictable schedule starts up again next month. So far this checking in first thing in the morning seems to be a winner.
Added 4 miles yesterday for a December total of 26.5 miles
I'm glad I'm a little ahead, today doesn't have as many opportunities to move it.
Hi spikesmom! It's good to see you whenever you have the time to drop in.
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December Goal: attempting 210 miles
Yearly Walking Challenge: 1,290/1500 miles (210 remaining)
12/01 - 5 miles walked + yoga
12/02 - 6 miles walked + yoga
12/03 - 4 miles walked + yoga
12/04 - 12/06: 14 miles walked + yoga + weight lifting
12/07 - 5 miles walked + yoga
12/08 - 5 miles walked + yoga
12/09 - 5 miles walked
44/2100 -
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0.78 mile coffee break walk
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Dec 9 - 6.1km
Total - 39.97/180km0 -
4.8 mile run/walk
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding six miles for six out of 100. It's a start.
Adding 26 miles for 32 out of 100. (Yes, I have been lax on logging)
Adding 9 miles for 41 out of 100.
Adding 10 miles for 51 out of 100.
Adding 5 miles for 56 out of 100.0 -
Having a good week new ttd 38.1 miles0
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Adding 5.05 and 8.03 miles walked today
48.83 miles walked to date0 -
12/1/2015 2.37 km 12/2/2015 2.46 km 12/3/2015 1.90 km 12/5/2015 2.68 km 12/6/2015 5.91 km 12/7/2015 7.80 km 12/8/2015 1.79 km 12/9/2015 1.03 km 12/10/2015 7.38 km ====================== Total 33.33 km Goal 100.00 km
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We are back to heavy rain/wind, flooding and lots of property damage to my neighbors house. I got to watch from the comfort of my living room while cycling. Better than riding outside.
12/08 - 08.0 miles cycling trainer
12/08 - 02.0 miles walking
12/09 - 10.0 miles cycling trainer
12/09 - 01.0 miles walking
12/10 - 12.0 miles cycling trainer
Total: 60.0 miles
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Heading for the 60's the next three days. Looks like some serious running and biking time for me. I am happy my school put in these awesome new lights in my school's parking lot cause I can do one mile loops on my campus.
Dec.10: 2.8 miles of running and 6 miles walking
TTD: 98.89 miles
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Walked w/DH and Bean this morning then got on the recumbent then went to 1st grade. A good day!
12/10 - 6.44 miles
12/10 - 12.50 bike miles
Hope you all have a terrific Friday!!
Chris
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17.63miles walked/ biked
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Busy day running errands in two towns, refinishing some furniture but I did get on the ex bike for 10 miles.
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Dec 10 Walk 7.50 miles
As of 12/10 73.25 miles of 200 miles
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adding 8.23 miles
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4th Dec 6.12 miles
5th Dec 3.13
6th Dec 7.5
7th Dec 3.6
8th Dec 6.9
9th Dec 7.5
10th Dec 4.9
11 th Dec 6miles
MTD 64.85 miles
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This discussion has been closed.