December 2015 - Move Your @ss Challenge
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Friday- 4.35 mi run
Saturday- 2.58 mi run, 25.08 mi ride
Sunday- 24.45 mi ride
ALL outside!
Upping my goal to 150.
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5.04 miles walked today
25.72 miles walked to date0 -
Exercise total for
24.65 miles (exercise bike) & 1.65 miles (cross trainer) & 1 mile walking
27.30 miles for today
170.47 miles done0 -
9 miles today.
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Walked w/DH early this morning then got on the recumbent then went to DDD's while DH set up her new computer then came home and worked out to a DVD. Now I'm going to read for a bit!
12/06 - 5.30 miles
12/06 - 13.07 bike miles
Hope you all have a great Monday!
Chris0 -
Well I wasn't too successful Saturday, but today worked out better. Added 1 mile Saturday and 4.75 miles today for a December total of 17 miles.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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2 mile walk - done. Christmas cards - done. Volunteer job - done. Relaxing and vegging out - not so much LOL. Off to bed at least feeling like the day wasn't a waste. Hope you all had a good weekend.
@taxmom - good to see you making progress - here's to a successful Sunday.0 -
Updating...adding 15 miles
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adding 17.75 miles
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Goal for December is 50.
12/2 - 3 miles
12/5 - 3 miles
12/6 - 13 miles
19/50
Finished my 9th Half Marathon yesterday. Woo hoo! Starting Wednesday i am getting a huge, ugly varicose vein worked on. While the doc has said i am encouraged to walk during the time i am getting all this done (but no bike riding for 2 weeks) i am not sure if she means just walking doing everyday things or my normal miles i walk/run. So i will lower my goal as i head into the unknown this week.0 -
December Goal: attempting 210 miles
Yearly Walking Challenge: 1,290/1500 miles (210 remaining)
12/01 - 5 miles walked + yoga
12/02 - 6 miles walked + yoga
12/03 - 4 miles walked + yoga
12/04 - 12/06: 14 miles walked + yoga + weight lifting
29/2100 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@LISAH8969 - Congrats on your 9th Half!!! That's pretty awesome! :drinker:
I closed out the November MYAC thread this morning and refreshed everyone's total miles and Goal streak counts.
I also managed to get to the gym 2 times this weekend and am working on moving more consistently. So far so good!
Dave
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12/3 to 12/6- 21.25 miles walking/biking
Total to date - 30.89 of 155 miles0 -
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Hope to get back on track after a long absence. Please put me down for 50. If I actually get going I might bump it up a little. iF. JoeMO0
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12/1-12/6 = 14.26
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Exercise total for
12/07
26.12 miles (exercise bike)& 1 mile walking
27.12 miles for today
197.59 miles done0 -
6 mile run/walk
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
I also added a briskly paced lunch walk of 2.2 miles to put me back in the green for today.
Dave 0 -
We got 3 inches of rain in a couple of hours. Helped sandbag my friends house, she has water shooting up out of her heater vents. I got her sump pump finally working, so its going to take hours to get the flood waters from under the house. Working on keeping flood water out of my apt, but barring that, save the laptop, phone, tablet and the bikes. Especially the bikes. Supposed to pick up my cycling trainer today. Roads are a mess, roads are closed, my bike shop is surrounded by water. So....gotta wait til tomorrow. BUMMED. I haven't had a one week total this small since I started the challenge almost 3 years ago. DOUBLE BUMMED!
12/01 - 13.0 miles cycling
12/02 - 03.0 miles walking (rain)
12/03 - 02.0 miles walking (rain)
12/04 - 02.0 miles walking (rain)
12/05 - 03.0 miles walking (Christmas Tree dragging/rain)
12/06 - 02.0 miles walking (rain)
12/07 - 02.0 miles walking (storms/floods/sand bagging)
Total: 27.0 miles
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Dec.7: 11.5 miles of running 3.5 miles and walking 8 miles
TTD: 71.3 mikes
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... so far so good!
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11 miles walked/ biked
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Walked w/DH and Bean in the very dense fog this morning then got on the recumbent then went to 1st grade then shopped then made soup. A good day!
12/7 - 6.04 miles
12/7 - 12.82 bike miles
Hope everyone has a fine Tuesday!
Chris0 -
23.6 miles on the ex bike.
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adding 3.64 miles
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Dec 4 Walk 5 miles
Dec 5 Walk 5.25 miles
Dec 6 Walk 3 miles
Dec 7 Treadmill & Arc trainer 7.25 miles
As of 12/7 51.50 miles of 200 miles
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December Goal: attempting 210 miles
Yearly Walking Challenge: 1,290/1500 miles (210 remaining)
12/01 - 5 miles walked + yoga
12/02 - 6 miles walked + yoga
12/03 - 4 miles walked + yoga
12/04 - 12/06: 14 miles walked + yoga + weight lifting
12/07 - 5 miles walked + yoga
34/2100 -
I somehow managed 1.25 miles on a day I spent mostly indoors. Today looks much more promising.
December total 18.25 miles
Have a great Tuesday All!
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