December 2015 - Move Your @ss Challenge
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New ttd 11.5 miles0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Dave
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@Lovemyalex: YOU are AMAZING!!! Where do you find the time???
Got in 15 miles on ex bike after work today. Usually ride before work (4:30 am) but with this coughing at night it is to hard to get my tail moving in the morning.
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Exercise total for
12/03
24.82 miles (exercise bike) & 1.65 ( cross trainer) & 2.03 miles walking
28.50 miles for today
86.86 miles done
***this is my break down
17.50 miles - 70 minutes (morning ride@ home exercise bike)
1.65 miles - 20 minutes (cross trainer @ gym)
1.53 miles - 36 minutes (treadmill @ gym)
7.32 miles - 30 minutes (afternoon ride @ home exercise bike)
.50 mile -20 minutes (walking my two puppy boys)0 -
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Just updated the last miles for November. How did it get to be December already??
Going for 85 miles this month.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Have a great weekend all!!!
Dave0 -
I need to quit staying up so late if I want to get updated before late morning. Yesterday was a good day for moving though. Added 4 miles for a December total of 9.25 miles.
Have a great Friday everyone and a Wonderful Weekend!0 -
December Goal: attempting 210 miles
Yearly Walking Challenge: 1,290/1500 miles (210 remaining)
12/01 - 5 miles walked + yoga
12/02 - 6 miles walked + yoga
12/03 - 4 miles walked + yoga
15/2100 -
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I'll try again with month, with a more realistic goal of 30km. 3.6km done up to today.0
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Adding 4.9 and 3.63 miles walked
17.12 miles walked to date0 -
Exercise total for
12/04
24.31 miles (exercise bike) & 1.65 miles (cross trainer) & 2.21 miles walking
28.17 miles for today
115.03 miles done0
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