March 2016 - Move Your @ss Challenge
Replies
-
I found this interesting. Adams is a great sugar free peanut butter but also did she say avocados, coconut oil, almond butter, black olives etc for a GOOD fat? IMO they are much better than peanut butter but that's just it IMOP. Best wishes cuz you have done awesome so far!Starting out with a 2 mile run/walk on the dreaded treadmill. My brain couldn't go longer. I hope to get outside tomorrow, my last day of vacation, and add bigger numbers. Met with the dietician today to rework my numbers since I'm not only in a plateau, I've gained a few pounds - apparently I need more calories and more fat (peanut butter is on the shopping list) The dreaded PCOS. She gave great suggestions and new numbers and I'm excited to see what it can do.
She stressed fats in general. I'm the lazy one who just grabs the peanut butter. I did pick up some sunflower seed butter as well. Not a fan of avocados and trying to get up the nerve to try to add the coconut oil to coffee like so many people rave about. I'm big on cheeses too. I'll look into the Adams peanut butter, thanks and thanks for the compliment
14.6 miles today, walked a few, cycled more than I walked. Both after a TRX class that was tough - the instructor just came back from a ski trip reenergized apparently. I'm a little afraid of what she'll have us to tomorrow in the TRX/kettle bell combo class.
0 -
sufferlandrian wrote: »Let's start the month off right with 29 miles out of 200.
Adding 16 miles for 45 out of 200.0 -
Mar. 2: Finally I am breathing better and my congestion is reducing. I got 8 hours sleep after a week of only 5 a night. Walked 4.95 miles and used my school air dyne for another 5 miles for a total of 9.95 miles.
TTD: 20.17 Miles
0 -
I found this interesting. Adams is a great sugar free peanut butter but also did she say avocados, coconut oil, almond butter, black olives etc for a GOOD fat? IMO they are much better than peanut butter but that's just it IMOP. Best wishes cuz you have done awesome so far!Starting out with a 2 mile run/walk on the dreaded treadmill. My brain couldn't go longer. I hope to get outside tomorrow, my last day of vacation, and add bigger numbers. Met with the dietician today to rework my numbers since I'm not only in a plateau, I've gained a few pounds - apparently I need more calories and more fat (peanut butter is on the shopping list) The dreaded PCOS. She gave great suggestions and new numbers and I'm excited to see what it can do.
She stressed fats in general. I'm the lazy one who just grabs the peanut butter. I did pick up some sunflower seed butter as well. Not a fan of avocados and trying to get up the nerve to try to add the coconut oil to coffee like so many people rave about. I'm big on cheeses too. I'll look into the Adams peanut butter, thanks and thanks for the compliment
14.6 miles today, walked a few, cycled more than I walked. Both after a TRX class that was tough - the instructor just came back from a ski trip reenergized apparently. I'm a little afraid of what she'll have us to tomorrow in the TRX/kettle bell combo class.
@kar328: You brought the subject of fats up and this was on my healthy blog today. Thought you might be interested.
A Beginner's Guide to Fat - Hello HealthyHello Healthy http://blog.myfitnesspal.com/a-beginners-guide-to-fat/
Char0 -
3/1 Run 4 miles / Walk 3 miles / Stationary bike 6.5 miles
3/2 Treadmill (Run 3.9 mph - Walk 3.5 mph) 8 miles / Elliptical 3 miles
As of 3/2 24.50 of 200 miles
0 -
going for 25 miles this month
3.43 miles on the bike and treadmill
0 -
26.5 on the ex bike today. We got wet heavy snow today but should be in the upper 50's this weekend so it won't last long!!
0 -
Adding 3 miles
0 -
0 -
Walked w/the boys this morning then got on the bike for 46 mins and an episode of Lucifer then went to 1st grade. A good day! Supposed to rain tomorrow. Wait...I forget what that is...
3/02 - 6.16 miles
3/02 - 13.00 bike miles
Hope everyone has a great Thursday.
Chris0 -
Adding 5.02 and 5.12 miles walked
10.14 miles walked to date0 -
Very hot for me today away in South Africa. ...so far 6 miles walked0
-
Yearly walking challenge: 214/1200 miles
March goal: 110 Miles
3/01: 4 miles (and I'm off!!!)
3/02: 5 miles
9/1100 -
adding 4.69 miles
0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================0 -
3/2 - 2.48 miles walking
Total to date - 4.75 of 124 miles0 -
Please add me for this month. Going for 70 miles again.0
-
Hello MYA friends! I'm back this month, in for 30 miles. I've been missing for a while, just a lot of things that I'm dealing with. I might be facing another surgery
But, Im pushing forward, and trying not to focus on that. Pain comes and goes, but life is a blessing. On a happy note, I was interviewed by the local news about my accident and put in contact with my rescuers! What an incredible experience. I think first responders never get enough recognition for the work that they do.
0 -
@Clepant - I saw that article pop up too. I chuckled, but read it. I just wrote down a bunch of good fats and the amounts to keep in my kitchen, and one to take to work, since I end my day there three times a week.
2.5 mile quick walk today, trying to get a lot done before returning to work tonight Vacations go too fast.
0 -
4.99 miles walked today
15.33 miles walked to date0 -
total for
03/03
29.89 miles (exercise bike) & 2.52 miles (cross trainer) & 2.25 miles walking
34.66 miles for today
95.38 miles done MTD0 -
Just tearing it up on the turbo. Did my fastest hamster wheel work so far.
Goal: 150 miles
03/01 - 15.0 miles Hamster Wheel
03/02 - 02.0 miles walking
03/03 - 17.0 miles hamster wheel
Total: 34.0 miles
0 -
Finally took my sorry butt back to the gym. Did 1.6 miles on the elliptical/treadmill.
MTD 3.6/400 -
Walked w/DH and Bean this morning...sprinkles, that's all, no real rain...then got on the recumbent for 45 mins and an episode of Castle then worked out to a 55 min DVD that finished me!! Went to Costco to buy edamame and almond butter. Done!!
3/03 - 7.10 miles
3/03 - 12.25 bike miles
Hope you all have a fab Friday!
Chris0 -
@spikesmom: So thrilled to see you back. I was wondering if you were having some issues from your accident. It is just amazing how one minute life seems so "normal" and suddenly your world is rocked upside down and now you are trying to establish a new"normal". Keeping you in prayer that things continue to improve for you.
@kar: Also thinking that your weight gain could be that you are doing lots more weight training. Muscle weighs more then fat. My nephew runs on healthy fats. He has trained his body to burn these fats rather then depend on carb loading and have the bottom fall out when there is no more juice in the tank. More and more runners are doing this and moving away from the carbs.
Mar.3: Still climbing out of my week long crud. Tonight I was able to do more hills again and increase my running time and distance again. Hopefully I will get my 10 mile run in this weekend.
Today-10.43 miles of running 4.43 miles and walking 6 miles
TTD: 30.6 miles
0 -
Adding 4 miles
0 -
10 on ex bike after a day of chasing grandkids. I'm exhausted.
0 -
I'm in for 80 again, please!!0
-
sufferlandrian wrote: »sufferlandrian wrote: »Let's start the month off right with 29 miles out of 200.
Adding 16 miles for 45 out of 200.
Adding another 13 miles for 58 out of 200.0 -
0.75 mile wake up walk
0
This discussion has been closed.