3. Daily nutrition accountability
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On point for sticking with my diet plan, feeling ok. Doctor cleared me at today's checkup, I can start doing light exercise again too if I want to. Which I don't really, but that's another story
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I ate as I intended to for past 3 days. The 3 months before that I was digging my grave with a spoon eating junk.0
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On track
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on track 0
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On track0
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On track 0
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on track 0
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On track 0
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Hello to me, myself and I, as you know Still on track 0
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ObesityWarrior wrote: »Hello to me, myself and I, as you know Still on track
I'm glad you're still on track! I tend to go over by about 150 a day, but I mostly maintain a 1000 cal/day deficit according to Fitbit, so I'm satisfied. MFP has stopped detecting my exercise, and I don't know how to get it working. Oh well.1 -
Yes still on track. I do not track my activity though so have no idea how fitbit mfp syncing works. If over by 150 every day I would adjust the settings to 150 higher. 1000 deficit is enough and you are shrinking still.0
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I stopped updating on here because I was the only one every day glad to see people return. Last two days I was slightly under1
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I know I was not the only one who had a rough summer. people may return in lead up to christmas. I joined a couple of other nice groups when returned that might be of interest.
I am glad some of the group members are still going strong. My head is back in the game after finally getting over meds issues. Still on track
http://community.myfitnesspal.com/en/group/3322-100-pounds-with-no-surgery
http://community.myfitnesspal.com/en/group/115768-losing-100-pounds-naturally-no-surgery
http://community.myfitnesspal.com/en/group/726-binge-eating-support-group0 -
Under by 100+ last two days1
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I am still on track also
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I have been awol, but i have now returned to the fold. Hopefully others will too, it was a good group at the start and I found it really helpful talking to people who understand what it is like to be so overweight, rather than just a couple of stone.1
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Under 55 today had a few drinks with a deviatingly attractive man buying me drinks. Glad I didn't go over1
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On track, great to see you back Clarissa, hope you hade a nice time Medusa 0
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I did thank you
I had a huge breakfast, like nearly 3/4 of my calories big. I did manage to stay under today though1 -
Wednesday I was nearly 300 under Thursday 200 under0
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Under by 25 today ate some junk food otherwise it would have been better0
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Under all week0
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Looks like I'm back to talking to myself. Under by 100+ today1
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Over by 40
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Dancing with myself oh oh oooh
Under by 100+1 -
Mad_Medusa wrote: »Dancing with myself oh oh oooh
Under by 100+
I will be back tomorrow0 -
I have a good day planned, that also allows treats so I don't feel deprived. Fingers crossed my post later will say I'm under my calories.0
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Ive set my calories quite high to get back on track. I was 400 under so happy with that 0
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Had to make last minute changes to dinner due to cleaning the oven, but still nearly 400 calories under 1
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Hi Everyone i see some are back again hello all
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