rastaempress wrote: »
I'm from the UK too
WM1908 wrote: »
Hello! My name is Wendy. I am 38 and tired of the yo yo diet thing. None of it has worked long term and I am at the stage of the game where I just want to be healthy. I want to eat real food and move my butt for the good of my future. EM2WL seems like the way to go about that! Feel free to friend me. I could always use like minded friends!
Toneitup_jess wrote: »
Hi @Raynn1 I just plugged in my numbers and a 15% cut would be 1,947 calories and a 10% cut would be 2,062 calories. I seem to be on the right track. Thank you ladies for the welcome!
Zerbiak wrote: »
Hi Everyone, my name is Warren. Currently on a reverse diet to try ascertain what my personal maintenance calories are. Been ongoing for a few weeks and just hit 2230cals this week.
End goal is to sit at a comfortable maintenance and then apply a IIFYM strategy for the long term always ensuring that I remain the same without the crazy Yo-Yo I've experienced most of my life.
texgal927 wrote: »
Ok read and still don't understand the Metabolic reset instead of a cut are you suppose to say maintain
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