Hey! We Have a Helpful Sticky Called the Launch Pad!
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Bumping this for new members!1
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New and not so new
I just revisited, digging a little deeper this time. Found the thread about Exercising to become a fat burner. WOW WOW WOW!!! Such good stuff! 3 -
KenSmith108 wrote: »
or 
Okay. I admit it. I had to google that one. LOL
"One of these days, Alice. Pow. Straight to the moon!"
That means I'm old...I knew exactly what it was....sigh....0 -
So did I... *blush*0
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bumpidy bump bump! :-)0
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Another bump0
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time for a bump!0
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" It is often viewed that PCOS causes IR, but modern research is starting to show that the IR often comes first."
If insulin resistance is brought under control can PCOS be reversed?1 -
I don't know the answer bacon but I think it helps both ) and bumping 1
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bacon or more salt seems to solve a lot of things bump0
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KenSmith108 wrote: »
Sticky threads?1 -
Lol!! Bump!0
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Bumping for those joining recently!
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Needs another bump0
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KenSmith108 wrote: » or
Ew. Looks like a giant troll sneezed all over that room.... Hmmm, can you tell I live with all boys?
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bump0
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Bump for the newcomers0
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Bump-ity bump, bump0
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Bumping again1
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bump0
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Bump0
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This thread is great!0
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Bump again. always get new insight when i visit the launchpad!0
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time for a bumpity bump0
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2ketodudes said in the latest podcast that someone suggested using the phrase "carb withdrawal" instead of keto flu, because that is closer to what it is. Makes sense to me.
That would be fantastic! I absolutely HATE the term keto flu! I also feel like carb withdrawal makes it sound equally un-preventable though...
I wish it were better known as not being a thing that "everyone just goes through". Other than some actual carb withdrawal (mourning the loss of our crutch foods/sugar detox), the rest is completely preventable but you don't ever find that information out there. Even on blogs that do talk about the sodium needs, they don't really make it clear that it can prevent 98% of the "keto flu" stuff you read about and is not caused by ketones. Drives me bonkers!
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