Fat Adapted Vs Ketosis
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SuperCarLori wrote: »I do my best to not ever focus on ketosis or fat adaptation. I just try to focus on what I put in my mouth, and keep my carbs as low as possible, the rest will naturally fall into line.
That is BRILLIANT!4 -
Agreed best not to overthink everything. We know carbs got us here and carbs will be our downfall if we let them! If I am truly hungry, I just eat more meat. I eat till ful, then eat more meat if I get hungry. I know for me that it's not the worry of getting "kicked out" of ketosis. It's the worry I will let a bite lead to a binge. I just don't want that one cheat to lead to days, weeks, months, years of eating junk again. It's just that easy.
Yes, my friends, My name is Dawn and I am a carbaholic!!!
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Ugh I cant wait till my urine stops smelling so strongly. It turns ME off lol
You might want to look into certain botanicals that are said to be effective against porcoketourinickia. I can't remember them all, but I believe the list did include established aromatics like nepeta cataria and asparagus officinalis.
Thanks @RalfLott I'll look for them cuz it's a total bummer for me
@genmon00, Did you ever try these?
Nice profile pic, BTW.1 -
I am a carb addict. I love Carbs. If I eat a few then I want a few more and more and then the calories go up along with the glucose. It's like I'm starving ...it's crazy
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I am a carb addict. I love Carbs. If I eat a few then I want a few more and more and then the calories go up along with the glucose. It's like I'm starving ...it's crazy
@Granchick & @dmariet116 -
Here's a great presentation by a fellow carb addict:
http://community.myfitnesspal.com/en/discussion/10445274/carbohydrate-addiction-for-real
A must-watch for carb-addicted diabetics!4 -
Ugh I cant wait till my urine stops smelling so strongly. It turns ME off lol
You might want to look into certain botanicals that are said to be effective against porcoketourinickia. I can't remember them all, but I believe the list did include established aromatics like nepeta cataria and asparagus officinalis.
Thanks @RalfLott I'll look for them cuz it's a total bummer for me
@genmon00, Did you ever try these?
Nice profile pic, BTW.
Oh, @RalfLott you're the ultimate in funny...1 -
SuperCarLori wrote: »Ugh I cant wait till my urine stops smelling so strongly. It turns ME off lol
You might want to look into certain botanicals that are said to be effective against porcoketourinickia. I can't remember them all, but I believe the list did include established aromatics like nepeta cataria and asparagus officinalis.
Thanks @RalfLott I'll look for them cuz it's a total bummer for me
@genmon00, Did you ever try these?
Nice profile pic, BTW.
Oh, @RalfLott you're the ultimate in funny...
Pot: "You're black, kettle."2 -
Ugh I cant wait till my urine stops smelling so strongly. It turns ME off lol
You might want to look into certain botanicals that are said to be effective against porcoketourinickia. I can't remember them all, but I believe the list did include established aromatics like nepeta cataria and asparagus officinalis.
Thanks @RalfLott I'll look for them cuz it's a total bummer for me
@genmon00, Did you ever try these?
Nice profile pic, BTW.
@RalfLott you're too much no I did not try catnip lol1 -
YES! Found it!! BUMP BUMP BUMPITY BUMP2
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KetoLady86 wrote: »YES! Found it!! BUMP BUMP BUMPITY BUMP
Ha. You almost knocked me over..
At which current thread is your ebulluent bump parade aimed? 0 -
A few friends I have on mfp were asking questions.told them about this thread1
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>Not even a piece of bread or two every day for a little while is going to do it.
This can be a slippery slope for some. While I think it's good to not stress out over single-digit grams of carbs over one's desired cap, the reassurance of "nah, it's cool, you're fat adapted so you're still better off than those sugar-burning plebes" might encourage too much slack.3 -
>Not even a piece of bread or two every day for a little while is going to do it.
This can be a slippery slope for some. While I think it's good to not stress out over single-digit grams of carbs over one's desired cap, the reassurance of "nah, it's cool, you're fat adapted so you're still better off than those sugar-burning plebes" might encourage too much slack.
Therein lies the rub, all right.
As Dr. Bernstein puts it,
the human condition is not such that "occasional" cheats remain occasional and not frequent.
If you properly view bread and pie as Dcon and Drano, it doesn't make much sense to nibble on them, even occssionally.3 -
PaleoInScotland wrote: »Its a process getting adapted, that's for sure. It took me six months for my body to stop overproducing ketones and\or expelling all the leftovers in my breath. Thank god my husband really loves me, I didn't think the bad breath would ever go away, then finally, it miraculously stopped
Well that gives me a bit of hope. Mine is rank
SOOO I can't smell. Like not at all. Haven't been able to for a long time. I asked my kids just now how my breath smells. My daughter just fell over on the bed like a dead animal and my 6 year old son told me I smell like a big fart. Oh man... who knew! Does gum help? LOL!! 2 -
Ahahahah! "a big fart" Young boys, what can you say....0
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<phat>0
This discussion has been closed.