Me vs. the Binge -- August 2016 Challenge
Replies
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Me: 21
Binge: 6
DBF: 20 -
Me: 26
B: 2
DBF: 90 -
Me: 22
Binge: 6
DBF: 30 -
August 28
me: 22
The b: 6
DBF: 40 -
Me: 22
The Binge: 6
DBF: 00 -
Me: 25
The Binge: 3
DBF: 0
Can't change yesterday so just focusing on getting back on track today. Made a meal plan yesterday and went shopping for it, which should help.1 -
Me: 23
The Binge: 2
DBF: 12
@lamlam2013 - It's okay, it happens to us all! As people who have struggled with binging for years, every day we don't is a win, and a binge doesn't wipe those good days out. It's almost the end of the month and you've got 24 days without a binge- that's awesome regardless of what happened last night
Thanks, @Moxie42
0 -
Aug 28
Me: 26
Binge: 2*
Streak: 0
Today is a new day, and I'm ready.2 -
Me: 27
B: 2
DBF: 100 -
Me: 23
The B: 6
DBF: 50 -
Me: 23
The Binge: 6
DBF: 10 -
Me: 26
The Binge: 3
DBF: 10 -
Me: 24
Binge: 6
DBF: 50 -
Me: 28
B: 2
DBF: 110 -
Me: 27
Binge: 3
DBF: 0
Not a bad month, especially given that my stress levels have been pretty high, I've kept it together for the most part. While there were many days I beat the binge, I definitely didn't hit my calorie goals. I still lost about 4 pounds for the month, which is better than the opposite, right?3 -
Me: 23
The Binge: 6
DBF: 10 -
Me: 26
The Binge: 4
DBF: 00 -
Hi,
I took it upon myself to get the September thread started...hope that was okay. I'm ready to for a fresh month, how about you?
http://community.myfitnesspal.com/en/discussion/10451453/me-vs-the-binge-september-2016-challenge/p1?new=13 -
Aug 31
Me: 25
The B: 6
DBF: 70 -
Me: 29
B: 2
DBF: 12
Ready for September!!1 -
Me: 27
The Binge: 4
DBF: 1
I'm going to start September with "DBF: 0" even though technically it should be 1. This whole week was pretty wonky so I want to consider today a real start-over. Hope everyone's month gets off to a great start!1 -
Me: 27
Binge: 4
DBF: 0
ready for September0 -
Me: 23
The Binge: 7
DBF: 00
This discussion has been closed.