Move Your @SS Challenge

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September 2016 Move Your @ss Challenge

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  • darkrider42
    darkrider42 Posts: 5,449 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @LEANZ - No worries! It's totally fair game to mention anything you see that might look a little off. I'll be the first to admit that I do occasionally forget things!!! :wink: I take no offense at anyone questioning what's going on in the spreadsheet.

    Dave
  • future_rockstar
    future_rockstar Posts: 711 Member
    5.7 mile walk and a 3.3 mile run today.
    MTD - 31/100
  • anaconda469
    anaconda469 Posts: 3,479 Member
    09/01 - 18.0 miles hamster wheel (Vuelta Solo Effort Stage 12)
    09/02 - 18.0 miles hamster wheel (Vuelta Solo Effort Stage 13)
    09/03 - 01.0 mile hike (Vuelta Solo Effort Stage 14 DNR) Hiked Bald Peak Mountain
    09/04 - 17.0 miles hamster wheel (Vuelta Solo Effort Stage 15)
    09/05 - 18.0 miles cycling (Vuelta Solo Effort Stage 16)
    09/06 - 02.0 miles walking (Vuelta Solo Effort Rest Day)
    09/07 - 17.0 miles hamster wheel (Vuelta Solo Effort Stage 17)

    Total: 91.0 miles


    exercise.png

  • clepant
    clepant Posts: 3,569 Member
    Sept. 7: Another 11.5 hour work day at school. I should just move a cot in and stay all week.
    Adding 15.07 miles today of which 8 miles are walking and 7.07 miles are ex bike.
    TTD: 113.15 miles

    exercise.png


    @taxmom: The month is young. You will get caught up. I have faith in you.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member

    exercise.png

  • micheleg1965
    micheleg1965 Posts: 440 Member
    Walked 2.17 miles today.
    18.96/50 total miles
  • cpanus
    cpanus Posts: 19,982 Member
    Walked w/DH and Bean this morning then got on the recumbent for 53 mins and some Ray Donovan then played w/some weights for about 30 mins then we went to see our grandbaby! A good day!

    09/06 - 1.39 miles
    09/07 - 7.13 miles
    09/07 - 15.50 bike miles


    exercise.png


    Hope everyone has a grand Thursday!

    Chris
  • KariD1114
    KariD1114 Posts: 1,249 Member
    9/1-9/6 = 20.22

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  • k80flec
    k80flec Posts: 1,623 Member
    edited September 2016
    4th: 0 - MTD
    5th: 6.0 miles purposeful walking - including walking DH to his train, walking back after taking the car into the garage for its service - MTD 17.6
    6th: 3.4 miles running, 2 miles purposeful walking with grandson - MTD 23.0
    7th: 2.69 miles running, 5 miles purposeful walking, including collecting the car from the garage after its service! - MTD 30.69 ........ and today I have physio because my calf muscle seized up whilst running last night. Aaaaarrrggh

    A warm welcome to your beautiful new grandbabies @Just_Ceci and @cpanus.
    @Lovemyalex - well done on an amazing achievement.

    ETA

    "
    exercise.png


  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    A couple of my co-workers talked me into running yesterday afternoon. It was 94 with a feel like temp of 98. It was miserable, but I survived 3.79 miles.

    exercise.png

    Planning a bike ride this afternoon to try to catch up some. Of course there is rain in the forecast.
    z9ccdamgtp46.gif
  • wanderan
    wanderan Posts: 1,369 Member
    adding 6.0 miles


    exercise.png
  • darkrider42
    darkrider42 Posts: 5,449 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    CONGRATS to @FUTURE_ROCKSTAR on her achieving her 5,000 career MYAC milestone! :star:

    @K80FLEC - Sorry your calf is acting up again!! :confused:

    @JUST_CECI - Crossing my fingers for dry weather so you can get your bike ride in!! :wink:


    Dave
  • 2essie
    2essie Posts: 2,847 Member
    Adding 4.4 + 3.69 + 3.74

    Total to date 31.03
  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    9/08
    27.00 miles
    218.48 miles MTD
  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    :)
  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    k80flec wrote: »
    4th: 0 - MTD
    5th: 6.0 miles purposeful walking - including walking DH to his train, walking back after taking the car into the garage for its service - MTD 17.6
    6th: 3.4 miles running, 2 miles purposeful walking with grandson - MTD 23.0
    7th: 2.69 miles running, 5 miles purposeful walking, including collecting the car from the garage after its service! - MTD 30.69 ........ and today I have physio because my calf muscle seized up whilst running last night. Aaaaarrrggh

    A warm welcome to your beautiful new grandbabies @Just_Ceci and @cpanus.
    @Lovemyalex - well done on an amazing achievement.

    ETA

    "
    exercise.png

    :)

  • future_rockstar
    future_rockstar Posts: 711 Member
    darkrider42 wrote: »
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    CONGRATS to @FUTURE_ROCKSTAR on her achieving her 5,000 career MYAC milestone! :star:

    @K80FLEC - Sorry your calf is acting up again!! :confused:

    @JUST_CECI - Crossing my fingers for dry weather so you can get your bike ride in!! :wink:


    Dave

    Aww, thanks Dave :)
  • future_rockstar
    future_rockstar Posts: 711 Member
    future_rockstar wrote: »
    darkrider42 wrote: »
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    CONGRATS to @FUTURE_ROCKSTAR on her achieving her 5,000 career MYAC milestone! :star:

    @K80FLEC - Sorry your calf is acting up again!! :confused:

    @JUST_CECI - Crossing my fingers for dry weather so you can get your bike ride in!! :wink:


    Dave

    Aww, thanks Dave :)

  • future_rockstar
    future_rockstar Posts: 711 Member
    Adding a 4 mile walk and 11.5 spin miles tonight
    MTD - 46.5/100
  • clepant
    clepant Posts: 3,569 Member
    edited September 2016
    Sept. 8: 13.5 miles of purposeful walking 8 miles and cycling 5.5 miles in the brutal, stagnant air. Hats off to Just _CeCi for running in this stuff.
    TTD 126.65. Miles


    exercise.png


    @FutureRockStar: Kudos for hitting 5000 but Dave you also hit it not to long ago so way to go to you too. I know you won't toot your own horn but I will. TOOT TOOT!
  • vhuber
    vhuber Posts: 8,779 Member
    adding 6 from walking.


    exercise.png
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member

    exercise.png

  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    Let's start the month out with 54 miles out of 250.

    Finally getting back on the bike after an extended illness. Adding 7 miles for 61 out of 250.
  • anaconda469
    anaconda469 Posts: 3,479 Member
    09/08 - 15.0 miles cycling (Vuelta Solo Effort Stage 18)

    Total: 106.0 miles


    exercise.png
  • cpanus
    cpanus Posts: 19,982 Member
    Dean, getting sick is not allowed!! Glad you are better.

    Walked w/DH this morning then got on the recumbent for 56 mins and some Ray Donovan then did another challenge then went to see our grandbaby! A beautiful day!

    09/08 - 7.75 miles
    09/08 - 16.00 bike miles


    exercise.png


    Hope everyone has a wonderful Friday!

    Chris
  • darkrider42
    darkrider42 Posts: 5,449 Member
    clepant wrote: »
    Sept. 8: 13.5 miles of purposeful walking 8 miles and cycling 5.5 miles in the brutal, stagnant air. Hats off to Just _CeCi for running in this stuff.
    TTD 126.65. Miles


    exercise.png


    @FutureRockStar: Kudos for hitting 5000 but Dave you also hit it not to long ago so way to go to you too. I know you won't toot your own horn but I will. TOOT TOOT!

    Thanks!!! :smiley:
    Dave
  • darkrider42
    darkrider42 Posts: 5,449 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @DEAN - I was just wondering about you yesterday. It had been a few days since we've heard from you. Glad to see you back and feeling better!
  • wanderan
    wanderan Posts: 1,369 Member
    adding 5.8 miles


    exercise.png
  • JTH11706
    JTH11706 Posts: 3,045 Member
    2 mile run on the beach with the dogs. The beach is finally passable again following all the mischief Hermine did with high tides. I'm at 23/75.
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    We got as much rain yesterday as we usually get in a month, so no riding was done. :'(

    I went to the ortho doctor today for a follow up regarding the stress fracture in my left arm. Dr. thinks the continued pain isn't from the fracture, but from bone spurs pinching the tendon in my rotator cuff. Unless the cortisone shot I got today is a miracle cure, I'll be having surgery on October 10.
    :'(:s:'(
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