September 2016 Move Your @ss Challenge
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4 miles walked today
35.03 miles walked to date
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9/09
29.13 miles
247.61 miles MTD0 -
5.1 mile run/walk in the 90 degree weather. I haven't run in a long time, and on four hours sleep, this probably wasn't a smart idea, but I survived.
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3 miles on TM (fast with incline) & then 10.5 on ex bike.
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darkrider42 wrote: »
Thanks Dave. This is the first time I've had 'deep massage' so maybe I'm on my way to fixing it. The treatment revealed tightness round the Achilles too - which I wasn't really aware of. I'm optimistic!!
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8 Sep 6.2 miles
9 Sep 6.2 miles
MTD 75.8 miles
@FutureRockStar and @darkrider42 - congrats on 5,000 miles! Well done
@sufferlandrian - sorry you have been unwell but good to see you back0 -
09/08 - 15.0 miles cycling (Vuelta Solo Effort Stage 18)
09/09 - 17.0 miles cycling (Vuelta Solo Effort Stage 19)
Total: 123.0 miles
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Got in a quick bike ride after work today- 15.22 miles
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Walked 5 miles between yesterday and today.
23.96/500 -
9/7 7 miles
9/8 8 miles
9/9 8 miles
As of 9/6/2016 86 miles of 200 miles
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sufferlandrian wrote: »sufferlandrian wrote: »Let's start the month out with 54 miles out of 250.
Finally getting back on the bike after an extended illness. Adding 7 miles for 61 out of 250.
Adding 6 more miles for 67 out of 250.0 -
@Just_Ceci - Sorry about the shoulder. I sure hope the cortisone shot works.1
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adding 5.4 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@sufferlandrian - glad to have you back!
@ just_ceci - oh no!
@k80flec - hope the deep massage works
@kar328 - shock therapy for running - glad you survived.
As for me, I got in a 3 mile run this morning. Very warm again but I'm off to Maine today for a girl's week and it should be perfect running temperature there. 26/751 -
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4.5 mile walk
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9/10
25.72 miles
273.33 miles MTD0 -
8 on ex bike this morning before cleaning a bachelor friends house for 4 hrs!
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Something snuck by me in my bruised and battered state. As of August 1st I have been a member of this merry band of very motivating people for 3 years. Thank you all for keeping me going even when I wanted to shut down.
09/08 - 15.0 miles cycling (Vuelta Solo Effort Stage 18)
09/09 - 17.0 miles cycling (Vuelta Solo Effort Stage 19)
09/10 - 15.0 miles cycling (Vuelta Solo Effort Stage 20)
Total: 138.0 miles
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Sept. 10: 12.15 miles for walking 5.10 miles and cycling 7.05 miles
TTD: 152.05 miles
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Adding 15 miles.
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Walked w/DH and Bean this morning then got on the bike for 46 mins and some Ray Donovan then lifted some weights then went to see our grandbaby. A good Saturday!
09/09 - 1.61 miles
09/10 - 7.56 miles
09/10 - 13.00 bike miles
Hope everyone has a great Sunday!
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Walked 2.01 miles today.
25.97/50 total miles0 -
adding 8.1 miles
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4.3 mile walk, playing with my new Fitbit Charge 2 and all the new bells and whistles. It gives you a cardiac fitness score. Mine says "excellent" - then says "for your age."
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@kar - excellent for your age is so much better than poor for your age LOL. You are an inspiration.
@anaconda - happy 3rd anniversary. love having you here.
As for me, I arrived in Maine where it's beautifully cool. Looking forward to a really nice run in the morning. Went exploring our little island naked (by which I mean without gps) so I don't know how far I walked but I'm sure it was more than 2 miles so I'm logging that. Hope you all had a wonderful weekend.0 -
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