Move Your @SS Challenge

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September 2016 Move Your @ss Challenge

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  • darkrider42
    darkrider42 Posts: 5,312 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @LEANZ - No worries! It's totally fair game to mention anything you see that might look a little off. I'll be the first to admit that I do occasionally forget things!!! :wink: I take no offense at anyone questioning what's going on in the spreadsheet.

    Dave
  • future_rockstar
    future_rockstar Posts: 711 Member
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    5.7 mile walk and a 3.3 mile run today.
    MTD - 31/100
  • anaconda469
    anaconda469 Posts: 3,460 Member
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    09/01 - 18.0 miles hamster wheel (Vuelta Solo Effort Stage 12)
    09/02 - 18.0 miles hamster wheel (Vuelta Solo Effort Stage 13)
    09/03 - 01.0 mile hike (Vuelta Solo Effort Stage 14 DNR) Hiked Bald Peak Mountain
    09/04 - 17.0 miles hamster wheel (Vuelta Solo Effort Stage 15)
    09/05 - 18.0 miles cycling (Vuelta Solo Effort Stage 16)
    09/06 - 02.0 miles walking (Vuelta Solo Effort Rest Day)
    09/07 - 17.0 miles hamster wheel (Vuelta Solo Effort Stage 17)

    Total: 91.0 miles


    exercise.png

  • clepant
    clepant Posts: 3,346 Member
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    Sept. 7: Another 11.5 hour work day at school. I should just move a cot in and stay all week.
    Adding 15.07 miles today of which 8 miles are walking and 7.07 miles are ex bike.
    TTD: 113.15 miles

    exercise.png


    @taxmom: The month is young. You will get caught up. I have faith in you.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    exercise.png

  • micheleg1965
    micheleg1965 Posts: 440 Member
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    Walked 2.17 miles today.
    18.96/50 total miles
  • cpanus
    cpanus Posts: 19,265 Member
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    Walked w/DH and Bean this morning then got on the recumbent for 53 mins and some Ray Donovan then played w/some weights for about 30 mins then we went to see our grandbaby! A good day!

    09/06 - 1.39 miles
    09/07 - 7.13 miles
    09/07 - 15.50 bike miles


    exercise.png


    Hope everyone has a grand Thursday!

    Chris
  • KariD1114
    KariD1114 Posts: 1,204 Member
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    9/1-9/6 = 20.22

    exercise.png
  • k80flec
    k80flec Posts: 1,623 Member
    edited September 2016
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    4th: 0 - MTD
    5th: 6.0 miles purposeful walking - including walking DH to his train, walking back after taking the car into the garage for its service - MTD 17.6
    6th: 3.4 miles running, 2 miles purposeful walking with grandson - MTD 23.0
    7th: 2.69 miles running, 5 miles purposeful walking, including collecting the car from the garage after its service! - MTD 30.69 ........ and today I have physio because my calf muscle seized up whilst running last night. Aaaaarrrggh

    A warm welcome to your beautiful new grandbabies @Just_Ceci and @cpanus.
    @Lovemyalex - well done on an amazing achievement.

    ETA

    "
    exercise.png


  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    A couple of my co-workers talked me into running yesterday afternoon. It was 94 with a feel like temp of 98. It was miserable, but I survived 3.79 miles.

    exercise.png

    Planning a bike ride this afternoon to try to catch up some. Of course there is rain in the forecast.
    z9ccdamgtp46.gif
  • wanderan
    wanderan Posts: 1,369 Member
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    adding 6.0 miles


    exercise.png
  • darkrider42
    darkrider42 Posts: 5,312 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    CONGRATS to @FUTURE_ROCKSTAR on her achieving her 5,000 career MYAC milestone! :star:

    @K80FLEC - Sorry your calf is acting up again!! :confused:

    @JUST_CECI - Crossing my fingers for dry weather so you can get your bike ride in!! :wink:


    Dave
  • 2essie
    2essie Posts: 2,863 Member
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    Adding 4.4 + 3.69 + 3.74

    Total to date 31.03
  • Lovemyalex
    Lovemyalex Posts: 3,797 Member
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    9/08
    27.00 miles
    218.48 miles MTD
  • Lovemyalex
    Lovemyalex Posts: 3,797 Member
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    :)
  • Lovemyalex
    Lovemyalex Posts: 3,797 Member
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    k80flec wrote: »
    4th: 0 - MTD
    5th: 6.0 miles purposeful walking - including walking DH to his train, walking back after taking the car into the garage for its service - MTD 17.6
    6th: 3.4 miles running, 2 miles purposeful walking with grandson - MTD 23.0
    7th: 2.69 miles running, 5 miles purposeful walking, including collecting the car from the garage after its service! - MTD 30.69 ........ and today I have physio because my calf muscle seized up whilst running last night. Aaaaarrrggh

    A warm welcome to your beautiful new grandbabies @Just_Ceci and @cpanus.
    @Lovemyalex - well done on an amazing achievement.

    ETA

    "
    exercise.png

    :)

  • future_rockstar
    future_rockstar Posts: 711 Member
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    darkrider42 wrote: »
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    CONGRATS to @FUTURE_ROCKSTAR on her achieving her 5,000 career MYAC milestone! :star:

    @K80FLEC - Sorry your calf is acting up again!! :confused:

    @JUST_CECI - Crossing my fingers for dry weather so you can get your bike ride in!! :wink:


    Dave

    Aww, thanks Dave :)
  • future_rockstar
    future_rockstar Posts: 711 Member
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    future_rockstar wrote: »
    darkrider42 wrote: »
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    CONGRATS to @FUTURE_ROCKSTAR on her achieving her 5,000 career MYAC milestone! :star:

    @K80FLEC - Sorry your calf is acting up again!! :confused:

    @JUST_CECI - Crossing my fingers for dry weather so you can get your bike ride in!! :wink:


    Dave

    Aww, thanks Dave :)

  • future_rockstar
    future_rockstar Posts: 711 Member
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    Adding a 4 mile walk and 11.5 spin miles tonight
    MTD - 46.5/100
  • clepant
    clepant Posts: 3,346 Member
    edited September 2016
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    Sept. 8: 13.5 miles of purposeful walking 8 miles and cycling 5.5 miles in the brutal, stagnant air. Hats off to Just _CeCi for running in this stuff.
    TTD 126.65. Miles


    exercise.png


    @FutureRockStar: Kudos for hitting 5000 but Dave you also hit it not to long ago so way to go to you too. I know you won't toot your own horn but I will. TOOT TOOT!
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