September 2016 Move Your @ss Challenge
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Sept. 15: 10.5 miles of walking 5 miles and cycling 5.5 miles
TTD: 223.55 miles
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Walked w/DH this morning then got on the bike for 58 mins and some Ray Donovan then lifted some weights then went to see our grandbaby! A good day!
09/13 - 1.94 miles
09/14 - 8.00 miles
09/15 - 7.45 miles
09/15 - 16.00 bike miles
Hope everyone has a good Friday!
Chris0 -
6 miles
M TD
30 miles0 -
New ttd 40 miles!0
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adding 7.3 miles
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9/16
26.88 miles
425.12 miles MTD0 -
4.5 mile walk
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9/7 to 9/15- 44.87 miles walking, strolling on the beach/boardwalk and biking
Total to date - 83.94 of 1350 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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09/15 - 01.0 miles walking
09/16 - 17.0 miles cycling
Total: 194.0 miles
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Sept. 16: 11.5 miles of walking and jogging
TTD: 235.05 miles
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10 miles walk/bicycle
30 miles total
45 miles left
towards a 75 mile August Goal0 -
Walked 2.87 miles today.
38.72/50 total miles
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Adding 5.12 and 4.01
60.68 miles walked to date
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adding 7.8 miles
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3.1 running miles. I did my subdivision's yearly 5K this morning and survived. I've barely run this summer so I didn't know how it would go. It was tough in some spots, the route is hilly and I slowed up a few times, but never stopped running. The preliminary results show me at 29:47 which I'm ecstatic about, hopefully it won't change for the final results. I came in #2 in my F50-59 age group and 48th overall. I also had bib #1 which was weird. It got a bit of attention. The race raises $ for a charity that builds homes for returning wounded war veterans. The one getting this year's house was there, he was severely wounded in Afghanistan in 2014, has no feeling below his knees and walked the race. He may face amputations in the future. It's a good reminder to be grateful for what I have.
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9/17
24.60 miles
449.72 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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15th: 5 miles, walking grandson to the swimming baths for a splashing time - MTD 46.69
16th: 0 miles , - MTD
17th: 0.75 miles trail walking, 4 miles purposeful walking - MTD 51.44
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It's been a very low mileage week due to working OT at my sedentary job. I'm glad I only signed up for 200 miles this month. I was able to get a good walk in and some lawn mowing today to get 4 miles today.0 -
09/15 - 01.0 miles walking
09/16 - 17.0 miles cycling
09/08 - 18.0 miles hamster wheel
Total: 212.0 miles
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9/13 7 miles
9/14 7.25 miles
9/15 6.75 miles
9/16 6.25 miles
9/17 7.50 miles
As of 9/17 164.75 miles of 200 miles
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We both had doctor, dental & eye appointments in the city Thursday & Friday but I did seem to get in miles.
Thursday; 8 on ex bike & 2 jogging before I left & another 2 walking the dog after dinner.
Friday; 1.5 walking the dog & 3.5 on the hotel treadmill
Saturday: after we got back I jogged 3.25 miles & it was a hot 80 out!
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5 miles walk/bicycle
35 miles total
40 miles left
towards a 75 mile August Goal0 -
Walked, biked, weights, grandbaby!! A great Saturday!
09/16 - 1.83 miles
09/17 - 7.05 miles
09/17 - 14.00 bike miles
Hope everyone has a grand Sunday!
Chris0 -
Walked 1.82 miles today.
40.54/50 total miles0 -
Only 1.13 miles today
Really injured my knee and having to rest it. Haven't been able to walk properly, just hobbling around as best I can. Probably won't make my target this month. Really disappointing.0 -
Only 1.13 miles today
Really injured my knee and having to rest it. Haven't been able to walk properly, just hobbling around as best I can. Probably won't make my target this month. Really disappointing.
@2essie : I am sorry to hear about your knee. I am suffering foot problems too and am out of one race next Sunday. Just take it easy and let it heal. I will give you some of my extra miles as I already hit goal for the month and this way you will not mess up your streak. Feel better soon.0 -
adding 5.2 miles
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