October 2016 Weight Loss Goals - Please Join!
Options
Replies
-
here we are, the last friday of the month!
Oct 01: 147.4
Oct 07: 146.2
Oct 14: 144
Oct 21: 142
Oct 28: 141
October goal reached ✔️
congrats to everyone who worked towards their goals! good luck and see you next month (?).
1 -
CW: 130.3 (9/30)
GW: 129 (by 10/31)
UGW Range: 125-128
Height: 5'1
10/7: 131.6 - not sure what's happening here, but I'm fairly sure it's just water weight..
10/14: 127.7 - Idk where this gigantic whoosh came from, but I'll take it.
10/21: 129.1 - total water weight. I started a new exercise routine, plus I'm expecting my period in the next 12-24 hours.
10/28: 129.8 - I'm fairly certain this is DOMS. I will keep an eye out b/c if this doesn't go down in the next week or so, I'll drop my calories a bit. I'm still trying to find the right maintenance calories, so we shall see.
I'm still in the beginning stages of my recomp process and trying to find the right maintenance calories.1 -
CW: 119.0 lbs at 5'0"
GW: 117.0 lbs
UGW: 110 lbs
10-7-2016: 119.0 lbs
10-14-2016: 120.6 lbs
10-21-2016: 118.4 lbs
10-28-2016: 116.6 lbs
Seems like my plateau of 119 lbs has gone. October goal complete, we'll see what November brings!2 -
My weekly check-in. Congratulations everyone! It's the end of our October efforts! Considering how I began the month I am really happy with my results! Although, it being Halloween weekend I realize I will probably gain it all back before the holidays over! LOL I'm looking forward to November's group!
October 2016:
SW (Oct, 1st): 125.2 lbs
Oct 08, 2016: 125.4 lbs
Oct 15, 2016: 126.6 lbs
Oct 22, 2016: 125.2 lbs
Oct 29, 2016: 123.2 lbs
GW (Oct, 31st): 120.0 lbs Height: 5'4"
We learn something even on the bad days / weeks. All of it moves us forward even if we can't see it yet. We "will" get there!
1 -
Hi there! Has someone started a November group? If so, I can't find it. Anyone have a link? TyVm! ~S0
-
Nm, I see it. Ty. 0
