October 2016 - Move Your @ss Challenge
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adding 5.5 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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WOOHOO!! It's GOAL for @KAR328!!! :drinker:
Dave0 -
2 mile treadmill walking uphill for a metabolic efficiency test. This should give me info on when and how my body burns fat versus carbs. It involved no food for 12 hours and walking on a treadmill with my nose clipped closed and breathing in and out of a tube strapped to a headpiece. The speed and incline were periodically increased. The 2 miles is an underestimate but it's fine. The nose clip was sending shooting pains into my brain, and the lack of caffeine didn't help. I followed this by a trip to the State Fair and ate some freshly made ice cream, deep fried Oreos and a bacon s'more on a stick. Now waiting for the caffeine and headache meds to kick in. Seeing my dietician on Monday to go over the results and see what changes need to be made as far as exercise and calories/macros. It's time for a fresh start.
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting with 18 miles out of 150.
Adding 8 miles for 26 out of 150.
Adding 11 miles for 37 out of 150.
Adding 7 miles for 44 out of 150
Adding 8 miles for 52 out of 150
Adding 8 miles for 60 out of 150.
Adding 10 miles for 70 out of 150
Adding 8 miles for 78 out of 150.
Adding 28 miles for 106 out of 150.
Adding 5 miles for 111 out of 150. Rain/Snow mix at 34 degrees on the Fat Tire bike. AWESOME!
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10/20
25.30 miles
465.12 miles MTD0 -
October 9-20
50 miles
MTD 71 miles0 -
My post was lost again last night.
Oct. 19: 10.25 miles of walking, jogging and cycling
Oct. 20: 10.5 miles of cycling 3 miles, 3 running and 4.5 walking
TTD: 247.5 miles
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Adding a 3.5 walk from yesterday
MTD - 56.7/600 -
10/15 - 19.0 miles hamster wheel
10/16 - 19.0 miles hamster wheel
10/17 - 01.0 miles walking
10/18 - 18.0 miles hamster wheel
10/19 - 18.0 miles hamster wheel (stuck on 18/19 miles. That is how long the movies last)
10/20 - 18.0 miles hamster wheel
Total: 261.0 miles
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Yesterday was only 2.5 from TM walking & today I jogged 3 & rode ex bike for 11.50. Felt better today!!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@KAR328 - That looks yummy!!
A nice treat after all the suffering that went on before it... 
Dave0 -
adding 7.3 miles
124.6 of 1250 -
Quick 1.5 mile walk around the lake. Hadn't planned on going out, but walking to my mailbox made me realize it was nice out (about to rain) and I should just go and get the rest of my steps in.
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utd 9-20-160 -
2.8 mile walk
MTD - 59.5/600 -
10/15 - 19.0 miles hamster wheel
10/16 - 19.0 miles hamster wheel
10/17 - 01.0 miles walking
10/18 - 18.0 miles hamster wheel
10/19 - 18.0 miles hamster wheel (stuck on 18/19 miles. That is how long the movies last)
10/20 - 18.0 miles hamster wheel
10/21 - 18.0 miles hamster wheel (singing my song 'here comes that rainy day feeling again!')
Total: 279.0 miles
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Oct. 21: 9.5 miles of cycling 3 and walking 6.5 miles
TTD: 257 miles
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Walked 2.77 miles today.
43.08/ 60 total miles0 -
Walked, gym, shopped, grandbaby!
10/20 - 6.20 miles
10/21 - 2.82 miles
Hope everyone has a fine Saturday!
Chris
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting with 18 miles out of 150.
Adding 8 miles for 26 out of 150.
Adding 11 miles for 37 out of 150.
Adding 7 miles for 44 out of 150
Adding 8 miles for 52 out of 150
Adding 8 miles for 60 out of 150.
Adding 10 miles for 70 out of 150
Adding 8 miles for 78 out of 150.
Adding 28 miles for 106 out of 150.
Adding 5 miles for 111 out of 150. Rain/Snow mix at 34 degrees on the Fat Tire bike. AWESOME!
Adding 20 miles for 131 out of 150.1 -
Sorry got a bit behind with this.
Adding 5.54 + 4 + 3.37
80.26 total to date0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting with 18 miles out of 150.
Adding 8 miles for 26 out of 150.
Adding 11 miles for 37 out of 150.
Adding 7 miles for 44 out of 150
Adding 8 miles for 52 out of 150
Adding 8 miles for 60 out of 150.
Adding 10 miles for 70 out of 150
Adding 8 miles for 78 out of 150.
Adding 28 miles for 106 out of 150.
Adding 5 miles for 111 out of 150. Rain/Snow mix at 34 degrees on the Fat Tire bike. AWESOME!
Adding 20 miles for 131 out of 150.
Adding 21 miles for 152 out of 150.0 -
adding 7.6 miles
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Wow! Lots of people crossing the goal line. Congrats to cpanus, wanderan, clepant, and sufferlandrian!!0 -
Oct. 22: Adding 14 miles of walking 5 and cycling 9
TTD: 271 miles
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10/22 - 18.0 miles cycling (YIPEE, road ride today. Bummer, rain tomorrow)
Total: 297.0 miles
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3.4 mile walk. A nice fall day, sunny but low 60s. Great amount of wind, I shut off my ipod to listen to the leaves blowing. #cheaptherapy
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21st: 0 miles treadmill, - MTD
22nd: 1.97 miles run/walk - MTD 51.21
Not yet up to capacity on running, but I am helping with marshalling my running clubs' annual 5 mile race.
Hope everyone is having a good week-end.0 -
Walked 2.02 miles today.
45.10/ 60 total miles0
This discussion has been closed.