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October 2016 - Move Your @ss Challenge
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Did a 5 mile race today. I wasn't prepared and ended up walking a few times, but got under my 1 hour goal. It's really hilly and they still get the best of me. Went with my trainer, another client of hers and her hubby. We celebrated by hitting up a local donut place. I had two and even logged the suckers. Glad it's done.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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3 mile run for me today. Gotta get back in the running groove. Hope you all had a great weekend.0 -
It has been so beautiful outside it is hard to stay in and weight train...TTD 44.150
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10/16
25.34 miles
363.14 miles MTD0 -
10/15 - 19.0 miles hamster wheel
10/16 - 19.0 miles hamster wheel
Total: 206.0 miles
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Oct. 16: Adding 13.25 miles of running 8.07 miles and walking 5.18 miles. My legs are worn out today. Too much pounding the pavement. Raking leaves, cleaning up garden beds and cutting grass. At least my heel is feeling better.
TTD: 206.12 miles
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5 on foot & 5 from ex bike plus closed up the cabin today. Makes me sad to do that!!!
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Walked 3.64 today.
31.66/60 total miles0 -
10/15 7.50 miles
10/16 8.25 miles
As of 10/16 159.25 miles of 250 miles
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10/1/2016 1.26 km 10/2/2016 0.74 km 10/3/2016 6.16 km 10/4/2016 8.03 km 10/5/2016 6.11 km 10/6/2016 7.16 km 10/7/2016 2.59 km 10/8/2016 2.52 km 10/9/2016 0.72 km 10/10/2016 0.79 km 10/11/2016 5.01 km 10/12/2016 1.61 km 10/13/2016 3.79 km 10/14/2016 1.85 km 10/15/2016 15.45 km 10/16/2016 11.51 km ================ Total 76.10 km Goal 100.00 km
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10/10 - 3 miles
10/12 - 3 miles
10/14 - 9 miles
10/15 - 9 miles
10/16 - 8 miles
76/120
Next weekend the highs will only be in the 70s! I can't wait to get back to the park and do some running/walking outside! Fall will finally come to Florida! YEAH!0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS going out to @CLEPANT for making GOAL!! :drinker:
Dave0 -
adding 5.9 miles
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I'm so happy to be so close to goal and so soon! Thanks for all of your well wishes. I'm amazed how well it's going right now
Did more spinning and walking. I'm missing my boards, but hopefully I will get out to the water this coming weekend!0 -
4.28 miles walked today
61.65 miles walked to date
Please up my goal to 1001 -
10th Oct - 3.82 miles (walking)
11th Oct - 3.22 miles (cycling)
17th Oct - 3.22 miles (cycling) and 4.90 miles (walking)
Total to date: 31.54 miles of 40 miles
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16th: 2.17 miles walk/run, trail - MTD 44.36
17th: 2.19 miles walk/run on treadmill - MTD 46.55
@kar328 - well done on your sub 60 5 miles, an excellent result.
@clepant - I'm not surprised your legs are worn out. That was a busy day!! I'm glad your heel is behaving itself.
ETA - the ticker is still playing up 46.55 is the right total.0 -
5.1 miles between walking and doing lots and lots of running in this morning's Boot Camp class. I went to yesterday's race with the instructor and we both had sore legs, but there was still running. Lots of running ... But it was a nice class because it was 60 and we did it outside in the moonlight.
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2 mile walk today puts me at 23/50. I'm catching up!0
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10/17
23.81 miles
386.95 miles MTD0 -
Oct. 17: Adding 10.5 miles of running and walking today.
TTD: 216.62 Miles
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Wow! Can't believe the month got away from me like it did. Been extremely busy and working long hours. Managed to squeeze in a little bit of walking but need to play catch up big time! I'm adding 24 miles to bring me up to date.
I'm not sure why but my ticker won't update. I should have 36/75.
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5 on foot today.
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10/17 10 miles
As of 10/16 169.25 miles of 250 miles
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Walked, gym, challenges, grandbaby!
10/16 - 7.06 miles
10/17 - 6.60 miles
Hope everyone has a fun Tuesday!
Chris0 -
Walked 2.15 miles todays.
33.81/ 60 total miles0 -
Hit the gym yesterday for 30 minutes on the stationary bike and shoulder PT, adding 7.84 miles.
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adding 6.3 miles
104.7 of 1250 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@2ESSIE - Way to go!! Hitting GOAL and upping it again!! :drinker:
@WANDERAN - I already had you at 104.7 before you added the 6.3 miles. Shouldn't it be 111 now?
And I managed to hit my goal yesterday with a 10 mile stationary bike ride at the gym! Woohoo!
Dave
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